I want a way to cultivate my body? Recuperate her body

1. Communicate more with friends and maintain friendship

The less human beings have contact with the outside world, the more likely they are to get sick. Because anxiety-causing chemicals are produced in the brain, lifespans are shorter than those of other social people. In a study of 276 people between the ages of 18 and 55, researchers found that people with more than six connections to the outside world were four times more able to fight the cold virus than those with few friends.

2. Get 8 hours of sleep

Poor sleep quality is associated with a weakened immune system and a lower number of cells fighting viruses. We found that people who slept only four hours a night for a week had half the number of flu antibodies (caused by the flu) produced in their blood compared to those who slept seven-and-a-half to eight-and-a-half hours a day.

3. Relax and stay optimistic

When facing the disasters in your life, if you are optimistic, your stress will be reduced, and your health will not decline due to pessimism. This is because optimists take better care of themselves. It may also be because optimistic people are less stressed and have less damage to their immune systems.

4. Communicate more with your partner

But beware, you have to get the argument right: couples who are often sarcastic, insulting, and hitting their spouses have fewer antiviral natural killer cells, a higher content of stress hormones, and take 40% longer time to heal after an injury than those who transmit positive energy during an argument.

5. Relieve stress

Scientific evidence suggests that chronic stress (as opposed to the stress of occasional unhappiness at work or the stress of a child yelling) can greatly reduce the immune system's ability to fight disease. Prolonged exposure to extreme stress can lead to a decrease in the number of natural killer cells, decreased activity of killer T lymphocytes, decreased macrophage activity, and a weakened immune response.

6. Exercise more

Researchers compared people who didn't exercise with people who walked every day and found that people who didn't exercise much got sick twice as many days as those who walked every day over a four-month period.

Benefits: Generally speaking, it is to improve one's physical fitness, improve immunity, and not get sick. From the body, you can adjust yin and yang, you can calm the internal organs, and dispel external evils, that is, when the body's own yin and yang are unbalanced, or the internal organs are hyperactive or declining, or even when external evils invade the body, then people who regularly maintain health will adjust the balance of yin and yang by themselves, restore the original ability of the internal organs through their own visceral functions, adjust the yin and yang, qi and blood of the viscera, and can increase righteousness, resist external evils, and not get sick.

People who regularly maintain health will have their own spirit, and once their spirit reaches a certain level, it will enhance their personal charm, which will be of great benefit to social, work, and social life.

Traditional Chinese medicine believes that health preservation is to nourish the heart, which is the overall situation of the five internal organs. And our five poisons are resentment, hatred, annoyance, anger, and annoyance, corresponding to our heart, liver, lungs, spleen, and kidneys.

The five poisons have a lot to do with our hearts, resentment is the bottom of the heart, hatred is next to the heart, annoyance is also next to the heart, that is, there is no vertical heart, but we people often say annoyance, upset, so these five poisons have a significant relationship with our shape, therefore, to nourish the five organs is to nourish the heart, and the body and mind can achieve the role of health preservation.

1. Reject bad habits.

2. Stay away from electronic products.

3. Keep your diet light.

4. Peace of mind.

Exercise every day, eat less meat, drink less alcohol, and smoke less.

Go to bed early and wake up early, pay attention to your diet, and exercise moderately.

1.6 to 7 o'clock in the morning, a glass of intestinal cleansing water on an empty stomach, be sure to eat breakfast before 9 o'clock, it is best to have a rich high protein, dietary fiber, vitamin 3Do more exercise, such as fitness, dancing, swimming, running, 4

In terms of self-cultivation, read more books and actively vent bad emotions 5Office workers go to the health center every 3 months to do a whole body detox 6Soak your feet more because it can promote sleep, relieve fatigue, and clear the meridians 6

Eat less junk food, don't eat supper, drink less drinks, eat more vegetables and fruits, drink more flower tea 7Eat small, frequent meals and don't overeat 8Don't overeat at night.

Go to bed early and wake up early, drink plenty of hot water, spend more time in the sun, sulk less, eat a balanced diet, and slow down your life.

