As you get older, your metabolism is slow, and you re getting fatter and fatter, what are the action

Keep doing some aerobic exercise every day

Aerobic exercise is the strongest horsepower to speed up the body's metabolism, it can make every cell in your body extremely active, especially those who often work in front of the computer, just the brain is moving, the body is sitting still, then it is more necessary to do some aerobic exercise, maintain some aerobic exercise every day, it also has great benefits to health.

Do not eat two hours before bedtime

Don't eat again within two hours before going to bed, give your stomach a break, because when you go to sleep after eating, the body's organ system can't fully absorb the glucose in the food, and these glucose sugars that are not absorbed by the human body will be completely converted into fat when they enter the liver, and these fats will increase the weight of the body when they accumulate in the body, so you now know how our fat comes from.

Go outdoors often to get some sun

Don't think that it's summer, the sun is too big to go out for fear of tanning, so stay in the air-conditioned room every day, which is not only not conducive to your health, but also will lead to metabolic disorders on the body.

Cereals are indispensable

Natural cereals can help maintain normal blood sugar levels in our bodies because cereals are rich in carbohydrates. These long ways can speed up the body's metabolic system and replenish the energy needed by the body, which is why so many nutrition experts recommend that everyone eat breakfast, especially grains in the diet.

Recently, I found that I am getting older, metabolism is getting slower and slower, this is an inevitable physiological process, the impact of slow metabolism on the body can be great, the first thing that makes female friends most anxious is to become more and more fat, today I will introduce you to a few actions, insist on practicing to improve the metabolic rate very well, so that you lose weight unconsciously.

When you are older, you should avoid a series of high-fat foods such as fatty meat, and usually do more gentle actions.

Stick to aerobic exercise every day and try not to eat too much food two hours before bedtime.

To increase metabolism, you have to move, and sitting is definitely not good.

Do more aerobic exercise, don't eat supper at night, go to bed on time, go to bed early and wake up early.

Regular jogging and push-ups are all exercises that can improve metabolism.

You can jog, don't eat supper before bed, and be outdoors often.

You can go jogging or walking every day.

People with slow metabolism can boost their metabolism by:

1. Exercise muscles.

Even if you don't do anything, your body is constantly burning calories, and this resting metabolic rate is much higher in people with more muscle. Each pound of muscle burns about 6 calories per day, while only 2 calories per pound of fat burned per day. After a period of strength training, the activated muscles will increase your metabolic rate.

2. Strengthen aerobic exercise.

Aerobic exercise can't build big muscles, but it can speed up your metabolism a few hours after a workout. High-intensity exercise will be more effective than low- or moderate-intensity training. For more effectiveness, try doing a more intense session at the gym or doing a short jog on your regular walk.

3. Drink plenty of water.

4. Eat small meals often.

Some studies have also shown that people eat snacks regularly, and people who eat less at mealtimes are better able to do so.

5. Choose protein foods.

If you're a coffee drinker, in addition to enjoying its benefits of boosting energy and focus, drinking coffee in moderation can also boost your metabolic rate in the short term, and caffeine can help you reduce fatigue and even increase your endurance while exercising.

As the age is getting older, the metabolism is getting slower and slower, adults want to achieve the most effective way when considering **, must be through exercise to be faster**, for most adults will be prone to face the symptoms of fat, and adults should be aware that in terms of diet, they need to reduce eating too greasy things. Because some adults will think that their living conditions are better in their diet, they will eat big fish and meat every day, and often eat big fish and meat, which will also easily cause adults to gain weight.

For older and older people, when considering **, they generally don't know what kind of ** method should be used is the most reasonable. Especially for middle-aged women when they are considering **, due to the reason of having a child at a young age, the woman's belly looks more and more bulging, as if she is pregnant. For middle-aged ladies, it is easy to suffer from obesity, so when considering **, you must keep your mouth shut and open your legs.

Don't eat anything too greasy, and square dance in the square with your good sisters when you're fine.

For adults, when considering **, they must be able to achieve the purpose of ** through exercise. When you have nothing to do, you can dance square dance in the square with your little sisters, and choose a larger square dance when dancing the square dance, which is more conducive to achieving the goal. If you always choose a pas de deux or a cha dance when dancing a square dance, the speed will be significantly slower.

When adults are considering, they can also choose to get up early every day and run in the morning, and they can make adults run quickly by insisting on exercising and running in the morning every day. On the issue of **, we must follow the scientific way**, adults are not suitable for dieting, do not learn to use dieting methods like young people to slim down. Adults lose weight quickly on diets, but in the future, because they can't control their diet, it will easily cause the phenomenon of **.

If it is general obesity, you can properly go on a diet, and after the usual meals, you can properly carry out some physical exercises, during which you must pay attention to controlling your diet and eating a reasonable and healthy diet.

As you get older, your body's metabolism will become slower and slower, which is a natural law and there is no way to do it, so when you are older, you should exercise properly to increase the consumption of body energy and promote body metabolism.

What you said is very correct, it is true that people are getting older and older, so the metabolism is getting slower and slower, then, as adults, in the case, we mainly eat less, because it takes a long time for the things to be metabolized, in this case, we need to do it ourselves, and it will be good to do it for a long time.

