I feel that my state of mind is sometimes calm and sometimes impetuous

Smile every day, really, I used to feel very depressed, but then try to smile at people and things every day, and you will find that it is not the lack of beauty in life, but the lack of eyes to find beauty, sometimes it is difficult for us to change the environment, but we can change the attitude towards the environment, the mentality can only be balanced by yourself, others just help you find a direction that may be right, come on, life is endless, struggle is not stopped,

People always have to come this way, and what you experience is also experienced by others, but everyone thinks differently. The last time I saw an article, it said that there was a male protagonist in it, he was in his forties and his work was not going well, one day, he was fired by his boss for no reason, and it turned out to be a colleague he usually takes care of. Then he went home, and his children left in an accident one day, because of this his wife fell ill and died.

You must feel very detached, and that person is too sad, but such a thing really happens. If it were you, what would you do? Isn't it going to collapse.

But he didn't, he gave himself a vacation and went on with his life.

Think too much Take the initiative to make one or two friends, have more entertainment, relax more, don't think about it when you are idle, and then you will be annoyed and annoyed.

After listening to the lecture "How to manage a life without regrets", you can change.

When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, walking, etc., to distract yourself. This can lead to emotional relief.

Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Set a goal for yourself: Many people (especially young people) don't know what they want and what they should do because they don't have a goal, so they live a life every day, which makes it easy to be impetuous. Therefore, the officer should be steady.

Don't blindly compare with others: Many people with an impetuous mentality are caused by blindly comparing with others, once they find that they are inferior to each other in a certain aspect, they will immediately appear anxious, but they do not carefully analyze the other party's conditions. 3.

Later I realized that it was my own problem, and I had an impetuous heart. Later, I slowly tried to change, of course, to change the crackling and uncomfortable heart.

Learning to drink tea is the best way to relax your mood, and it is also a good way to improve our temperament, quality and cultivation. In the process of boiling water, washing cups, making tea, and tasting tea.

Temporarily let go when you are in a very impetuous mood, you should not push yourself too hard, because at this time you have no intention of doing anything at all, and the words in front of you will only make things go badly.

Accept all the impetuousness of many people, in fact, ** some of their own evasion, unwilling to accept certain things or someone, but unwilling to explicitly refuse or clearly stay away.

If you want to calm down your impetuous mind and pretend to ignore any problem, you have to learn to think rationally, take a good look at what you want, as well as your mood, and think about the cause and effect.

The time and environment are different, and the methods are different. Quiet nights, clear night skies, starry skies and your mischievous winks of eyes, as you count them one by one, your heart slowly becomes quiet. During the day, when you are irritable, go to the company of green, and stare at the green for a long time, and your heart will become like water.

Everyone has a bad mood and impetuousness, whenever you try to avoid disputes with others at this time, find a place where there is no one and try to calm yourself, and your mood will slowly improve.

Through collection, people can enrich their aesthetic taste and improve their artistic accomplishment. In his spare time, he may search for stones in the sand mines of the river beach, or pan for gold in the rural town; Or go to the antique stall to hunt for treasures, or go to the museum to learn scriptures. Lingering under the blue sky and white clouds, wandering in the palace of art, the body and mind get the greatest relaxation.

When the society was stable and the four seas were peaceful, the rulers of the past generations always collected a large number of works of art to enrich the collection of the inner government. Taking calligraphy and painting as an example, there have been several large-scale concentrations in history. During the reign of Li Shimin, Wu Zetian, and Li Longji in the Tang Dynasty, he spared no effort in the search for calligraphy and painting, and won a momentary victory; Although Song Huizong was politically mediocre, he was a genius in calligraphy and painting, and he was even more intoxicated with the collection of calligraphy and painting, and set up a special mounting style "Xuanhe Decoration", and compiled "Xuanhe Painting Spectrum" and "Xuanhe Book Spectrum".

As for the collection of the inner government during the Qianlong period of Kangxi in the Qing Dynasty, it can be said to have reached the peak of the feudal period, as evidenced by the vast volumes of calligraphy and painting books compiled during the Qianlong period, "Shiqu Baoji" and "Secret Palace Pearl".

The loss and collection of works of art are mutually exclusive. Often, after a large-scale concentration, there is a large-scale dispersion. Especially when the dynasty changed, the doom of art also came.

