I m only 1.7 meters at 15, and I still want to grow taller, just 1.8 meters. 20

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Maybe it's genetic, but you can also rely on acquired exercise to grow taller Playing basketball is to stick to eating more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Physical activity: Physical activity is beneficial for increasing blood circulation and promoting bone growth.

Check the trace elements: see if there is a lack of calcium and zinc, and the bones in the body will stop growing.

Sunlight exposure: Proper sunlight exposure will increase the synthesis of vitamin D in the body, which is extremely important for the gastrointestinal tract to absorb calcium and phosphorus and ensure the normal growth of bones.

Get enough sleep: Getting enough sleep is an important way to grow taller.

Keep a good mood.

Just play basketball and exercise.

Psychological factors, don't pay attention to it.

Your standard height.

bai = (father's height + mother's du height) 2+10 (girl's zhi+5) However, your dao's height distance is large.

Less than 10 cm is a normal answer.

Now for you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old.

You'll grow taller!

Now your height is already beyond the average height of your peers, don't worry, between the ages of 16-20 is a rapid growth zone for boys, play more basketball, exercise more, and you will definitely grow taller.

Run more, exercise, play basketball, high jump and the like, a glass of milk in the morning or before going to bed, no need to eat calcium tablets or anything, usually pay attention to eating more soy products, vegetables, beef, etc.