What is good to eat when you have chills and heat? What food is good to eat for cold and hot constit

The cold and heat you are talking about should be the wind chill cold, which is a cold caused by the wind blowing and cold, and it occurs more often in autumn and winter. Symptoms include body aches, nasal congestion, runny nose, and cough with phlegm. **Western medicine, Chinese medicine can be used, and dietary therapy can also be used, not only to dispel diseases, but also to maintain health.

Preventive measures are to pay attention to keeping warm, strengthen physical exercise, improve immunity, and can also be vaccinated in advance.

For dietary therapy, you can drink some ginger syrup, eat some traditional Chinese medicine to dispel cold and relieve the surface, and antipyretic and painkillers, such as wind chill and cold granules, cold and heat clearing granules, cold capsules, etc. The key is to drink plenty of water, pay attention to rest, you can boil vinegar indoors to eliminate the flu virus, and exercise more to enhance your physique!

The two programs in the Eight Programs identify the attributes of diseases. "If the yang wins, it will be hot", and "if the yin wins, it will be cold". In essence, cold and heat are the specific manifestations of the prosperity and decline of yin and yang.

For their specific symptoms, please refer to the "Cold Syndrome" and "Heat Syndrome". Distinguishing the cold and heat of the disease is of great significance to determine the first disease. "Those who are cold are hot" and "those who are hot are cold" in the treatment of the law are an important basis for legislating and prescribing drugs.

Cold and heat are relative, but they are interrelated, and sometimes they can present true cold and false heat, true heat and false cold, or cold and heat mixed and so on, and we must pay attention to distinguishing between them. It is an abbreviation for the symptoms of chills and fever.

Cold and fever Symptom name. The main symptoms are chills and fever, or shivering and not wanting to eat. "Su Wen Feng Theory": "Its cold also decays food and drink, and its heat also dissipates muscles, so it makes people shudder and cannot eat, and it is called cold and heat." ”

Chills and fever. "The Five Evils": "If the evil is in the lungs, it will be sick and painful, cold and hot, breathing, wheezing, and sweating." ”

Refers to cold and hot drugs. See "The Thief of the Cold and Heat".

Refers to cold syndrome and heat syndrome. "Lingshu Forbidden": "It must be judged according to its origin, its cold and heat, and its viscera disease must be examined." ”

It refers to the evil poison of cold and heat. "Lingshu Cold and Heat": "This rat fistula is also poisonous from cold and heat." ”

It refers to the syndrome of both cold and heat. "Su Wen: Treatise on the Skin": "Yellow and red are hot, white is cold, and if you see all five colors, you will be cold and hot." ”

Two programs of the eight-program dialectic. Detailed cold and heat syndromes.

After figuring out the specific situation of cold and heat, it is good to adjust the diet. In terms of treatment, "the cold is hot" and "the hot is cold" is an important basis for dietary therapy and legislative prescription of drugs.

The human body is a balanced organic whole, and the root cause of weakness is the imbalance of yin and yang. The cold nature is the excess of yin qi in the body, which leads to the imbalance of yin and yang.

Specific manifestations: internal organs sagging, weakened digestion and absorption of nutrients, so that the body's absorption of calories is reduced, and the body is cold. Do not often drink water will not feel thirsty, often feel weak and easily tired, pale, pale lips, afraid of cold, afraid of wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color, often late, blood clots, tongue color is light red.

Suggestions: People with cold constitution are prone to cold hands and feet in winter, and they will not have a fever when they sleep for half a day in winter. It is also prone to chilblains, which are mostly due to poor microcirculation.

Therefore, the protection of the legs and feet is particularly important. It is necessary to pay attention to soak your feet in hot water before going to bed every night, soak them for a while, and add a little salt to make them soak in an appropriate amount; Don't let your legs get cold when you go out, and move your waist and legs and feet often, exercise can make blood circulation better. In terms of diet, don't eat cold things, eat some red meat such as beef and mutton to supplement iron, and don't let the stomach get cold.

People with a cold constitution are prone to thirst, like hot drinks, prone to diarrhea, and have a weak pulse. If you are in the cave, the fibrillation is considered to be cold from the perspective of traditional Chinese medicine. It is suitable for pumpkin, leeks, onions, fennel, durian, longan, pepper, ginger, peaches, olives, which are warm and flat foods, and are not suitable for eating cold, such as pears, winter melons, bitter gourds, kelp, and callus white, which are not suitable for eating in large quantities.

Suitable for traditional Chinese medicine are hawthorn, angelica, ginseng, and Huang's.

Eat the cold, ginger and jujube soup every morning. As the saying goes, you can use kang radish and ginger under kang, and you don't need a doctor to prescribe medicine to avoid eating cold things, such as bananas, cucumbers, bitter gourds, and watermelons (you can eat less in summer, and definitely don't eat them in winter).

There is also cupping on the back bladder meridian, and moxibustion is also possible.

In summer, the heat is emitted, and our body's independent cold discharge is by sweating, but the air conditioner blocks our perspiration channel, and as a result, the cold is left in the body and cannot come out.

In winter, we rely on urination to get rid of cold on our own. However, the temperature in our room is too high, which often makes people sweat, and the urine does not increase, and our function of relying on the kidneys and bladder to expel cold is gradually weakened.

In this way, our two major cold drainage channels, sweating and diuretic, are in a state of disorder and weakness, so it is best to avoid blowing air conditioners in summer and not too warm in the house in winter.