Does yam nourish the kidney? Does yam tonify the kidneys

Yam, according to the motherland's medicine, has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting essence. And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt. The lotus root is rich in vitamin C and minerals, so it has the effects of blood replenishment, sleep aid, cooling annealing, hemostasis and stasis, and because of the comprehensive effect of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous disorders, menopausal disorders and insomnia and other symptoms.

Shih Tzu seed yam is one of the more important types of Chenji yam, and its quality and nutritional value are higher than other yams, but its yield is affected by the choice of place and reproduction method, so it is a lot. In fact, it has hundreds of acres of cultivation. Yam has the effect of strengthening the spleen, dehumidifying, replenishing qi, benefiting the lungs, strengthening the kidneys, and benefiting essence, and the yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

Hello. Yam is a good medicine for strengthening the spleen, invigorating qi and nourishing the kidney. But the effect is not very strong.

It must be used in high doses to be effective. It also has a certain effect on the elimination of urine protein and the restoration of kidney function. It must be a compound as well.

It is also a nutritious food. There is no poison ***. You can take it with confidence.

Yam is high in potassium, if the kidney is insufficiency, try to eat as little as possible, otherwise the potassium can not be excreted and cause hyperkalemia is very dangerous, which will cause cardiac arrest. If the kidney function is normal, you can eat a little, which is also considered a nutritious food.

tonify the kidney, kidney deficiency can be eaten; But first of all, it is important to understand that nephritis and kidney deficiency are not the same thing.

That's right, eat often to nourish the kidneys. Seahorse is also a medicinal herb that tonifies the kidney and strengthens the yang.

Supplement, not only kidney, but also a lot of nutrients! It's good to eat more!

Yam tonifies the kidneys. Yam is rich in nutrients and contains a variety of nutrients, such as protein, carbohydrates, vitamins, calcium, phosphorus, iron, magnesium, potassium, sodium, chlorine, etc., and is known as a nutritional tonic. Yam is rich in resistant starch, which has the effect of lowering blood sugar and blood lipids.

It can also enhance the body's immunity, anti-tumor, enhance the body's digestion and absorption function, delay aging, strengthen the spleen and stop diarrhea, nourish the lungs and moisten dryness, and nourish and strengthen the body.

The nutritional and health care function of yam has been widely recognized, integrating food, health care, beauty and fitness, and is known as "natural ginseng", and foreigners call it "Chinese little ginseng".

Yam is a very good type of medicinal material, and of course the enterprise is a vegetable that is very helpful to human health. Yam can be the same as jujubes, can supplement our qi and spleen and stomach, people say that eating yam is a big tonic, so even if it is a big tonic, we must understand what it is supplementing. Take yam as an example, she is a kind of yin-nourishing person.

Many people do not have good kidney function, so they will eat more yam to replenish their kidneys. Let's popularize the methods of yam that can tonify the kidney.

1.Yam. Yam is a popular saying in our Northeast, the practice is, first wash and peel the yam, and then cut the yam into a piece of medium size, at this time, the general Northeast family will have the kind of pot made of their own pot cover, the following is to burn firewood, if it is such a pot, just add water under it, and then put a curtain on the pot with a moderate size and roundness, and put the yam to earn into the plate.

Then put it on the curtain, burn the fire in the pit below, until it boils, first open the lid to see if it is soft, if you don't need to wait for a change of time to continue to burn the fire, it is called the second open, and then open it after the second boil, then it will be cooked, and then you can dip it in sauce according to your personal taste, or dip it in some salad to eat. In some urban households, there will be a large spoon pot on top of liquefied gas, and the same principle is for yam, except that a slightly smaller curtain is placed on the rubber pot, and water is added to the bottom to put the yam on top. The guy probably also burned two to open.

2.Stir-fry the yam with the fungus. The method is very simple, just add a certain amount of oil to the bottom of the pot, and the yam should be cut into slices or cubes.

Then soak the fungus after it is done. Add yam and fungus to the pot, put some salt beam wheel and monosodium glutamate, and stir-fry. Yam can nourish yin and nourish the kidneys, while fungus can clear the lungs and relieve cough, the two are fried together, which is both nutritious and delicious.

