Poor stool, suspicion of constipation, ask for help!

First, drink less carbonated drinks, stay up less late, and fry less spicy food.

Second, exercise more, drink more plain water, feel better, eat more fruits and vegetables, and eat more easily digestible foods.

Third, often drink Chinese medicine cassia seeds, which can be laxative and not on fire. Honey is drunk with lukewarm water every morning on an empty stomach. Have a regular schedule.

What you eat for breakfast, if you are used to it, you can buy oatmeal to soak, or boil. I've bought Quaker's instant oats. Have a drink every morning. It works very well and it feels natural :)

Then eat one or two bananas a day in moderation.

Drink plenty of water.

ml of milk, peeled 2 bananas, washed and cut an apple, a shelled hard-boiled egg, put it together and stir it to eat, it's good, you can eat it every day.

2. Cut a pound of raw pumpkin into small pieces, 250ml of coconut milk, stir to eat, the effect is also very good, be sure to try it, this is my commonly used secret recipe.

Constipation is what I feel the most! I'm really a junior dietitian. Let me tell you the easiest way to defecate: the first thing you do when you get up in the morning is to drink a glass of warm boiled water 500ml

Breakfast: Milk, eggs, apples, kiwisPreferably seasonal fruits) Lunch: Mainly light It is better not to eat pork Eat fish Protein more.

Dinner: It is best to eat before 7 o'clock.

In short, it is better to eat more fiber-containing food.

If the conditions are better, you can buy a bottle of Nutrilite cellulose tablets and eat them before meals.

Depending on the situation, LZ must have the habit of staying up late, right?!Try to adjust your sleep time, go to bed around 10:30 p.m., wake up around 6:30 a.m., and drink plenty of water on a regular basis, which should improve.

Honey with milk, guaranteed once a day.

It is best to eat less greasy and more vegetables, eat more rough grains, and proper exercise is conducive to bowel movements. I'm in a similar situation to you.

Try yuzu honey tea and eat some bananas.

Eat more vegetables, fruits and yogurt, I found that the laxative effect of shiitake mushrooms and tea tree mushrooms is very good, and you can try to drink Tieguanyin.

The symptoms of constipation mainly refer to the reduction of the frequency of bowel movements, the number of stools in a week is less than 2-3 times, or 2-3 days before 1 stool, the amount of stool is small and dry is called constipation, and the body will easily produce constipation symptoms as soon as it is on fire, so the usual diet should focus on reducing fire.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.

Constipation is mostly caused by the heat of the stomach and intestines and the lack of fluid.

People with constipation usually pay attention:

1. Obtain enough fiber, foods rich in fiber include legumes, whole wheat and whole grains, fresh fruits, vegetables (carrots, cabbage, asparagus, Brussels sprouts, etc.). Reduce your intake of low-fibre and high-fat foods at the same time.

2. Drink enough water or juice or clear soup every day, however, beverages containing caffeine such as coffee and cola drinks or alcoholic beverages will cause the body to lose water and aggravate the symptoms of constipation. Therefore, these beverages should be avoided. Exercise at moderate intensity for about half an hour a day.

It is best to have regular bowel movements every day and not hold stool.

3. Pay attention to the adjustment of dietary structure and eat more vegetables such as carrots and beans that moisten the intestines.

Eat more bananas and drink some honey and rice vinegar water after meals, it will be better! There is also less food that is on fire.

The easiest way to do this is to drink plenty of water.

1 minute a day to learn health knowledge, be prepared.

People who often have constipation can be improved by a dietary remedy.

Place both hands on your stomach and rub counterclockwise 50 times a day (don't make a mistake in the direction).

Try it with honey rinse, honey has the effect of nourishing qi and moistening the intestines. In addition, as you mentioned, it is suspected that there is a bit of dampness and heat, and it is better to find an old Chinese medicine doctor who is famous in your area.

The spleen and stomach are cold and damp. It is recommended that you try acupuncture ** to regulate the spleen and stomach, and fumigation of traditional Chinese medicine to remove moisture in the body. I don't know if you are **, like the traditional Chinese medicine fumigation of the traditional ** center of the Provincial Hospital of Traditional Chinese Medicine in Guangzhou, which is very helpful for removing moisture, I wish you a good morning.

If you can learn a little bit of Chinese medicine on your own, you can buy moxa sticks to smoke the acupuncture points on the belly, the upper navel, the lower navel, the sea of qi, the guan yuan, and the Tianshu acupoints on both sides of the navel.

You can take a look at the medicine you used before with Wuling San.

You are spleen and kidney yang deficiency, life gate fire failure, spleen strengthening, dampness and replenishment of life door fire should find a good Chinese medicine doctor to see, don't take medicine indiscriminately.

Deficiency of spleen and kidney. Change the doctor and continue to see. Your constipation is not like other constipation with dry stools.

Your pi is so weak that your kidneys are also deficient.