What should I do if I can t sleep with anxiety and anxiety at work?

When the work pressure is high, everyone will have a certain anxiety and nervous reaction, at this time, the first thing to distinguish is whether the work pressure is reluctant to do it because you don't like the work, or the work intensity is too high, beyond the range of the body. If it is the first case, you should comprehensively analyze the applicability of the work to yourself, and make reasonable expectations and adjustments to the work, including changing the job that suits you if necessary. If the intensity of work is too high, in this case, it is necessary to distinguish which factors can be controlled by yourself, and ensure basic rest within the scope of your control.

Recreational and relaxing activities are the most effective way to relieve stress and anxiety at work. If the intensity of work pressure is strong, once you mention, think, and imagine going to work or going to the work environment, you will start to feel nervous and painful, and then you will have a certain amount of pathological anxiety, and if necessary, go to the hospital to ask the doctor to judge that you do not meet the diagnostic criteria for anxiety disorder, and whether you need medication**.

If you can't sleep under pressure at work, you can adjust your mentality, for example, you can listen to **, relax your mood, and don't let yourself have too much pressure and thoughts. Then you can read some interesting books by yourself, or interesting ** and so on to divert your attention. Talk to your friends.

You should still release this pressure on yourself, if you often have so much stress, it will definitely be bad for your body, and you will not let yourself have a better sleep, so release it, or think of something happy.

First of all, it is necessary to carry out self-psychological desolation, if it does not work, go to a psychologist for psychological counseling, or go to a regular hospital to prescribe some sleeping drugs.

At the beginning of the work, I always want to be good at the beginning, and I want to be good at myself and make a good impression on others.

If you are stressed, and then you can't sleep, of course, it is very normal.

Don't put pressure on yourself and don't force yourself to do what you can.

Sudden shaking during sleep is a physiological reaction, and there is a special term for this reaction in medicine, called "hypnotic muscle jerk". This unconscious muscle twitch is a sudden shaking of the body when you first fall asleep, and it is usually accompanied by a feeling of falling or stepping into the air. There is data that shows that about 70% of people are sleeping.

Work pressure, anxiety can't sleep, I think you think you think about things a little too much, you can listen to **, sing songs, relax your mood, this will relieve some of it.

When work is stressful, you should find time to go out and relax, and don't think about anything.

If a person can't sleep at work under too much pressure, it must be very depressing, and then you should make yourself more relaxed.

You should know yourself correctly, give yourself confidence, and believe in your own abilities. Usually pay more attention to relaxation, you can participate in outdoor activities, talk to friends, listen to **, etc., do not give too much pressure, and maintain a peaceful state of mind.

I think everyone is not perfect, everyone will have times when life is very anxious, and then I will feel that I may not be particularly good, I will blame myself, and if you are too stressed at work, it will cause your emotions to become very easy to get excited, especially irritable.

It is anxiety, everyone will have it, the key depends on how you look at him, how to deal with it, if you feel that you are anxious, find some ways to relax in time, relieve it, don't let yourself be silent in that anxious environment all day long. The main thing is to relax him, don't hold it in your own heart, it's easy to hold it out of your heart, I think it's not good.

In fact, it is understandable to be anxious about daily work, as long as you don't feel sad about it for too long. In fact, if you ask Hanzhong to answer your own questions, as long as you feel that the job is busy, it is actually a decision and behavior. However, if you feel that you can't bear it, then you can vent.

Talk to someone and ask your loved one to give you a little reply. I'm sure you'll find a good solution.

I usually invite three when I am under pressure.

Zhi five friends, go out to drink, confide in each other about their work or life, you feel stressed, maybe you have too little knowledge, I heard from my friends that there are many people who are more difficult than you, looking back, this is not much pressure. After all, people who are better off than themselves are working so hard, and they should stand up and face difficulties.

There is a lot of work, which may really cause some anxiety, but I think you shouldn't be too anxious, we will do the work step by step, don't be too anxious, if you are too anxious, it will be even worse if something goes wrong. Our living habits must be regular, and we must not affect our normal life because of anxiety. Do aerobic exercise in the morning to relieve your own anxiety.

Or go out to dinner with friends and talk nonsense, all of which can be resolved.

Hello, put down the work at hand, give yourself a two-day vacation, and then go out to travel, or read a book, listen to a song are okay, specifically, I hope it can help you!

The mental state is not good, and the work efficiency is not able to improve

Coming up. So at this time, don't blindly deal with these tasks, you should first stabilize your emotions and find a way that you like or suit you to relax. Then be sure of yourself, you are fully capable of handling the work well.

Adjust your mentality and devote yourself wholeheartedly to your work, and I believe that your efficiency will improve immediately.

If you feel that you are under too much pressure to regain your mind, it is better to put down the work at hand first, go out to the office to relax, and relieve your mood. A normal company will have a certain understanding of your personal work ability and will not arrange overload work for you, so you should do it today in your usual work, and there will be no procrastination. I believe this will reduce your work pressure at the end of the month a lot.

