Tell us about how you adjust yourself when you re in a bad mood.

In a daze, sleep. Temporarily block out the information in your head completely, and put yourself in a completely blank state, just like practicing yoga, slowly adjusting your breathing and slowing down the pace of breathing. Then close your eyes, feel your breath carefully, and be focused.

Well, I fell asleep after a few minutes, and I can still remember what happened when I was in a bad mood. Since I'm in a very bad mood and can still fall asleep, it means that this matter is not worth it at all.

I will ask my trusted and reliable friends to have a few drinks, and the fox friends and dog friends will just talk about their worries, chat, brag, listen to the opinions of friends, maybe I will suddenly open up, and the unhappiness in my heart will disappear.

When I'm in a bad mood, I will watch TV, I like to do two things, that is, I am still thinking about things while watching TV, until I think of a solution, I will not go shopping, I will not buy things, just sit quietly, lie down, or put lightly**, watch a**, I will not regulate myself, so when I am unhappy, it is like this, you let me find friends to go shopping, chat or something, I can't do it, I am in a bad mood, but it will affect others, and I have to worry about the feelings of others, so I like to be alone.

When I'm in a bad mood, I generally like to self-regulate alone, and I can find something I like to do, such as watching some ** movies, and often eating spicy food, spicy and sweaty, as if the gloomy mood will flow out with sweat, and then tell myself that tomorrow will be better.

When I'm in a bad mood, I don't stay at home alone, I ride around, I go to the supermarket and buy what I like until I'm satisfied!

When I am in a very bad mood, the effective way to adjust can choose physical exercise, I usually like to go to play basketball, when I devote myself to the basketball game, I am hearty, I forget a lot of troubles, and it is much better to go home and take a hot shower. In addition to playing basketball, you can choose to like running, playing badminton, and so on according to your hobbies.

When I'm in a very bad mood, I usually choose to meditate for 180 seconds, so that I can slow down and calm down first. When people are angry and in a bad mood, they are generally emotional, unable to say anything good, or do anything rational, and are easily provoked. When the temper comes up, a word can anger you.

Especially when facing the people closest to you, such as your wife, girlfriend, friends and parents, you are more likely to get angry. I have had such an experience before, my girlfriend is pregnant, due to the unstable situation, I have not told my family, I am afraid that something will happen, and I want to wait until it is stable to report the good news to my family. But my girlfriend said that I didn't want to wait, I was very irritable in the face of this kind of thing, and when she said this, she directly provoked me, said a lot of unpleasant things, and quarreled, making her cry all night, and I was angry and didn't coax her.

Thinking about it in hindsight, I also did a lot of things wrong, I shouldn't be so excited and emotional, I should tell her my thoughts and communicate well.

When I'm in a bad mood, I let myself slow down and let myself adjust my mood first, so that I don't get angry easily. When faced with a big decision, make a decision overnight, put things on the table, and if your decision is still the same tomorrow as it is today, then make a decision like that. If after a night of excess, there is a vacillation, then make a new decision, and think about it again.

So as not to make the wrong choice and regret the decision yourself.

There are many ways to do this when you're in a bad mood. But I think the easiest thing is to go out and exercise, go out for a lap. When I run, my body helps me secrete dopamine and endorphins, hormones that ease our mood and help us get out of our low mood.

If you are in a bad mood, you can do something you like to adjust, such as:

1.Participate in outdoor sports, enjoy the surrounding scenery, and let the whole body move, so that the whole body is relaxed and the mood is completely open.

2.Listen to soothing**, let the nerves relax and stretch, so that the tension of many days can be relieved and released.

3.Ensure adequate sleep, many people will be irritable and unable to concentrate in the case of long-term lack of sleep, so it is much better to relax and sleep well.

4.Chat and communicate with family and friends, many things are said, the mood will be instantly brightened, and it is easy to be depressed and bored in the heart.

5.Develop your own hobbies, such as learning one more skill and cultivating one more hobby, in the process of learning, your heart will be enriched, and your self-confidence will skyrocket, which will also be of great help to regulate your mood.

If you are in a bad mood, choose the way that suits you according to your personal preferences, you can find beautiful things everywhere in your daily life, open your mind more, see the world, learn to adjust your nervous and anxious emotions, stick to the things you like, and you will find a different self.

I think first of all, I should calm down and think about what caused me to be in a bad state, a bad mood, and then prescribe the right medicine. Under normal circumstances, most of the thoughts are due to the fact that I have not worked hard in the past few days, and I have not calmed down to do things, but I am frizzy. So try to do something that calms you down or what you enjoy, such as listening, cooking, writing a diary, and having fun with friends.

Try to adjust your mood until you are in a positive state.

Keep yourself busy, distract from bad emotions, exercise, singing, studying, are all good choices, and pay attention to cultivating your mind and temperament.

You can go out for a trip to relax your tense nerves, and it's just the time for spring to bloom, so it's time to go out and play.

Find a way to relax, go to the crazy K song in the K room, drink a little wine, and a good way to decompress.

If you feel this way, then don't stay at home. Go outside for a walk. Or chat with colleagues and friends. Drink a cup of your favorite coffee. are all good choices.

Eat a candy, or if you want to be happy, listen to the song!

Everyone has bad emotions and this is a very common phenomenon.

Who lives in this world without troubles and bad moods? Most of the time self-regulation is required. In fact, it is very inefficient to do things in a bad mood, and if you allow your emotions to develop, it will have a destructive impact and the gains outweigh the losses.

In general, you can try to talk to a few close friends about the things that bother you first. Everyone has a different experience. Maybe they will give you a lot of pertinent advice and you will be inspired.

You can also eat something you haven't eaten in a long time. Forgive me for being a foodie, so I've been a failure until now. After eating something delicious, is your mood more than half better?

Of course, it's better to have a good playmate to eat with! You can also go to KTV together, shout loudly, take off your shoes and stand on the sofa and dance and sing loudly, which will also release a lot of pressure.

Exercise is also a good option. It is said that when you are in a bad mood, your body will produce bad substances, so you can vent this bad mood by going to the gym in time or even just running. When you're sweating profusely, you'll **, relieve stress.

Why not? If you have a bulging pocket, you can consider traveling, going to a place you've always wanted to go to but haven't been, feel the local customs, blend in, and feel like you'll get better soon! Actually, reading is not bad.

The book has its own ** house, and it has its own Yan Ruyu. Understanding life, learning knowledge, and absorbing nutrients from books will solve many of the original bottlenecks. In conclusion, you have to understand that a bad mood is not a big deal.

Adjust your gloomy mood. Try to be quiet and ask what the delusional part is. That is, don't fight with your feelings, find what you need.

Sometimes it's just to manifest the time urge to be alone, need more sleep, ask for help, or take up space in a relationship. This requires a calmer mind. People who think they are in control of their lives are happier than people who feel helpless.

If there is a special situation that bothers you, confirm how to control it. Remember. I could have a bad day.

That will pass.

When you're in a bad mood, you can go out shopping, talk to your good friends, listen to your favorite **, or watch your favorite variety shows.

Personally, I think that at this time, you should relax yourself more, and you can listen to some ** so that you can also make yourself happy.

If you want to adjust, you can only say that you can do something that interests you in your daily life, and you can also communicate with your friends and talk to your friends.

At this time, you should adjust your state, don't let yourself be too closed, you can do some things that you like to do very much, such as eating delicious food, eating desserts, you can also choose to watch variety shows and movies, and you can choose to go to a place with more beautiful scenery for a walk.

You can regulate your mood in your own way, whether it's going out for a big meal or going out to a party with friends.