How to calm your mind in the midst of irritability

Irritability is because things don't go the way you want them to be. Confusion is that you don't know yourself well enough. Can't you see your way clearly?

Hehe! This is true for most young people who have just stepped into society, but irritability does not solve the problem. Now that you have decided to enrich yourself, you must be ruthless and determined.

It's up to you to decide what kind of person you want to become! Even if you don't have the conditions to become your ideal person, you can work hard to move towards that goal. Instead of stagnating, looking ahead, and hesitating, it will only make you waste more energy and time.

When you are irritable, go to a quiet place, preferably a more expansive place, such as the seaside, fields, ......Then blow the phoenix, slowly calm down the irritable mind, think about what kind of life you want, and then make a plan for yourself. After making up your mind, you must start acting immediately, practical action is more convincing than empty words, when you act, you will find that your heart is full, and the feeling of irritability has quietly left!

Every young person, when they step into this society, most of them have such a mood, for the adjustment of this mentality, the most emotional management, so we call it --- emotional intelligence.

It is recommended to read motivational books, such as: "A Letter to Garcia", "Emotional Intelligence" - and some forgot.

Also, find a business job, such as: Ping An Insurance, in its initial training makes people feel good, and besides, similar training will be of great help to people in the future.

What you lack is patience. Man has to overcome himself and fight against himself. If you are usually upset, you can calm down for a while, divert your attention, watch movies, play games, and listen to songs. The main thing is to rely on your own mentality.

No matter what you do now, you must first have social experience, don't mess with any work, and you can succeed with experience!

The point is that you have to set your goals, don't be blind, don't hesitate in your heart.

Be firm in your goals.

If you just wait for time to solve your troubles, then regrets will follow. What qualifications do I have for you, I'm just a lost person.

Isn't it enough to feel that you already have a lot of it?

You have to know what you want.

What you want.

Prajnaparamita Heart Sutra. Copying.