What are the usual ways to calm the mind?

Breathe deeply, slowly, relax, and be light.

Listen to a story, when I was a child, there was a person who had a fever and burned out the cerebellum, and then he spoke very slowly, just uncoordinated, and one day he participated in a show, and the host asked: "What would you most like to say if your mother was watching you from the roof now??" "He said:

Come down", and the host added: "What do you want to say to your mother if she comes down?" He said:

Let's go back!! Let's go with confidence!! ”

1. Read more books 2, listen more** 3, die alone more for the test.

Downplay the problem, don't take it too seriously, and don't care about your own high-minded mentality.

Three methods, one mentality is good, two mentalities are good, and three mentalities are good.

Breathe deeply, think with your brain, and don't dominate yourself with impulses.

It is the mentality, the essence is self-discipline!

Take a deep breath and comb your thoughts before and after.

Close your eyes and think about something happy.

Don't be happy with things, don't be sad with yourself.

Listen**, read some books, psychological cues.

As long as no one provokes you too much. It's all like he's farting.

Divert your attention and listen**.

Find things to do, the busier the better

(1) Don't put too much pressure on yourself, be an ordinary person, and have the joys, sorrows, and sorrows of ordinary people.

2) The attitude towards life needs to be correct.

3) I believe that serious efforts can be respected by everyone, to be like a small grass, although ordinary, but with strong vitality.

4) Believe in the saying: "Sorrow and sorrow are a day, happiness is a day." Why don't you have a happy day?"

In detail, it is as follows:

1. Consciousness control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

2. Self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

3. Language adjustment. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

4. Environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

5. Comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

6. Transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

7. Catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

8. Humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

9. Go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh.

I couldn't agree more with the statement of Crushed Snow 10.

You have to learn to decompress and know how to make yourself happier in today's fast life.

For example, after work, find some colleagues to play ball, otherwise find a similar partner to ride a bicycle and other outdoor activities, you will gain a lot!!

A calm state of mind, not just talking, usually you have to pay attention to some connotations, read some books and periodicals, increase your knowledge, you can also occasionally look at psychology, I believe it will play a certain role in you.

The mouth is the gateway of the heart, find someone you like, find someone who is willing to listen to your complaints, go to a place you like, say all the dissatisfaction and troubles in your heart, and then shout a few times, and the mood will become much better.

Those unhappy things, you can choose to forget! You don't want to! If you want to be happy, I'll send you eight words: "Big grin, no heart and no lungs!" "But it's just in the unhappy things....

I think that if you turn off your phone, you won't contact anyone for a while, you won't pay attention to anything around you, and you'll be alone.

It seems that you are the mountain, but in fact, the mountain is you.

First of all, you have to think about everything openly Think about the consequences before doing everything Listen to some light **, which helps to adjust a good attitude You can also see a psychiatrist Mood is a relatively weak, long-lasting, and exaggerated emotion. People are in a certain state of mind at all times, but we are not necessarily aware of it. Different moods can have an impact on all aspects of life.

If you are in a happy mood, it is like wearing rose-colored glasses, and everything you see is joyful, which makes people uplifting, optimistic and vigorous; But if the mood is not good, the glasses are changed to gray, and I feel that everything is annoying, which makes people depressed, pessimistic, and discouraged. There are many reasons for mood. Major events in one's life, the success or failure of one's career, the success or failure of one's work or study, the relationship with the people around one, and one's health condition may cause a certain state of mind.

Of course, there are always ups and downs in the state of mind, and it is impossible to maintain a good state of mind all the time. Here, from the perspective of how to consciously regulate emotions, I would like to give some suggestions to middle school students to maintain a good mood: 1. Learn to relax

When you feel too nervous, annoyed, or scared, you can use deep breathing or autosuggestion to relax your body and mind. 2 Learn to shift attention: Certain emotions are related to certain situations.

When you're feeling bad, consciously changing the subject or doing something else to distract you can help ease your mood. 3 Learn to vent: If there are unpleasant things and grievances, don't keep them in your heart, but tell your close friends and relatives to even cry.

This kind of venting can release the inner depression, which is beneficial to the person's body and mind. 4 Learn to self-deprecation: When a person's pursuit is not satisfied, in order to reduce the disappointment in his heart, he often finds a high-sounding reason for failure to comfort himself, just like the fairy tale that the fox can't eat grapes and says that grapes are sour, which is called "sour grapes psychology".