I think health is about cultivating a good lifestyle habit from all aspects of diet and exercise. Diet is to pay attention to nutrition, reasonable matching, and then, with appropriate exercise, regular work and rest.

No smoking or drinking is the premise, and then pay attention not to stay up late every day, go to bed at the specified time, drink more water, exercise more, keep smiling every day, and be in a happy mood to give yourself a healthy body.

Eat when you're hungry, sleep when you're sleepy, leave when you sit for a long time, and laugh every day. If you do it all, you will be healthy, but most of them will not be able to do it.

First, we must insist on exercising, and the most important thing is to maintain good health. Second, be nutritionally balanced and don't eat junk food. Third, we must maintain a good attitude and feel comfortable.

First of all, we should maintain the habit of going to bed early and getting up early, maintain a healthy diet, don't overeat, and don't eat too much if you're on fire. Also keep moving, walking, running, cycling, etc.

Go to bed early, get up early, exercise more, the same theorem for thousands of years, stay up less late, stay up late and stay up too much, people will become ugly, lose hair, and affect health.

In fact, our parents and teachers have taught us this topic for a long time, read more, exercise more, think more, keep your mouth shut and open your legs, go to bed early and get up early to be in good health, these are all popular words, but we just can't do ......

Eat lightly, sleep regularly, and play less on your mobile phone to be healthy, but most people can't.

As long as the habit does not violate the biological clock, it should belong to health, it is enough to sleep, not overeat, quit smoking and limit alcohol.

Go to bed early, exercise, eat healthy, don't stay up late if you have anything to do, get up early the next day to deal with something, go out for a run for half an hour every day, and don't eat junk food.

To maintain a healthy health, first of all, we should maintain a good mental state, develop a good life, actively exercise, and give ourselves a good attitude.

Eating is nutritious! I used to be 82 pounds, really thin and thin, with a bad stomach, low blood pressure in more than 40 years, and my face was bleak and weak all day long. After my weight gain, I'm now 108.

I eat for two people, eat a lot of fried and snack sweets, and eat a lot of nuts in order to gain weight quickly. If the stomach is not good, the nut absorption is not good, so I buy black sesame powder from **, and it can be well absorbed after being beaten into powder. When eating steamed buns in the morning, put black sesame powder in it and eat it together, the stomach is not good to drink milk powder, add more milk powder and less water, you can take in more energy without taking up your stomach, and eat walnuts and the like after eating.

The focus is on staple foods, steamed buns and the like, which can be eaten in large quantities, which can gain weight quickly, and during that time I ate two steamed buns in one meal. Sometimes I eat noodles, I eat a big bowl of knife-cut noodles, a lot of boys can't finish the amount, noodles with fried chicken racks or something, after meals also eat walnuts, fat is very important, eat more high-fat food. Protein, eat more meat, eggs, milk.

If the spleen and stomach are not good, the digestion may not be very good at the beginning, and the stomach will be bloated, so it will be very effective to buy probiotic tablets and drugs to enhance gastric motility at the pharmacy. After I started to gain weight, I was out of control after eating the braised pork, the braised pork was so fragrant and delicious. I drink more than a pound of milk a day at home during the summer vacation, sometimes with three meals, sometimes into yogurt and drink in the middle of two meals, in short, what is high in nutrient density and what is good for the body.

After the weight gain was successful, I began to eat the same amount as a normal person, I felt much better, my body was energetic, and I no longer had a hypoglycemic reaction after eating a full meal at every meal.

Diet, dietary balance is the foundation of good health, daily diet should include cereals, potatoes, vegetables, fruits, livestock, poultry, fish, eggs, milk, soybeans, nuts and other foods. On average, more than 12 kinds of foods are consumed every day to achieve a variety of food varieties and ensure adequate nutrient intake. "Life lies in exercise" according to their own situation, gradually carry out some moderate aerobic and anaerobic exercises, such as brisk walking, jogging, dancing, tai chi, etc.

According to your own needs, you can appropriately supplement some health care products. You can also do some TCM conditioning, such as massage, massage, etc.

