Is tennis easy to learn, and is learning tennis very expensive

It's not easy to learn, and the hitting action should be correct and standardized. It also depends on how well you feel the ball, so everyone's progress is different. If you keep practicing for two or three years, you may improve a lot.

A lot of people who play ball outside and play amateur are not very standardized.

There is still hope at your age that you can become an amateur. Take part in amateur competitions. Usually play two or three times a week, and the progress will be accelerated.

However, if you don't have a little foundation, it is highly recommended to go to a professional coach first, or sign up for a class to learn, which is essential to develop good habits, and usually watch more games of masters and see the batting action of professional players.

It's hard to get started with tennis, and it's even harder to play well.

There are no shortcuts, just hard work. So that you can play good tennis.

By the way, I will tell you about the effective measures to prevent injuries in tennis:

Generally speaking, some preparatory exercises should be done before playing tennis, such as fully wrapping the head and bowing, raising and sideways in all directions to prevent neck muscle strains or sprains; In addition, various forms of shoulder loops are also very beneficial; You can also try to imitate the back arch and ** back arch action when serving, so as to "wake up" the muscles of the waist.

"Tennis elbow" is a serious sports injury, whether it is when playing a backhand to hit back, or when serving, and sometimes even when carrying a briefcase or grabbing a soda bottle in daily life, patients will feel great pain in the forearm and elbow. The coach told reporters that the wrong way to swing the racket was the culprit for this sports injury. Generally speaking, 90% of patients with "tennis elbow" are caused by chronic damage to the tendon due to overuse of the tendon.

The first step in preventing "tennis elbow" is to rest as soon as you feel pain in your forearm, so that the symptoms will disappear on their own in about 3 weeks. If you still want to play during the recovery period, you can wear a protective bandage to remove pressure from your elbow. Finally, strengthening the muscles of the arms, switching to a two-handed backshot, correctly mastering the method of using shoulder strength when swinging, or using an extended racket can effectively prevent the occurrence of "tennis elbow".

Tennis is a sport that requires sudden running and stopping, and the center of gravity is basically on the forefoot, so the inner cushion and sides of tennis shoes must have good elasticity to effectively cushion the pressure on the foot. It would be nice to wear special cotton tennis socks when exercising, which can absorb sweat and reduce the impact during jumping.

In addition, getting your muscles stretched is one of the most effective and easiest ways to get rid of fatigue. After playing tennis, you can use a racket to gently tap the muscles of your shoulders, arms, thighs, and calves before taking a warm bath.

Finally, a little extra advice for you, one is not to use the kind of practice ball with rubber bands. Or, if you use that kind of ball, you basically have to pick up the ball after each shot, put it down again, and swing the racket again. Because the return trajectory of this kind of ball is pulled back by the rubber band, it is completely different from the normal tennis flight trajectory.

This exercise can only be used to fix movements.

The second is about the shaking of the hands. It's because your grip is too tight, whether it's hitting the ball or non-hitting time, causing the lower arm muscles to be very tense and sore. In the process of playing, you don't feel it because your concentration is very focused and your energy is high.

Tennis is a light sport, especially during non-hitting time, so pay attention to muscle relaxation.

As long as you have that kind of hobby, you have to practice more sports. It's hard to play well if you don't have a long-term contact, I'm a tennis lover, I can't play well, I just have to be happy and exercise.

It's hard to learn, but it's addictive.

It depends on the individual situation.

About learning tennis is very expensive is as follows:

Look at the tennis training method. In terms of tennis costs, tennis equipment: rackets, jerseys, sneakers, ordinary level is about 500-2000 yuan, tennis training classes:

Entry-level training courses are about 1,000 yuan (ranging from 16 to 20 class hours), if you choose a tennis personal trainer, the fee is about 100 yuan per hour, and it costs about 2,000 yuan according to 20 hours, but it costs a few thousand yuan, and for children, it is still far away from being able to play tennis.

How much does it cost to learn tennis

For tennis training classes, it is generally 500-1000 yuan, about 10 days, about 2 hours a day, and about 8 people in each class. If you have a good understanding, you can choose to enroll in a tennis course. Otherwise, it is better for you to find a tennis private tutor, which is 100 yuan per hour for ordinary tennis coaches and 300 yuan per hour for senior coaches.

Tennis career training burns money. There are many children from good families in China who go to Europe and the United States to learn tennis, and the cost is about 600,000 yuan a year, and more than 1 million yuan in two years, and when it comes to the professional competition stage, the cost of forming a coach team and so on for a year may be 1.5 million. To receive high-level professional tennis training in China, the approximate cost is 300,000 yuan a year.

This is not something that the average family can afford.

Tennis is not good to learn

Tennis is a sport that is not difficult to say, but it is not easy to say. But it takes time and effort. It is necessary to have 1 hour of training per day.

For example, if you are 7 or 8 years old and learn tennis for the first time, you should spend half a year to practice the basic skills, and you can play back and forth in half a year. For example, adults learn tennis "amateur", must ensure that three times a week, of course, tennis action norms or not, depending on the tennis coach's conscience. If the student is born with fast foot movement and good coordination, he can naturally play back and forth after 6 months.

In short, the knife is not sharpened to rust! If you want to learn tennis moves as soon as possible, you can look at the big mirror and swing the racket with your bare hands every day to increase your muscle memory. Indeed, the balance has a considerable effect. Remember: time is the litmus test, and success comes naturally!

Tennis is not played well because of the peculiarities of the racket and the ball. Generally in life, we have more contact with badminton and table tennis, but there is a big gap between the difficulty of these two sports and tennis. However, in tennis, both the racket and the ball are bounc, and if you are not careful, you will lose control of the shot.

Categories: Sports Sports >> Tennis Table Tennis Badminton Analysis: If you are a beginner, then you can choose to practice for three hours a week until you have mastered the basics.

If you work hard and practice diligently every day, you can master the basics of hitting the ball in a week. If you reach the point of proficiency, you need to spend some time and practice carefully, and it will be very effective in about 2 months.

Time arrangement: Since you want to learn tennis, you have to arrange a certain amount of time, and there are not a few people who interrupt their studies because they don't have time. There are also some people who only take it out every week.

One or two hours of class, and no practice at ordinary times, is bound to stretch the battle line too long, which is not conducive to the mastery of tennis skills. We know that playing tennis is actually a feeling, and we often hear Oak Sakura people on the court say that they can't find the feeling after not playing for a few days, and that's the truth. This feeling is acquired after countless strokes of practice, and this feeling is an accumulation and superposition, a further understanding and sublimation of the action on the basis of the previous practice.

Without the multi-fold effect, it is difficult to experience the sensation of hitting the ball in a short period of time. Tennis is a technique that can be mastered through a lot of practice and practice, and it is a process of self-experience, the coach can only teach you the movements, not the feeling of the hole, and the coach only plays a role in guiding, inspiring and accelerating the learning process in the learning process. Without enough time to practice, no matter how good a coach is, he will not be able to teach a high-level student.

Many people have not undergone formal training from the coach, but have mastered tennis skills through a lot of practice, and the ball is played very well, which also shows that as long as they spend time on tennis, they will definitely improve. It is recommended that beginners arrange their time reasonably, if they want to learn, they will concentrate for a period of time, and spend three months or half a year to concentrate on learning, so that the effect of learning is as fast as withered fruit, and the progress must be very fast. In a word, you must be willing to work hard.