To eat less and exercise more, defecate and clean up intestinal garbage on time every day, eat more coarse grains and foods containing dietary fiber, stay away from fried food, it is best to steam or boil, you can walk or jog for an hour every day, do not eat after nine o'clock in the evening, if you are really hungry, eat some fruits appropriately, stick to it, and be healthy**.

As we age, our metabolism decreases year by year. At this time, it is easy to become obese, and if you want to effectively control your weight, you must maintain normal. Regular work and rest, regular exercise, is the best means to maintain the figure and **.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the rules of work and rest, do not stay up late.

Adults should pay more attention than young people, and they must first control the intake of staple foods, but other nutrients, such as protein and vitamins, should be fully consumed, and sufficient exercise should be maintained.

With the increase of age, the metabolism of the human body will become slower and slower, and at this time, we need to strictly control the diet and more exercise to achieve effective results.

As you get older, you should also do aerobic exercise properly. In other words, the diet must also be adjusted, and as an elderly person, the diet must also be nutritionally balanced.

Don't eat too much at lunch, and be sure not to consume fast foods such as hamburgers and fries, because they are high-calorie foods that are too high in calories and can gain weight after ingestion.

You can eat eggs for breakfast, chicken, beef or prawns for lunch, fresh fruits or vegetables for dinner, and pay attention to drinking more water during the day, which can effectively promote metabolism in the body, appropriate exercise, and help**.

**It is best to be planned and phased. If you are generally obese, you can go on a proper diet, such as eating as little as possible at night, or not eating at all. Don't overeat at every meal, it's best when you don't feel full.

Slow metabolism can be done by accelerating the metabolism in the body, for example, doing some aerobic exercise, which can speed up metabolism. For **, the effect is better.

Be sure to drink a glass of warm water every morning, try to consume slightly lower calorie foods every day, but you can't blindly diet or control the calories on the diet very low in order to quickly achieve the best effect, and eat more high-protein foods.

1 Develop the habit of having regular bowel movements every day, so that toxins in the body can be eliminated smoothly. 2 Eat more whole grains and vegetables and fruits rich in dietary fiber in your daily diet

Eat more vegetables, which can increase satiety and help regulate blood sugar and insulin levels All this contributes to sustainable weight management, with adults recommended a daily intake of at least 200 300g of vegetables.

Don't eat too much for lunch, and be careful at the same time. Fast foods like hamburgers and fries are better not to eat because they are high-calorie foods that can gain weight after ingestion.

I think older people should still focus on diet, intake is healthier, definitely not to gain weight, and with occasional exercise, it will be very healthy.

I think adults should need a reasonable combination of meals, and they also need to exercise regularly to be effective**.

As we get older, our metabolism is getting slower and slower, so how can adults be effective**? I think it should be a step-by-step process, with a daily pass of um must-have exercise.

Usually you must eat more fresh fruits and vegetables, do not eat foods with high starch content, and do proper exercise.

What should I do if my metabolism is slow and I gain weight easily? Get rid of these three vices and slowly reduce the fat on your body.

Obesity caused by slow metabolism must be that you have not experienced any exercise. The best way to improve metabolism is to exercise, if you can keep exercising every day, it will improve a person's physical fitness. And it can also achieve the best effect, which can make the whole person's physical fitness better.

1. Body massage can improve metabolismBody massage that can improve metabolism. Because in the process of massage, the massage technician will massage according to the acupuncture points of the human body. Why many people feel that the massage is very uncomfortable at first, but after the massage will feel very comfortable.

That's because in the process of massage, the body's acupuncture points are opened, and the whole person's body begins to have a metabolic effect when massage.

A person's physical fitness is related to metabolism. Therefore, if you want a person to have good physical fitness, then you must know how to take care of your body. If a person knows how to regulate his body, his qi and blood are also very good.

Good qi and blood prove that a person's metabolism is good.

It can be adjusted by means of exercise. Aerobic exercise such as running and swimming can improve your metabolism well, and insisting on training for three months to half a year can not only reduce your weight, but also speed up your own metabolism.

First of all, we need to exercise more to promote the absorption of metabolism; Secondly, we need to improve our diet and achieve a balanced diet; Finally, we need to have a good night's sleep and increase our metabolism.

Soak your feet and drink plenty of water every day.

1.Foot soaking can speed up the body's metabolism and allow the body to function efficiently at night.

2.Drinking more water can also accelerate metabolism, because the garbage produced by metabolism needs to be excreted from the body - water, so you can drink more water during the ** period.

What should I do about obesity caused by slow metabolism?

1.Increase your physical activity and stick to a minimum of one hour of exercise a day, including yoga, running, ball, dancing, strength training, and more.

2.Refuse to be greasy and eat more foods that contain protein, such as: fish, beef, shrimp, chicken, eggs, etc.

3.Say no to junk food. Spicy strips, fish larvae, canned food, puffed food, etc.

4.Adequate sleep, good sleep, metabolism will naturally speed up.

5.Drink plenty of water or tea to accelerate the excretion of metabolites.