Reasonable diet, if the usual diet is always in a state of eating one meal and not eating the next, it is easy to have symptoms such as dizziness, dizziness, qi deficiency and shortness of breath for a long time, and in severe cases, it may also cause syncope. Therefore, it is recommended that everyone should try their best to ensure the nutrition and rationality of the diet, and eat more vegetables, fruits and whole grains rich in vitamins and dietary fiber to help regulate and improve the quality of the body.

Rest on time, although life is more stressful nowadays, if you stay up all day to work all day because of this, it will not only make your mind sluggish for a long time, but also cause your body to feel sore. It is recommended that everyone should rest on time as much as possible and ensure that the sleep time is not less than six hours a day, so that the brain and body can be fully relaxed, and then improve the efficiency of work.

Replenishing qi and blood, for female friends, if you want to regulate your body, replenishing blood is one of the essential steps, when qi and blood are too weak, the overall quality of the body will naturally become very poor. Therefore, it is recommended that you can promote blood circulation by eating red dates, wolfberries or foot soaks, which can enhance immunity and improve facial complexion.

Calm your mind, breathe freely and then pay attention to your heart socket when you feel that you are exhaling (both sitting and lying down), practice once a day before going to sleep and after waking up in the morning and during the lunch break at noon, each practice is about 30 minutes, and practice until the heart socket feels hot and swollen every time you exhale, and the first step is successful.

The first is to strengthen the spleen and dehumidify. Dampness evil is a major evil in summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, white tongue coating and other symptoms, so should often take spleen and dampness things. Generally, choose products that strengthen the spleen, aromatize dampness, and dilute dampness, such as Huoxiang, lotus seeds, peilan, etc.

The second is to clear away the heat. In summer, the temperature is high, the heat is evil, and the human heart is more vigorous, so some drugs with the effect of clearing heat, detoxifying and clearing the heart are commonly used, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaves, etc. to dispel the heat.

The third is to nourish the lungs and kidneys. Traditional Chinese medicine believes that according to the law of the five elements, in summer, the heart is hot and the lungs are weak and the kidney water is weak, so we should pay attention to nourishing the yin of the lungs and kidneys. You can choose wolfberry, raw land, lily, mulberry and acid lung qi medicine, such as schisandra, etc., to prevent excessive sweating and depletion of Jinqi.

Fourth, winter disease and summer treatment. The so-called summer treatment of winter diseases, that is, the yang energy of the human body and the outside world is strong in summer, and external treatment methods such as internal Chinese medicine and acupuncture are used to ** some diseases that are easy to occur in winter. If you use fresh sesame flowers to rub the frostbite area, it can prevent winter frostbite; Plaster on acupuncture points can be used for winter asthma and rhinitis.

Heart-care food. In summer, the products that nourish the heart and calm the mind include Poria cocos, wheat winter, jujube, lotus seeds, lilies, bamboo leaves, cypress seeds, etc., which can play a role in nourishing the heart and soothing the nerves. In terms of diet, you should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal offal, egg yolks, fatty meat, fish roe, shrimp, etc., and eat less salty foods, such as salted fish and pickles.

The following four common summer melons and fruits can be eaten more.

Watermelon: Quench thirst, clear heat and relieve heat. It is suitable for symptoms such as heat and injury, heat and thirst, poor urination, laryngeal paralysis, aphthous ulcers, etc.

Cucumber: The skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber has the effect of clearing heat and detoxifying, and also has obvious effects on dehumidification, intestinal slippery and analgesic, and people with constipation in summer should eat more.

Peach: Moisturizing the intestines, invigorating the blood, and eliminating accumulation. It is suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms.

Take two daily after lunch and dinner. Pay attention to psychological adjustment of bitter gourd: bitter gourd has a sweet and bitter taste and is cold, and the old gourd gradually turns yellow and red, and the taste is sweet and flat.

It can remove heat and evil, relieve fatigue, clear the heart and eyes, and people who are tired from work can eat more.

Go to bed early and get up early, rub your hands every day, move your hand joints, and pat the outer thighs with your hands.