Summer sports will be hotter and will sweat a lot, so what are the benefits of summer sports?

The benefits of summer exercise are: 1. Exercising your body makes the day full of energy, and you are motivated to do things, and your mental outlook will be better. 2. Promote the body's metabolism and improve the body's immunity. Third, play the role of the best.

1. Summer exercise can detoxify, when the body's body temperature rises to a certain extent, these sweat pores will automatically open, and the toxins and dirt in the body and body surface will be discharged through sweat. 2. The benefits of exercise are infinite for people, especially for adolescent children, insisting on exercise can lay a solid foundation for healthy and strong growth, and this benefit often benefits them for a lifetime. Exercise also plays a significant role in improving heart function.

In addition, exercise can improve the quality of sleep and ensure that you have enough energy when you are awake, which is extremely important for learning. 3. Exercise can make women more attractive. Running can keep you in shape, and women who exercise consistently gain only a quarter of the fat after age 55 compared to people in their 30s who are not active in their 30s.

Consistent exercise can effectively improve body shape and enhance women's self-esteem and self-confidence.

1 is not good. If there is no timely replenishment of water, it will lead to a decrease in blood volume, an increase in heart rate, a decrease in perspiration rate, a decrease in heat dissipation capacity, an increase in body temperature, and then an electrolyte disorder and acid-base balance disorder in the body, thereby causing dehydration, affecting the normal operation of the heart, kidneys and other organs, and causing muscle weakness, dizziness and other uncomfortable symptoms.

2 Not really. Simple exercise sweating can only mean that the exercise intensity is too high or the temperature is high, and the individual loves to sweat, and has nothing to do with body weakness, if there is no sweating during exercise, but also accompanied by tremors, nausea, dizziness, blurred vision, chills and other symptoms may be the manifestation of body weakness or hypoglycemia and other symptoms, you should stop exercising in time, replenish water, rest and relieve, if the symptoms are not relieved after 1 hour, you need to seek medical attention as soon as possible.

In addition, people who sweat a lot or are not exercising a little and are prone to sweating profusely should seek medical attention in time for examination**, which may be the cause of hyperhidrosis.

3. However, moderate sweating during summer exercise has the following benefits to the body, especially for people who often blow air conditioners, they should exercise more and sweat appropriately.

In addition to urine and urine, the human body excretes sweat, and the outflow of sweat can discharge excess water and toxins from the body, which is conducive to skin metabolism, clean pores, and beauty and skin care; At the same time, exercising and sweating will secrete endorphins that make people happy, regulate hormone levels in the body, release stress, and make people feel comfortable.

Hypertension is a phenomenon caused by the narrowing and stiffening of the inner diameter of blood vessels, and the restriction of unit blood flow.

When sweating, it will speed up the metabolism of the whole body, help intestinal peristalsis, improve digestion, especially for people with constipation, sweating through exercise, it will also help a lot to relieve constipation.

The antimicrobial peptides contained in sweat can effectively fight off viruses, bacteria and fungi, it can enter the cell membrane of bacteria and break them down, so exercising a moderate amount of sweating can also help prevent diseases and improve the body's resistance.

Sweating through exercise can consume excess calories in the body, help promote the burning and decomposition of fat, so as to achieve the best effect.

4 Not necessarily. Sweating a lot and ** do not constitute a causal relationship, and excessive sweating and loss of more water in the body, not fat, but the focus is not to lose water, but to cut off fat, so sweating more in summer exercise is not more conducive to **, but excessive sweating, it is necessary to constantly replenish water to avoid dehydration of the body, coupled with the high temperature in summer, sweating more is more likely to make people uncomfortable and tired, thus reducing the intensity of exercise, which is not good for fat loss.

Next, let's talk about the key points: what should we pay attention to when running in the summer.

1: Try not to run on an empty stomach.

It is best for us not to have an empty stomach before running, especially for people who have just started running, we must eat something before running for half an hour or an hour, or drink some warm water, and do not run on an empty stomach, which will cause fainting or sudden death.

2: There needs to be time intervals after the run.

We can't eat and drink immediately after running, it's best to run for half an hour or 1 hour, because eating will make you exercise more effective and grow fat, especially if you are **. Even if you are very hungry, you should insist on not eating, and your stomach needs to be soothed for a while after strenuous exercise!

3: Remember to replenish electrolytes when running.

If you are very thirsty when running, we can take a small sip of water, or you can drink a little sports drink or replenish energy electrolytes, because the body sweats a lot after exercise, and the salt in the body is volatilized.

4: You can't take a shower immediately after running.

When we finish running, sweating a lot, we want to take a shower at this time, but don't take a shower and wash your hair immediately, because the body is in a very hot state at this time, even if it is warm or hot water, it may cause a cold or cold, if you take a shower and wash your hair, it may make you have a runny nose and headache, which will accelerate the onset of a cold.

5: Don't eat barbecue or drink beer after the run.

In the restless season of summer, many people will drink some beer and eat some skewers at night, for us who run, we must remember that barbecue and beer can be eaten less, these things contain too many carcinogenic ingredients, and for people who want to pass **, these things are taboo, eating is equivalent to running 10 kilometers in vain!

It's best to run in the summer to avoid the heat, I usually finish running in the morning before the sun comes out, summer running should pay attention to hydration, or drink some before running, if you run in the playground, bring a bottle of water there, run for a while and drink a little. Summer is good for jogging and avoiding sweating too much!

Summer running is not recommended to sweat profusely, it will hurt your energy. It can also collapse easily. Jogging or brisk walking is recommended.

If you've been running for a long time, it's fine, but if you're just running in the summer, you should take precautions against heatstroke. Sweating too much can easily lead to collapse.

Sweating is normal, as long as you replenish water and inorganic salts in time, running is a good exercise to practice endurance lung capacity, as long as you insist, it will also be **, and the blood flow is accelerated, which is good for hedging blood clots, sweating is dampness, but you should exercise moderately!

Okay, it's good to run at any time. In the summer, no matter what you do, you will sweat a lot.