Extended reading: Yam How to eat yams.

1. Yam + lotus seeds: Eating yam and lotus seeds together can have a better effect on the kidney and lungs for the elderly, and lotus seeds can also have a better antidiarrheal effect.

2. Yam + wolfberry: Yam and wolfberry can be boiled together to have a good effect on the kidney, and an appropriate amount of millet can also play a role in clearing heat and quenching thirst.

3. Yam + pork ribs: Many people will choose to add yam ingredients when stewing pork ribs, which can play a better role in nourishing cardiopulmonary function and effectively regulating the kidneys.

4. Yam + longan: Longan has a good effect on skin maintenance, if it is eaten together with yam, it can strengthen the body, nourish and nourish the kidney.

5. Yam + walnut: Eating yam and walnuts together can not only nourish the kidneys and spleen, but also strengthen the brain.

6. Yam salad: Peel the boiled yam and apples and cut them into cubes, then add them to the plate and pour an appropriate amount of salad dressing to stir evenly before eating, which has the effect of tonifying the kidney and anti-aging.

7. Yam + chicken: chop the chick into lumps and blanch it for later use; Cut the yam into slices, wash and set aside; Slice the bamboo shoots and set aside; Add the chicken pieces to the front leg of the chicken and simmer for 10 minutes, then add the yam and bamboo shoot slices, continue to boil for an hour, then add condiments in turn to taste and serve.

8. Yam + mutton: After the mutton is cut into pieces, add it to boiling water and blanch it, then add the yam and mutton to the pot together, pour the group into the water, ginger, cooking wine, etc., and boil it to low heat until the mutton is stewed.

Yam with seedsTonify the kidneys and astringent essence

It has the effect of nourishing and nourishing qi, nourishing and strengthening the body, strengthening the kidney and astringent essence, strengthening the spleen and stopping diarrhea.

Yam with longanStrengthen the kidneys and replenish the essence, nourish and strengthen the body

Yam has the effect of nourishing the kidney, nourishing the skin, and strengthening the body, and the longan has the effect of nourishing the blood and soothing the nerves, nourishing the heart and spleen, and nourishing and strengthening the body; Eating yam and longan together can strengthen the kidneys and nourish the body.

Yam with almondsNourish the lungs and kidneys

Almonds and yams have been considered health foods since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire. Yam with almonds has a better eating effect, which can nourish the lungs and kidneys. When you have time, make some yam and almond porridge for your family, which can not only clear away dryness and evil, but also moisturize the internal organs, replenish the middle and nourish the qi, and help the family survive the dry autumn safely.

Yam with lotus seedsStrengthen the spleen and kidneys

Yams and lotus seeds can be said to be the magic weapons for the elderly. Yam has the effect of nourishing the spleen and stomach, invigorating the lungs and kidneys, astringent essence and stopping urine, lotus seeds into the heart, spleen, kidney meridian, has the effect of solidifying essence and stopping diarrhea, both at the same time can be used to replenish the spleen, and can strengthen the kidney.

Yam with goji berries

Tonic

If you don't eat yam alone, you can use it with wolfberry to boil wolfberry yam porridge, which can better exert the nourishing effect. Porridge is cooked with millet, yam and wolfberry, and it is very suitable for people with internal heat and weak spleen and stomach. Appetizing and nourishing the stomach, it has the effects of strengthening the stomach and eliminating food, clearing heat and quenching thirst and stomach sleeping.

Yam with walnutsNourish the body

Yam is sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, which not only has the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Those who have kidney deficiency should be judged by regular eating. Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms.

Yam is eaten with walnuts, which has the effect of nourishing and nourishing qi, strengthening muscles and bones, and strengthening the brain.

Yam with kidney beansBoosts immunity

Kidney beans have the effects of benefiting the kidney, replenishing vitality, enhancing immunity, and improving disease resistance; Eating yam and kidney beans together can strengthen the body and improve the body's immunity.