Where is there an address for depression treatment in Guangxi Province

Everyone has a time when they are depressed, and this is very common, not a disease. The reason for this is that one or several things have happened recently that make me unhappy. At this time, you need to communicate with others in time, or go on a trip, or do something else to get yourself out of depression.

Depression is a mental illness, you have to go to a psychiatric hospital**, Guangxi Psychiatric Hospital has Nanning Fifth People's Hospital, Guangxi Brain Hospital, Guangxi 303 Hospital, etc.

Eight ways to prevent depression.

1. Practice Tai Chi.

Tai Chi is a boxing technique that combines the theory of human meridians, and long-term practice of Tai Chi can have a good effect on the central nervous system, cardiovascular system, endocrine system, microcirculation and other aspects of the human body. Do you really need help? Nanning Brain Boshi Hospital is very good, when I was shopping before, I saw a lot of people going!

2. Maintain a friendly attitude.

A happy state of mind can make the excitability level of the human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acylcholine in the body, regulate the flow of blood and the excitation of nerve cells to the best state, and improve the body's ability to control diseases.

3. Clothes change themselves.

Buy bright clothes, don't let yourself become a "moonshine family", but you can dress yourself up with bright colors in the bright spring, especially when you are unhappy, choose bright colors, and let the clothes change your mood.

4. Enjoy**.

After hard work, take advantage of a short break, listen to your favorite **, reward yourself well, and revel in the beautiful **melody, even if it is only a short ten minutes, it can help you reduce fatigue and bring you an incredible wonderful feeling.

5. Keep a cheerful mood.

Participate in group recreational activities such as dancing, singing, etc. Add more hobbies, try to participate in some work within your ability, and make yourself fuller. Talk to your family and talk about your worries. By socializing more with young people, you can get the infection of young people's vitality.

6. Running. People who run regularly often experience a sense of pleasure when exercising, because when the amount of exercise exceeds a certain stage, the exercise will use up the glycogen in the muscles, leaving only oxygen, and the endorphins in the brain will be secreted. Endorphins can improve our mood and make our mood better.

7. Cultivate your own interests and hobbies.

Whether it is reading, participating in some interest group activities, or other activities, when we have one or more hobbies, we will find that doing these things will bring us enthusiasm on the one hand, and on the other hand, we will temporarily forget the stress and troubles in life.

4 signs of depression.

Forgetfulness and hesitation. Don't think that the symptoms of depression are only bad mood, anxiety and hopelessness, during a depressive episode, some patients will show symptoms such as difficulty concentrating, forgetfulness, and indecision. You don't have to worry about it now!

Go to that Nanning Brain Boshi Hospital! At present, the public's perception of depression generally stays at the level of emotional symptoms, such as persistent and significant depression, sadness, difficulty falling asleep, insomnia or unexplained weight loss and other emotional and physical symptoms, people may associate depression with the ruler, but for cognitive problems such as forgetfulness and hesitation, people will not feel that this is a disease, let alone deliberately go **, but this is also one of the manifestations of depression, which directly leads to low work efficiency. And it's easier to make mistakes than usual.

Digestive tract heart discomfort.

Some patients with depression may be more introverted, usually do not easily show feelings, depression is not obvious, often appear somatization disorders, such as loss of appetite, do not want to eat, constipation, etc., or often feel the base of the base to palpitations, chest tightness and other symptoms, go to the hospital for examination and there is no abnormality, but patients often get entangled in physical symptoms, the more sick they are, the more they feel that it hurts here and there, and they run around in various departments of the hospital every day, but they don't know that this is depression at work.

Bedridden for more than two weeks.

Always lying in bed, waking up feeling weak, no interest in doing things, no motivation to get up, if this situation lasts for ten days and half a month, it is necessary to check for depression. Because it is melatonin that affects sleep, the highest melatonin value in the body is 9 to 10 o'clock in the evening, but the day and night cycle of depressed patients changes, and they can't sleep at night and can't get up in the morning. This is known in sleep theory as a sleep phase delay.