Ask for advice on how to deal with joint pain

1. Some foreign scholars followed up and observed 367 patients with joint pain for one year and found the following rules: when the air pressure drops, 72% of gout patients have aggravated pain, but when there is a storm, 90% of patients have more pain, and when the weather is fine, the pain is reduced. Therefore, patients may wish to prepare a home-type physiotherapy device for themselves, and it is best to choose a big brand such as Jiuyao.

The effect of daily persistence is better.

cold" causes local blood.

Poor circulation and pain.

Why does arthropathy worsen when the weather is wet and cold? Wang Jiashuang said that the peripheral vasodilation and contraction mechanisms of patients with rheumatic arthralgia are damaged to varying degrees, resulting in reduced stress ability in the environment of temperature changes.

In general, normal tissues in the human body experience pain when the outside air temperature drops from 30 to 15. If the cooling is done gradually, normal people will not feel pain, but patients with rheumatic pain will have chronic pain due to the reduced stress ability of the blood vessels, and the local blood circulation is poor.

In addition, sudden changes in weather or persistent bad weather can have a negative impact on a person's mental and emotional well-being. Many patients with pain (especially chronic pain) are accompanied by mood changes such as anxiety, depression, fatigue, drowsiness, and memory loss, which are often exacerbated by weather changes, which inevitably worsen pain symptoms.

Second, ** good unilateral for joint pain.

Chronic arthralgia is often caused by various types of arthritis, such as rheumatism, rheumatoid and osteoarthritis, which mostly occurs in the lower limbs, knees and hip joints, and its main manifestations are pain and joint movement disorders. The external application of traditional Chinese medicine white mustard seeds has excellent pain-relieving effect on all kinds of chronic joint pain, and patients may wish to give it a try.

Take an appropriate amount of white mustard seeds, dry and grind them in the sun, adjust them into a paste with boiling water, spread evenly on the joints and their surroundings when the temperature is about 40 degrees, beyond the lesion site 2 4 cm, the thickness of the ointment is about 1 cm, remove the ointment after 1 hour, wash it with warm water**, once every 3 days, 1 time a week for the elderly, and can be used 3 times in a row.

White mustard seeds have a pungent and warm taste, have the effect of dispeling wind and cold, dispelling dampness and circulation, reducing swelling and relieving pain, and are good at treating cold phlegm, wheezing and coughing, chest and flank swelling pain, phlegm stagnation meridians, joint numbness, pain and other symptoms. White mustard seed is one of the commonly used drugs in traditional Chinese medicine "foaming", and its drug powder can have a strong stimulating effect on ** after hydrolysis, which can cause ** fever, redness, congestion and even blistering, and play a role in stimulating the meridians and adjusting qi and blood. It can also be used for frozen shoulder, tennis elbow, sciatica, lumbar muscle strain, sprain and other symptoms.

It should be noted that if the ointment is applied externally for more than 1 hour, some patients will feel local redness and feel burning. Some patients had a local itching sensation after 1 day, but the symptoms disappeared on their own after stopping the drug.

Today, I will teach you 2 actions to protect your knees, and insist on doing them every day, which can effectively prevent knee joint injuries.

What should I do with knee arthritis?

Most patients with early osteoarthritis can improve or even disappear the symptoms of pain and discomfort by adjusting their lifestyle and exercising correctly, exercising, and without the need for injections. Therefore, it is very necessary to master the correct exercise method. The idea that osteoarthritis is caused by a lack of exercise, and that the more painful it is, the more you need to exercise, or that you stay still to protect your joints from damage, are biased.

Tailiao's words, looking for the wind 丨ointment This is indeed good for Tailiao to improve bone joints

The common manifestations are local ** redness and swelling, and gradually turn to brown-red, and then gradually return to normal, sometimes desquamation or itching can occur, the typical first attack of gouty arthritis, mostly monoarthritis, the onset site of the first metatarsal toeth and hallux joints is more common, followed by ankles, knees, elbows, wrists, hands and other joints of the feet, the external figurines search for bone wind ointment It generally lasts 1-2 weeks for the early symptoms of gouty arthritis to be relieved.

