A good way to quit smoking, don t advertise.

The best way to quit smoking is to slowly reduce the amount of cigarettes you smoke every day and live a full life, so as to reduce the amount of cigarettes you smoke and finally achieve the goal of quitting smoking.

I don't remember where I saw it, you can cut the white radish into shreds, eat it every morning, and after eating it for a while, you will feel that the smoke tastes out of taste, you can try it.

Pump 1 every 1 second, pump 1 every 2 seconds, pump 1 every 4 seconds Draw 50 will have to be 2524514 minutes apart Be patient!

The most effective way is to divert attention, for example, when we want to smoke, we can eat a smoking cessation candy or a bubble gum, which can effectively relieve the mood of wanting to smoke, or we can also quit smoking by exercising, when we want to smoke, we can do some appropriate exercises, which can also effectively relieve this pressure, or we can also self-hypnosis, tell ourselves that we don't want to smoke anymore, and we have decided to quit smoking. Rely on your own strong mind and willpower to quit smoking.

You can buy some mouthwash to quit smoking, you can also use petroleum jelly to stick it on the Hegu acupoint, which can also have the effect of quitting smoking, you can also buy some smoking cessation candy, when you want to smoke, you can eat a piece of candy. When quitting smoking, you must have willpower and never give up on all your efforts.

You can let your family control your own smoking, you can also replace all the cigarettes in the cigarette box with sugar, you can also throw away all the items related to cigarettes at home, you can also implement a reward and punishment policy, you can also buy some mouthwash, and rinse your mouth often, these are all better ways.

You can chew gum, you can smoke some e-cigarettes, you can also divert your attention, eat some candy, and you can also eat some other fruits, so that you can effectively quit smoking.

Now that propaganda is mentioned. It's nothing more than those paths. Traditional ways of publicity. Combined with the current online and offline. That's what makes it fundamental.

It's mainly on my own, and it's been 11 days since I quit smoking and drinking, so let's talk about my feelings.

The purpose of quitting smoking and drinking is to really don't want to drink and smoke, 365 days a year, it is estimated that I have 300 nights of drinking and smoking outside, get off work at 5 o'clock until more than 11 o'clock in the middle of the night, and even at 3 o'clock in the morning, I need at least two boxes of cigarettes every time I drink, which delays a lot of rest time.

The standard I set for myself to quit drinking this time is that I never smoke cigarettes, never drink liquor, and drink two bottles of beer at most, these eleven days I have been asking myself like this, at first many people thought I was in a mood, I can only continue to explain, it is indeed a mood to quit, at the beginning of the day to get off work is very uncomfortable and always want to go out to drink, maybe it is a conditioned reflex when the time comes, whenever I drink and see others smoking, I can't want to do it if I don't smoke, so I feel sweating all over my body!

But these days have passed, and I don't feel like I want to go out to drink at night, and even when others ask me to drink, I don't want to go anymore, I don't like to sit for too long, I don't want to smoke, and I don't feel much when they smoke.

Therefore, I think the key to quitting smoking and drinking is to rely on yourself, as long as you can restrain yourself and supervise yourself, quitting smoking and drinking is not a problem. Don't leave yourself a gap, for example, you used to drink all the time but now you have to reduce the number of times, you used to always smoke and now you smoke less, and today you should drink a little more, and you can't quit with this kind of thinking, because you drink more today and maybe drink more tomorrow if you are more special, then it makes no sense. It's better not to say that you quit drinking.

The most important thing is your own willpower, which you can't control. It's useless to say anything.

Let's talk about my experience of vows.

Like you, I looked around for a way, and then I saw a smoking cessation patch and used it.

It's really good, I quit in less than a month.

There is no better way to smoke, only endure and endure and get used to it;

My personal experience for your reference:

I have been smoking for 15 years, I have successfully quit smoking for three years, the first week is particularly uncomfortable, restless, extremely anxious, always as if I forgot to do something, at this time I must hold back, you can eat some chewing gum, transfer your interest, after two weeks, there is black phlegm in the morning, the cigarette dirt on the teeth begins to fall off little by little, I am very hungry every afternoon, I have gained nearly 15 in the first year of quitting smoking, and I have just controlled it recently. The first two weeks were the hardest, gritting my teeth and constantly suggesting to myself: I can definitely quit, the smell of smoke is terrible.

Economic disadvantages: Smoking can't always smoke other people's, it costs money, a pack of two days (10 yuan) and 150 yuan a month.

Health disadvantages: bad breath after waking up in the morning, damaging one's lungs and trachea, and coughing when you are old.

The financial benefit of quitting smoking: Save a sum of money and reward yourself on a monthly or quarterly basis.

Health benefits of quitting smoking: good lungs, white teeth, long life, no bad breath.

After quitting smoking, you must not take the first puff, once when I quit smoking, my colleague insisted on smoking, I resolutely did not smoke, and finally I froze.

I concluded that there is no good way, rely on your own determination and perseverance, especially that kind of anxiety, you must hold back!!

E-cigarettes are useless for me personally, I tried.

Do not touch smoke.

Don't put cigarettes on your body, and don't pick up cigarettes from others. Keep reminding yourself of the dangers of smoking and the benefits of quitting.

I've been quitting for a year, and I feel much more relaxed, and I'm really physically and mentally healthy!

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.