Tell us about how you got your addiction to smoking.

I thought my dad was very handsome at smoking, so I learned to smoke by myself, and gradually became addicted to smoking.

At the party, I bought a lot of cigarettes, and I was afraid of wasting them, so I took them home, and if I was in a bad mood, I smoked them, and I couldn't quit.

At that time, all the boys in the school smoked, so I followed suit, and I got it, it's as simple as that.

I fell out of love that year, and when I heard that cigarettes can kill people's sorrows, I smoked one and fell in love with its taste ever since.

It must have been when I first went to work, and a colleague of mine dragged me out to smoke all day long, and I got it.

I can say that it is with my father, he taught me, saying that it is not a manly person not to smoke, so I smoked, and I couldn't quit.

The first time I went to an Internet café, I saw that those who smoked were very handsome and could spit out circles, so I learned to smoke, and I really learned it.

At first, it was brought by a friend, made, and then I experienced a lot, and I always felt that something was almost when I was upset, and finally I knew that it was bad and smoking, and I knew that I was infected, I didn't like to drink before, and now I'm also hungry for alcohol, smoking, drinking and liking, I'm a woman!

I was a smoker when I was young, and I was called to smoke all day long, saying that smoking would bring inspiration, and I really believed it.

When I talked to someone, he liked to smoke, so I learned from him, and now that he has quit, I can't quit.

In the summer of 14, I learned to swim in Wutaishan Stadium, met my boyfriend, was in the 5th grade of primary school, learned to smoke and drink, and we have always been in the same school in the first and third years of high school, and I am also more and more addicted to smoking, and the amount of alcohol is getting bigger and bigger, and I go in and out of the men's toilet every day to smoke.

When you are helpless and tired, you have to continue your life when you pinch the cigarette butt after smoking.

My buddy smoked a cigarette, and then he gave me one and taught me to smoke, and I didn't refuse at the time. That's how I got ......

At first, I thought that mature men smoked and were handsome, and I wanted to imitate them! Slowly become addicted and can't get rid of it!

Others smoked, and I smoked.

When I was in the sixth grade, I also learned to smoke with my brother, but I still didn't like it, but I hated it, and now I don't smoke, and I also hate other people smoking.

Actually, I don't have any addiction to smoking, I only smoke when something unpleasant happens.

Young and ignorant, I became addicted after tasting a few sticks.

Smoking is cool at first, and now it's a relief when you're stressed.

When I graduated from high school and went out to work, several colleagues took turns to teach me, and then I slowly became able to do it, and I felt so miserable.

I learned it when I was too sleepy to drive.

I saw everyone else smoking, and I learned from them.

Many people are very fond of smoking, and they have become addicted to smoking because of long-term smoking, but have you ever wondered why these people are addicted to smoking? In contrast, there are some minors who also smoke. These minors smoke mainly to be handsome, but it is difficult for them to quit smoking after a long period of smoking.

Comparatively, like some adults are certainly often required to go out to socialize. It's also a very basic social tool, so it's a last resort to smoke.

Quitting smoking is a must. And middle-aged people smoke mainly to relieve their own stress, and some middle-aged people, they need to discharge their stress. But they don't know how to relieve stress, so they use smoking to help themselves relieve stress.

Relatively speaking, smoke is really very harmful to our bodies, but many people don't know how to solve it. When we do more exercise to relax our minds, we can also relieve stress, and it is not only smoking that can relieve stress. And comparatively, like some middle-aged people, the cigarettes they smoke may be very cheap, and these cheap cigarettes are more harmful to the body.

Cigarettes don't help us relieve stress. I hope that everyone can refuse to smoke, and I hope that everyone can truly understand the horror of smoking. We smoke not only to ourselves, but also to our families.

There are some long-term smokers who not only do not develop lung cancer, but their family members have developed lung cancer because of secondhand smoke. In contrast, smoking is more dangerous if there are children in the house.

Smoke is very harmful to the human body. Because children are very sensitive, smoking can also cause great harm to children. Everyone must quit smoking, and quitting smoking can also make their body healthier.

When some people quit smoking, they will find that they love life more and are more relaxed.

Because cigarettes contain nicotine, nicotine is a substance that makes people dependent.

Because the nicotine in cigarettes is easy to make people addictive, and smoking can relieve fatigue and relieve stress, it will make people addicted to smoking, and it is easy to quit.