As a result, the collection over the centuries has been declining sharply from generation to generation. However, because the emperor can rely on the power of a country, he can also make some buried masterpieces see the light of day, and make up for the losses of previous dynasties. At the same time, some representative works that appeared in each era have been preserved, and the collection of calligraphy and painting cultural relics has been enriched day by day.

Especially after the founding of the People's Republic of China, the collection and appreciation of cultural relics by major museums has reached an unprecedented level.

The emergence of private collectors can be traced back to the Eastern Jin Dynasty, when Wang and Xie were prominent families and wealthy collectors. Zhang Yanyuan of the Tang Dynasty has been engaged in collecting since Gaozu and has gone through five generations, so it is reasonable that he can write a masterpiece "Famous Paintings of the Past Dynasties". During the Song and Yuan dynasties, private collections were already the norm.

As for the Ming and Qing dynasties, whether it is the number of people involved in the collection, the quality of the collection, or the descriptions and notes about the collection of calligraphy and painting, it is enough to be amazing. As a collectible, it has both material and spiritual significance. On the one hand, it is a commodity that carries historical, cultural, and artistic information, and its value is unstable, changing with the changes in the fashion and aesthetic taste of the times, and the overall trend is on the rise.

Taking calligraphy and painting as an example, Qi Baishi's same painting was worth 100 yuan in the 70s, but now, it can reach tens of millions of yuan. As for ancient calligraphy and painting, over the years, its increase has been even greater.

The process of collecting is the process of accumulating knowledge, and many collections are carriers of history, from which the light of history can be refracted. In the process of collecting coins, fans of ancient coins can learn about the monetary history of ancient China and the political and economic conditions at that time.

To cool yourself down, you can use physics ** to take a cold shower. Secondly, you can read books, read articles that purify people's minds, and guide yourself to face the world calmly. Then you can talk to someone and let others enlighten you.

Go out and delete your heart, and travel will be calm first.

How can the impetuous heart be calm? First of all, let's not think about the things that cause you to be impetuous, but to calm down, think about the good memories you have experienced, slow down your breathing, be calm, and look forward to your bright future, which is happy and sweet. Slowly enter the best situation, you must not think about those unpleasant things, you must be able to afford to put it down, and be open-minded to be happy.

How can the impetuous heart be calm? First of all, you should communicate more with your colleagues, go outdoors and walk around nature, see and listen**, enjoy the beautiful scenery, and slowly feel less impetuous.

"Impetuous" refers to frivolity, lack of perseverance, restlessness, temper, strong sense of worry, etc.

To avoid impetuousness, you must first be aware of this problem, since you have recognized the harm of impetuousness, it means that you have actually begun to stay away from the impetuous state of mind. I think to avoid impetuousness, the most important point is to be content, only people who are dissatisfied with the current situation will have impetuousness, dissatisfied with the economic situation will keep jumping ship, dissatisfied with love will keep breaking up, and so on, when you have a solid and contented sex, of course, you can't become no pursuit, but the key is that this pursuit is unrealistic, if it is not realistic then forget it as soon as possible, if it is realistic, you must make solid efforts to achieve it, but also remember, Putting in the effort doesn't necessarily mean the results, it's the process that matters. In a word, people will not be impetuous if they are not greedy, and they will go through their lives steadily, don't always envy those who are more likely to be than themselves, and don't pick up sesame seeds and lose watermelons.

Think of something interesting to yourself.

You must have something on your mind that you can't put down, right? If it can be solved as soon as possible, if it can't be solved for a while, then relax yourself with a fateful attitude, and the road to the bridge will be natural and straight. If time and money allow, travel is one way to go; Otherwise, it's okay to listen to the classics**; Or do something you enjoy that isn't too nerve-wracking, in short, forget about the annoying things and try to relax yourself.

Ability is not worthy of ambition, and friends around him have improved one by one, can you not be impetuous?

But don't worry, one day you'll be consumed by life and become normal.

It must have been touched by a small heart, be optimistic, life is full of sunshine.

A lot of things. It's not like we're really going to see what we want.

own problems.

The answer is in yourself.

It is still up to oneself to become enlightened.

Try to open your heart.

Put calm. I will feel relieved.

Have faith in yourself.

The above is just a suggestion from a stranger in Pei Qingbi.

Maybe. It's not worth your reference at all.

Anyway. Bless you.

Happy. Happy.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. The brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life and be calm and cold.

Quietly dealing with all kinds of complicated things, even if you do something wrong, don't blame yourself, this is conducive to people's psychological balance, and it also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Good luck.