Because of the pressure of my work, I feel very uncomfortable, and tears are falling down my eyes, w

I can only say that this is actually a matter of time, no matter how sad the time can be smoothed out, you must know that every job needs an adaptation period, and in this period you have to keep up with the rhythm of pay is inevitable, and crying is a way of excretion, crying after the heart will be empty, at this time it will feel like nothing, in the original pressure on yourself in the pressure on yourself is a little worthless, turn pressure into motivation, you will find how real the joy after conquering this difficulty is exciting, Hope you are happy every day.

The first is to correct the mentality, and then to find the point of interest in the work, the long-term operation of each job will be boring, in fact, the process and results of each work, can reflect the point of interest and the sense of achievement, from which to compare, to think about how to be faster, how to better advance and speed up, etc., will continue to improve the fun of the work process, so that the work can become vivid interest, you will not feel boring, but also more reflect your work performance and reflect your personal value,

How relaxing and relieving stress are, let's go for a few exercises, run, play ball, it's okay, or do what you like to do.

I'm in the same situation, I've read a book that teaches that it's to find an easy goal first, and then use the method of getting better when you achieve the goal to adjust, I choose to plant a potted plant, and I watch it thrive, and my mood will improve.

Are you stressed and want to cry? It's an exaggeration, what kind of work is it?

Here are some relaxation techniques that can help you reduce stress and relax your body and mind.

1. Take a walk often.

After working for a long time, you might as well get up and walk back and forth indoors for a few minutes, and even better if you can stroll downstairs and walk a few laps.

Walking is a great way to effectively improve mental depression. If you can walk for 30 minutes 4 times a week, it will also be good for eliminating worries and improving sleep quality. Whenever and wherever you feel nervous, walk for 5 to 10 minutes and there will be noticeable results.

2. Laugh out loud.

Always have something around you that makes people laugh, such as a joke book, comic book or some skit CDs, etc., you may wish to read it from time to time. When you laugh from the heart, the hormones that cause tension in your body will decrease, your immunity will be boosted, and your mood will improve immediately.

3. Sit quietly and relax.

Sit still in your chair and let your mind go blank for a moment, don't think about anything, and don't worry about the passage of time. The only thing you need to do is to keep your eyes closed and silently breathe in and out, mainly in deep breaths.

After 5 to 10 minutes of meditation each time, the person's heart rate will slow down, blood pressure will drop, and the symptoms of mental stress will be significantly improved.

4. Appropriate leisure.

When you're depressed, it's best not to sit at home. You should learn to have fun on your own. For example: call ** to chat with good friends, invite friends to go out for a meal; Or look at the goldfish at ease in the tank and play with pets; Or go hiking and so on, these are all effective ways to relax.

5. Get rid of routine.

Learn to try to do things you don't do often. For example, jumping up and down stairs with both feet; If you don't have the habit of listening, you should also turn on the tape recorder and enjoy the feelings and beautiful melody in the song; Sing a song in front of a mirror, or read a few words aloud with your head shaken your head, etc. These will help you to relieve tension.

There are several ways to reduce work stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-adjusting trembling trousers and hands, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Usually listen to pure **, let the beautiful music to resolve the mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and at the same time, it also helps to relieve people's mental pressure.

The following TCM prescription can regulate mood and relieve depression and depression.

Try drinking some barley and jujube tea, which can regulate your mood and relieve depression. If you have the conditions, you can catch the medicine, sweet wheat and jujube soup, soak in water to drink, boil medicine and drink He Oak Mill.