On the other hand, there is the "sweet lemon mentality", that is, emphasizing that what you have is good for various reasons, so as to dilute the inner anxiety and pain. This method of self-deception, occasionally used as an expedient measure to ease emotions, is not without help to help people accept reality in the face of great setbacks, accept themselves, and avoid mental breakdowns. 5 Learn to be humorous:

After all, a good state of mind comes from mature self-confidence and rich life experience. I wish you to gradually abandon the "growing pains" in your continuous efforts and progress, and finally have such a state of mind. Learn to use humor and don't take failure, embarrassment, stalemate, and passivity too seriously.

It is necessary to pursue the demeanor of "talking and laughing".

If you're feeling helpless about how to control your negativity, try the following:

Positive cues Wake up every morning, give yourself the biggest smile in the mirror, and tell yourself, "I'm great!" Avoid deliberately comparing yourself to others.

Everyone's circumstances are different, and blindly referring to the advantages and disadvantages of others will only allow oneself to wander between hope and disappointment. We should learn to give ourselves what we need in our life trajectory and strive to "be the best version of ourselves". Learn to be grateful, be grateful for what life has given you, and remember to say "thank you" to everyone who has helped you.

The Power of Friends You are not alone, communicate with your family and friends often, and pass on your inner thoughts to them in a positive way. If you want to vent or release some emotions, you might as well use a blog to speak your mind out loud, and in the process of writing, open your heart to accept the advice given to you by your friends, and some negative thoughts will disappear. Shift of interest When your emotions sink to the bottom and you can't get enough of the trivial things in work and life, you might as well regain the joys of your childhood:

to create paintings; Practice music that you have put aside for a long time; Make a small piece of furniture; Or even buy a pair of puzzles to put them together. Healthy Foods Pleasant foods such as bananas and grapes can make people feel happy. A balanced and moderated diet allows your brain to focus and also helps to suppress bad emotions.

Such as: breakfast: toast, beans; Lunch:

fried eggs in salad; After lunch: yogurt; After dinner: strawberries or blueberries.

The charm of exercise In yoga, bending the body backwards is the best posture to improve brain power and calm the temperament. Three times a week, take a leisurely half-hour stroll, embracing nature and taking a deep breath. Think about it and learn to empathize!

Have fun! Bless you.

Reading a book for a while, admiring a painting, watering a flower slowly, patiently feeding a fish, etc., all help to slow down your movements and make your eyes and heart clearer.

Read more books and understand everything in the world, so that you can look at things calmly. Slowly, the mind calmed down.

Calm your mind. A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Relax your attitude to see everything, face it with a peaceful mind, so that your soul can be sublimated and detached, forget when the flowers fall, and be happy when the flowers bloom. There is a quiet and serene sky. If you can't have it, then let go of your hand, calm down and listen to the wind blowing, watch the clouds drift, and open your heart.

Shenyi. Since the environment determines our mood, let's control our own mentality.

You can't decide the length of life, but you can control its width; You can't control the weather, but you can change the mood;

You can't change your looks, but you can show a smile;

You can't control others, but you can control yourself;

You can't predict tomorrow, but you can take advantage of today;

You can't do everything, but you can do your best. Mu Xiaoyuan.

More comfort, less anxiety;

More truth, less falsehood;

More happiness, less sorrow. Yesterday's events have already happened.

So don't fret.

No matter how troubled you are, you can't change it.

Today's events are happening.

So don't fret.

Troubles can only make things worse.

Tomorrow has not yet happened.

So don't fret.

Approach with a positive mindset.

A happy and positive attitude to face everything.

Often, doing what you love and just enjoying it can bring peace of mind. Even for an angry person, endless irritability can calm people. You're not going to agree with what I'm saying, because it's too general.

People have feelings, and they must have an emotional side, so no one can have a detached and ordinary mind in the face of everything. For your question, here are some specific insights for your consideration:

2. Cultivate hobbies, which can generally make people calm down, such as tasting tea, listening to **, drinking, writing, fishing, outdoor sports, and running. What I would recommend most is writing and running. Writing is a dialogue between yourself and your heart, and running is the best way to come up with a solution.

But often it's hard to do this when you're irritable.

3. Love, timely is a failed love, it can also make us more tolerant.

4. Be true to your ID, confide and listen.

In the past, I always felt that I could find something happy to replace my worries, so that I could calm my mind.

Now I find that in fact, if you want to calm down your mind, you can only make your thoughts clear about what you want and what you want to do.

As long as the answer is clear, the mind will be calm!