Take pain medication as recommended by your doctor. Usually warm compresses, light lamps, light massage pain reduction, you have to persevere. Be active in moderation when permitted. Keep warm and avoid the cold.

What should I do with knee arthritis?

Pay attention to the cold and keep warm, and do not catch a cold. It can be used for hot compresses, physiotherapy, baking electricity, promoting local blood circulation, reducing pain, and can use Jianlipolyamin chondroitin calcium tablets, which can relieve joint pain and repair joints.

In terms of the amount of ammonia sugar in the human body, the ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and exercise. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

Severe joint pain** should listen to the doctor, because everyone's situation is different** The method may be different, do not delay the condition. At the same time, we should pay attention to the maintenance of joints in our lives, so that the joints will be healthy, and in time we have serious joint diseases, because the body structure will often **This is a problem! So we need to be proactive in taking care of our joints.

According to the situation you mentioned, it is often caused by arthritis or rheumatism, and after a clear diagnosis, appropriate drugs are used to promote blood circulation and eliminate blood stasis, and relieve pain**. Rest more often, and eat a nutritious diet.

Check the blood routine and knee joint film to rule out the possibility of knee arthritis or bone hyperplasia, and then decide how to **, try not to use drugs casually, don't be too tired, pay attention to keeping warm and rechecking, or according to the guidanceLook for blast ointment, sales paste, good holdings.

Take some medicine for joint pain.

Disease analysis: It is necessary to improve working and living conditions and avoid living in wet places for a long time. Ping said that we should pay attention to climate change, actively prevent cold and keep warm, and beware of infection.

2.Pay attention to rest, bed rest for 2-3 weeks in the acute stage, and then gradually get up and move; 3.Physical exercise, such as running, playing ball, cycling, etc., should be strengthened to improve the body's ability to resist disease.

4.To prevent streptococcal infection, if you have been infected with tonsillitis, angina, scarlet fever, dandú, etc., you should treat Liao in time.

Opinion: Rheumatoid arthritis is mainly an immune disease caused by streptococcal infection, and it is still difficult to **. It can be used with the help of Xun bone wind ointment. Relieves pain and swelling, invigorates and dissolves stasis.

There are many ways to relieve joint pain, such as medication, physics, cold and hot compresses, exercise, and diet.

Local occlusion**, which relieves early tenosynovitis, is done once a week. When the above methods are ineffective or reversed, tenosynoviotomy should be performed.

Consider knee degeneration. It is recommended to use traditional Chinese medicine acupuncture points for external application, which can activate blood circulation and dissolve stasis, reduce swelling and relieve pain, apply to the painful and swollen parts, penetrate the bone and joint barrier and deep tissues, quickly reach the entire joint, quickly repair the degenerative diseases of articular cartilage and ligaments, regulate bone balance metabolism, improve the metabolic function of bone cells, and eliminate symptoms such as congestion, edema, adhesions, contractures, stiffness, and pain of joints.

Attention should be taken after suffering from osteoarthritis

Less climbing, less stairs!

Climbing mountains and stairs is a form of exercise that most people take, but people with osteoarthritis try to avoid it.

Because when climbing stairs, the pressure on the knee joint is about body weight3 times, while going down stairs, the pressure is about body weight4 times。For the knee joints there are alreadyDegenerative agingFor middle-aged and elderly people, the body's coordination ability is reduced, which is more likely to aggravate the symptoms of knee arthritis.

Five daily steps to manage osteoarthritis

1 Eat right

According to statistics,Obese people are much more likely to suffer from osteoarthritis than the general populationOverweight can put more stress on the joints and worsen the symptoms of osteoarthritis, so you can reduce the burden on your knees by losing weight. Diet, should:Reduce your intake of oil, salt, and sugar; Eat plenty of fresh fruits and vegetables, and eat at the right time and in moderation.

2 Exercise properly

Proper physical activity is not only able to increase the periphery of the jointsMuscle mass, blood flowIt's okayPromotes self-repair of joints.

1. Muscle strength training:Common methods include calf raising while sitting, squatting against a wall, and standing on one leg.