The mitigation method is to play a reasonable role in your time, put the remaining work, make a plan, and see how the version can finish the work before the end of the month, if the workload is particularly large, then you may have to work overtime, you still have to have your own plan for the work, list all the things to make a small plan, you can't save a bunch and then complete it, it will be easy to be anxious, and something will go wrong in a hurry!

Exercise more. Exercise is the best way to vent your emotions, you can work against your emotions during exercise, and use various ways to vent your inner depression. It's okay to sing and release your inexplicable irritability.

If the pressure is too great, you need to learn to relieve yourself, but the work should be done excellently.

Our anxiety comes from the lack of an organized system plan for the work, when we lack organization, lack of planning, in the face of disorganized work, there will be a lot of pressure and anxiety, when such a situation occurs, we can list the work we need to make a table, according to the priority of the work to classify, so that we know what to do, can reduce our pressure and anxiety.

The work should be properly arranged every day, and what should be done every day

Everything has been arranged.

Zhi, you don't think the end of the month will be busy. Otherwise, if you don't make progress, you will feel that you will be very passive, and you will feel that there are many things that you can't keep busy at all. Give yourself a plan, which is also to keep cultivating yourself.

It's normal, it's nothing more than calming your heart, so it's not difficult to say.

Engage in the self-psychology of anxiety while resolving stress**:

1.Take gamma oryzanol back every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Nowadays, urban people are indeed under great work pressure, often working overtime, staying up late, traveling on business trips, etc., and in the long run, the pressure of the day will be brought to the night, and it is easy to lose sleep and can't sleep. Many people will use external devices to improve their sleep quality, such as the Bose noise masking earbuds that everyone says are effective, and I am using them, which can indeed improve sleep. It assists sleep from both external and psychological dimensions, allowing people to fall asleep in both a quiet environment and inner peace.

Properly putting down the burden is a must at every stage of life, the sky falls down as a quilt cover, if it is just work pressure, there is no hurdle that cannot be passed! Think about health is the foundation of life, and you will definitely be much more peaceful.

I used to run in the morning or play badminton in the evening, which was very helpful for my body and work. Sometimes I get off the bus a stop or two early and walk to the company.

Maintain an optimistic attitude, go out with friends after work, release stress and learn to relax.

Stress and anxiety, first of all, don't put too much pressure on yourself, adjust your mentality, and arrange your work reasonably. To deal with pressure, we must first sort out what is the cause of the recent stress, whether it is a sudden occurrence of a certain thing, or too much work, the goal is too high, the goal is too high, the demand for yourself is too high, don't care too much about the result, just do your best, if you care too much about the result, you will want to grasp a lot of things in your hands; The result of a very serious thing is overly pursued. If you can be aware of the problems at the personality level, then you need to adjust your cognition and style.

When you come back to work, prioritize things clearly and allocate your energy reasonably.

1.After enough exercise and daily tasks, do something meaningful and interesting to you, such as practicing musical instruments, sports, drawing, etc., to usher in a mood for a night. 2.

Try some calming methods, such as relaxing your body and emotions, letting the tense muscles relax, you can practice deep breathing and yoga, you can refresh and remind yourself to relax your nature, and avoid being tormented by anxiety in a relaxed mind; 3.Adjust your diet and work and rest appropriately, control your own work and rest time, sleep at a fixed time every night, put down everything you do when you should sleep, go to bed early and get up early is good for your body and mind; 4.Remind yourself not to be too nervous, imagine that relaxed and happy mood, vent more stress, you can talk to family and friends, talk about your heart; 5.

If the above methods are ineffective, it is recommended to consult a professional doctor, seek professional help, find it as soon as possible, and find it in time.

If the patient is stressed, anxious, and insomnia, the patient first needs to reduce the burden in life and work to reduce the burden and pressure.

1. As you described, it is because of your excessive stress that you will be anxious and insomnia.

In your case, you still have to learn to solve the situation of too much stress in your heart, so that your anxiety can be slowly solved, and don't let yourself have some tension in the near future, including keeping your emotions comfortable, and don't have some angry and depressed situations. You can also chat with your family and friends. Let your mood be well relieved.

Slow insomnia can also be well addressed. Don't let yourself think too much before you go to bed.

2. In the near future, you should adjust the exercise aspects of your body to regulate the state of insomnia.

Try to get up early every morning to do some physical exercise. Including after eating, you can also go out for a walk and relax. It can help regulate your psychological stress situation, and it can also help you sleep.

In addition, when you come back, you can soak your feet in some hot water, so that the body can get some relaxation and let yourself fall asleep better. In addition, you can go swimming when you are resting. However, try not to exercise too much and make your body tired, which may have some impact on your sleep.

3. Usually you have to make some adjustments to your diet.

Recently, don't eat too much spicy food and greasy food on your own. Try to eat more light foods, such as vegetables and fruits, which can help regulate sleep. Try not to eat too much to avoid affecting your sleep at night.

Even if you don't eat too much food before going to bed at night, you will be prone to insomnia, and you should pay more attention to this situation in your daily life.