How can I lose 10 pounds in half a year? How can you lose ten pounds in half a month?

I once lost ten pounds in a month, and it has been half a year, and there is no **. The method I use is the apple milk method. The specific operation is simple, on the first day, four fist-sized apples.

The next day, four packets of milk or four cartons of yogurt. Any brand is fine. Day 3, Apples.

On the fourth day, milk. Infinite loop. The most important thing to remember is that in the middle of this, you can't drink water.

I insisted on the apple milk ** method for a week, and after a week, I drank milk in the morning, ate as usual at noon, ate an apple at night, and lost ten pounds a month.

0 catties do not need half a year, one month is enough, no matter how many catties you have, as long as you eat an egg alone at night, boiled vegetables at noon 8 into a full stomach, with 2 taels of beef nutrition needs, do not eat or an apple at night, so that half a month can almost lose 10 catties, with exercise is better.

You can do 300 push-ups a day. Another very simple thing that everyone can do is walk or cycle to work. The effect will be significant.

When I gave birth to the heaviest child, I weighed more than 170 pounds, so I walked to and from work, and I saw 20 pounds in half a year. But be sure to persevere, otherwise it will be very serious.

Eat more vegetables and fruits, vegetables are best cold dressing, cold dressing with less oil, good nutrition. The soup is actually not nutritious, and there is a lot of salt and oil, so don't eat it. The staple food is porridge, and you can drink porridge of all flavors.

Try to eat as little meat as possible. Eat three meals a day on time, and you can't go hungry, so it's easy to eat one meal and come back.

First of all, keep your mouth shut and open your legs. Don't eat too much greasy, as well as pasta, eat more fruits, and plain water. Then you can keep exercising every day, you can go to the gym to work out, you can go out for a run by yourself, you must stick to it, you will gain something.

The main thing is to develop healthy eating habits by choosing healthy, nutritious low-calorie foods. It's a lifelong solution. **It is the process of changing living habits, and only by changing living habits can **. There is no failure, only giving up.

My subject lost 35 pounds in more than a month, and in the first week, jogged on the treadmill. One hour at a time, three times a day. If you don't eat staple foods, you generally eat apples, peaches, and cucumbers.

Beginning in the second week, one hour a day, or after not eating staple foods. Eat the staple food slowly, jog for an hour a day, and then find some ** actions from the Internet.

Lose ten pounds in half a year, I'm exactly one month from last month to now, **no**, Xilu lost 5 or 6 pounds in a daze, this is very healthy, lose ten pounds in half a year, don't say that the fat is not reduced, this **heart is grinding to death!

I just lost 10 pounds in almost half a year, and my health is not painful I have developed good habits: 1Go to bed early and wake up early, and get up in the morning with an empty stomach with a glass of warm water.

2.Exercise 3 5 times a week to jog 5 kilometers more for about 40 minutes each time.

3.Eat a light diet, drink a glass of milk or yogurt in the morning, eat a boiled egg, less oil, less salt, less sugar, lie down, eat more fruits and vegetables, and drink more boiled water

Women can use lighter weight dumbbells, with simple movements such as squatting and jumping, half-kneeling push-ups, sit-ups in a flat quarter position, squatting with their own weight on the spot, and the movements are better to divide into three groups with a fixed number of movements in each group. Push-ups, sit-ups, squats, etc. are recommended for men.

Eat less and don't eat at night and eat fruit.

I'm doing some exercise.