Because cigarettes contain a nicotine component, if a person smokes a lot of cigarettes every day, it will make him slowly addicted, so we must smoke in moderation.

Because cigarettes contain nicotine. Long-term smoking will lead to addiction, and the root cause is nicotine.

Because most people will encounter a certain amount of pressure, when this pressure cannot be released, they will be relieved by smoking, and after a long time, they will become addicted to smoking.

Tobacco use and tobacco addiction are complex processes that are influenced by physiological, psychological, and socio-environmental factors. In fact, it's never too late to quit smoking, and the benefits of quitting are visible over time, with the long-term benefits of quitting being even more pronounced. If a smoker quits smoking before developing a chronic disease, the chance of getting sick from smoking is reduced by 66% after 1 year; After 10 years of quitting smoking, the likelihood of serious illness from smoking can be the same as that of people who have never smoked.

Not all smokers get lung cancer or die early, but tobacco does kill many people. You can't make unwise judgments based on the individual phenomena around you.

The nicotine in cigarettes is addictive because it mimics acetylcholine, a pleasurable chemical that "hijacks" receptor proteins in the brain that bind to acetylcholine. Acetylcholine receptors can be divided into multiple subunits, and scientists have previously identified 12 of them, but they can't be sure which of them play a key role in nicotine addiction.

One weekend afternoon, the sun was just right and the breeze was not irritable.

Lao Wang sat comfortably on the balcony. For more than a year, he had one thing in mind. At this moment, he felt that the time had come. He moved another chair and called his son, who was in his third year of junior high school, over. They sat facing each other.

Xiao Wang, 14 years old this year, is an only child. He has good grades, is very sensible, and has a good relationship with his parents. There is no obvious adolescent rebellious behavior.

First of all, I talked about some school matters and the family outing after the high school entrance examination. Then, Lao Wang asked: "Son, tell me what shortcomings I have, what are the things that you and your mother don't like." ”

Xiao Wang was stunned for a moment, a little embarrassed. "Actually, you're fine, but you're very bad at smoking. There is a smell of smoke in the house, so my mother and I are inhaled in second-hand smoke, and it is even worse for your own health. ”

Lao Wang said: "Yes, this is indeed a big problem of mine. Intellectually, how could I not know the disadvantages of smoking, and I tried to quit many times, but it never worked.

People can control their behavior, they can control their thinking, but they can't control their blood, they can't control their endocrine.

I started smoking as a teenager. Some of the substances in the smoke have melted into my body, and I have become addicted to it. My body is like an alarm clock, secreting something and regularly reminding me that it's time to smoke. If I don't smoke it, it's very uncomfortable. ”

Xiao Wang said: "I understand your feelings. However, I still hope that you will continue to reduce smoking, preferably quitting. ”

Son, I know you care about me, and I will definitely work in this direction. In fact, I am talking to you today in the hope that you will not be like me, who became addicted to smoking at a very young age. There are many ways to quit smoking, but the most effective is not to smoke and not smoke a single cigarette from the beginning.

You are in adolescence and are curious about everything. Some of your classmates may smoke, and if you play together, you may start smoking if you are not careful. Later, when I went to college, I was far away from us, I was free, and if I continued to smoke, I became addicted to smoking for the rest of my life. ”

Dad, don't worry, I promise not to smoke one. Whoever gives it, I firmly refuse. ”

Then your mother and I will be relieved. Be a person and do things, don't make mistakes from the beginning, and always be right. Whatever the reason, don't deliberately make mistakes and don't think you have a chance to correct them later.

Of course, some things are not so easy to get right in the first place, but there is no dispute that something as obviously harmful as smoking is physically and mentally harmful. ”

Xiao Wang pondered for a while, and he said, "Dad, why didn't grandpa tell you this?" When you were a teenager, you just started learning to smoke, why didn't your grandfather stop you? ”

Lao Wang smiled bitterly and said, "My father, that is, your grandfather, also knew about my learning to smoke at that time, but he turned a blind eye. He smokes cigarettes himself.

Once he drank too much and said to your grandmother, what's wrong with your son smoking a cigarette? If he doesn't smoke, who will buy cigarettes to honor me in the future? “

It's best to quit or smoke less later.