2. Coordination function training:Aerobic exercises such as jogging and swimming.

3. Sports training:When exercising, you can use knee pads, canes, walkers and other auxiliary facilities to protect your body; Be careful to avoid running, jumping, squatting and other exercises for long periods of time.

3 Protect against the cold and keep warm

People with osteoarthritisIt is not advisable to contact cold air at low temperatures for a long time, cold and humidity will accelerateJoint degeneration, appropriate measures should be taken to keep warm, especially in the joints.

4 Physics**

1. Cold**:It is generally used after an injury24-72 hours, can be takenApply an ice pack to the coldand other methods.

2. Heat**:It is generally used for acute injuries72 hours later, can be takenWarm towels, hot coarse salt bags, hot water bottles, or hot sandbagsApply to the joints to relieve symptoms.

3. Massage and massage:OptionalMassage, massage, acupunctureIt not only promotes blood circulation around the joints, relaxes the connective tissue around the joints, but also prevents joint stiffness.

5 Medications**

In addition to the above methods, drugs are also an important means.

1. Oral non-steroidal anti-inflammatory drugs:If joint pain is severe or persistent, oral nonsteroidal anti-inflammatory drugs may be used to relieve the pain.

2. Oral slow-acting drugs to relieve symptoms:For patients with osteoarthritis, slow-acting drugs such as oral glucosamine may also be used.

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Disease|Prevention |Health

Introduction: The old legs of people grow old first, and the most obvious feature of leg aging is the pain in the joints. If the phenomenon of joint pain is not treated in time, it will seriously reduce the quality of life.

In fact, there are many ways to relieve joint pain, such as using a towel to warm the joint, properly massaging the joints, and keeping warm. All of them can be effectively relieved, and the topic I want to share today is what should I do with joint pain? How can it be mitigated?

1. How to relieve joint pain?

When the joint is painful, you can use your hands to massage the painful part of the joint, which can effectively relieve the pain. If the joint pain is caused by rheumatoid arthritis, then it is necessary to keep the joint area warm in time, especially in low temperatures, cold weather or cold and damp places. Wear plenty of clothes and keep warm to avoid the invasion of cold air.

Although exercise can enhance physical fitness, improve resistance and immunity, and promote blood circulation, if there is severe pain in the joints, it is necessary to reduce the amount of exercise, because in the process of exercise, it is easy to damage the knees, which is likely to cause secondary injuries and bring more serious pain. And in the daily diet, you should supplement more calcium-rich foods, such as drinking more milk, eating more shrimp skin, and seaweed. Promote the body's absorption of calcium, strengthen bones and prevent joint aging.

2. Conclusion. You can also prepare a clean towel, soak it in hot water, and use a hot towel to warm it to relieve joint pain. In addition, it can promote blood circulation in the joint area and improve flexibility.

When there is severe pain in the joints, you can also rest in place in an appropriate amount and avoid sitting and standing for a long time. Sitting and standing for long periods of time can put too much pressure on your joints and require more bed rest. <>

Joints are very important to the human body, in daily life, we must pay special attention, whether it is teenagers or middle-aged and elderly groups, once there is joint pain, you need to go to the hospital in time, timely understanding, but also better symptomatic, to avoid aggravation of joint damage.

There is a smear called Wanteri indomethacin liniment, the effect is quite good, my sister sprained her foot before, and the joint hurt when she used this medicine, and the pain was significantly reduced within half an hour of application. In addition, it does not stain hands and clothes after application, and dries quickly, which is particularly convenient.

You can use a hot towel to wet it, and you should do a good job of keeping warm. Eat some light food in your diet, you can eat more high-protein and high-calcium foods, you can also drink some calcium tablets, and you can also apply some plasters, which can relieve joint pain.

We should take the initiative to apply a wet compress and massage the joints with our hands, which will have a relieving effect, and if the joint is painful, we should also apply a plaster.

We must pay attention to keeping warm, we must replenish calcium in time, eat some nutritious food, drink more milk, and also pay attention to rest, so as not to make the body too tired.

Health, wellness, knees, pain, acupuncture points, unbearable knee pain? Press the 2 acupuncture points to relieve pain and allow you to move freely.

Let's go to the hospital for a check-up.