Why do tennis players drink multiple drinks at the same time

In fact, not only tennis players, all athletes will now use functional drinks during exercise to supplement the loss of nutrients in the body caused by large amounts of exercise.

However, functional drinks are actually not suitable for ordinary people to quote on a daily basis, and non-exercise quotations are useless or even harmful.

During the competition, the athlete's physical exertion is very large, and there will be a lot of sweating, which will lead to the loss of a large number of trace elements, because trace elements play a very large role in the normal operation of the human body. So it's my personal opinion that a dietitian or strength and conditioning coach will prepare a variety of drinks for them, and it should be very appropriate.

Generally there are two kinds:

1.Water; 2.Functional beverages that replenish the sugars needed for the loss of salt and energy from sweat;

It is purified water and drinks containing sugar and minerals.

One for hydration, and one for sugar and minerals.

Generally, it is mixed with functional drinks and then with purified water to make the mouth more comfortable.

Suggestion: The general scientific method for amateur players to play is also a bottle of mineral water and a bottle of functional drinks.

If it's cold, you can adjust the functional hot water by yourself, add your own sugar, and add a small amount of salt.

Sports drinks specially formulated by dietitians or strength and conditioning coaches can quickly replenish water and electrolytes, vitamins, etc. lost during exercise, reduce muscle fatigue and improve endurance.

Because they have to supplement with a variety of nutrients

The function is different Drink sports drinks first, then drink pure water.

When I play, I drink two kinds of drinks, one is a sports drink and the other is pure water.

Tennis players drink multiple bottles of drink for the following reasons:

1. Tennis is a sport that consumes more physical strength, and the psychological factors of both sides are more increased in the game, so it is more tense, and the force is mutually destructive, and the more nervous the human body, the greater the physical energy consumed than usual.

2. In tennis matches, most athletes drink two kinds of water, one is a colored sports drink and the other is aerobic pure water, which have different uses.

3. The first sports drink contains a lot of trace elements and organic compounds, which to a certain extent replenishes the sugar salts and other organic compounds in the body consumed by athletes due to fierce competitions.

4. The second is called aerobic pure water, which consumes a lot of physical strength in the game hesitation, and the body will increase blood circulation, at this time, the oxygen content in the blood will decrease, and when the blood enters the brain, there is no saturated oxygen, and the oxygen supply to the brain is insufficient. At this time, I will feel dizzy, my reaction will be sluggish, and I will not be accurate when making some judgments. Therefore, professional athletes are drinking oxygenated purified water to replenish the oxygen lost in the body due to competition.

One bottle is for hydration, and the other is for energy. Because the tennis game takes a long time, it also consumes more physical strength, and the game is open, so the mobilizers are in the middle of the game, in addition to hydration, they also replenish some energy.

o( o Actually, one is just an energy-replenishing drink, and the other is water, which is purely for quenching thirst!)

o( o Actually, one is just an energy-replenishing drink, and the other is water, which is purely for quenching thirst!)

One is to replenish physical fitness, and the other is to relieve fatigue.

The one with the color is generally an energy-replenishing sports drink, while the one without the color of the liquid cluster is ordinary mineral water. In fact, some friends upstairs are quite right. But it's not comprehensive.

When you watch a tennis match, you will find that the athletes will drink colored sports drinks before drinking mineral water when they are resting, in fact, this order is also exquisite. Generally, sports drinks are sweet, first drink sports drinks to replenish energy and then drink mineral water is not only to quench thirst, in fact, mineral water is more used to rinse the mouth. It's uncomfortable to play a game with a sweet taste in your mouth, so you can try it next time you have the chance. Hehe.

Generally, it is to eat bananas to replenish energy.