How to run 1000 meters in the third year of junior high school physical education exam

I want to say that 1000 should be easy, I rarely exercise, I can do it for a while, and try it for a while.

Jog for 20-30 minutes every morning, and run at a brisk pace of 100 meters when you get home.

Then eat and rest, eat, do push-ups and sit-ups when you arrive, do 3 sets of push-ups, 15 in each group, start 15 and add 2 on the 3rd day.

Start with 40 sit-ups, do 3 sets, add 5 on the 3rd day, add 5 every 3 days, and rest for 2 to 5 minutes in the middle of each set.

Half an hour after dinner in the evening, do frog jumping, whether it is the steps of the building or anything, and push-ups, it is used to exercise high jump.

The corners of the eaves can be made for the first time 5 of the human body upward, 3 groups, and 3 are added every three days.

Then there are push-ups and sit-ups.

It's almost over. Eat, you have to eat, because you are hungry. Trust your parents to do it, have bread and meat and milk and eggs.

Adding 3 per day is due to getting your muscles used to this amount, and if you feel too much, you can increase the weight.

The night before the exam, I went to get a bottle of nutritional injections, and by the time I took the test, I would have a little more strength, and many people who were not physically fit would try this method, and I tried it, and it worked.

To ensure a normal work and rest time, you should be calm during the exam. There weren't many people when running, so just get in the first half.

It's easy! You first set a goal according to your physical condition, such as 600 meters, 700 meters, etc., and insist on running every morning, but you don't need to keep track of the time, until the end of the run, I believe that the male students in the third year of junior high school can complete it in 15 minutes, and then add 100 to 200 meters when you feel that you can complete it easily, depending on the state, wait until you can complete the 1000 meters and then start the timer, the first time you don't care how much time you use to finish, but remember the time used. The second time you don't need to exceed the first time, in short, it is a step-by-step process, I believe that no more than 15 days can have a leap of improvement!!

In the men's 1000-meter run, he passed in four minutes and 55 seconds.

According to the "National Student Physical Health Standards (Revised in 2014)", all grades of junior high school, high school and university are tested for endurance running, boys are tested for 1000-meter run, and girls are tested for 800-meter run.

The results of the 1000-meter run in the junior high school entrance examination for boys in the third grade of junior high school:

Pass (60 points): 4'55", Good (80 points): 4'05", Excellent (90 points): 3'50", out of 100 points: 3'40"。

The 1000 meters and 800 meters of the high school entrance examination are compulsory items, which is a unified evaluation mode for the physical fitness evaluation of junior high school graduates in the form of a unified test. If you have special conditions, you can apply for exemption from testing with a medical certificate.

The standards for long-distance running in sports in different cities are different, and the full score in the 1000-meter test of the high school entrance examination in some areas needs to be within 3 minutes and 37 seconds.

The grade of the 1000-meter run in the boys' high school entrance examination: pass (60 points): 4'55";Good (80 points):

4'05"；, Excellent (90 points): 3'50"；, out of 100 points: 3'40"。

Reasonable training should be carried out according to the level of one's ability, and it should not be forced.

There are four types of test items in the junior high school graduation physical education examination:The first category of events are: 1000 meters for boys and 800 meters for girls.

The second category of events are: 50-meter run, standing long jump, solid ball, and sit-ups.

The third category of sports are: basketball, volleyball, football.

The fourth category of events are: mat sports, horizontal bars, parallel bars, and horizontal box split-leg jumping.

Exam items may vary by region.

The above content refers to: Encyclopedia - Physical Education High School Entrance Examination.

Physical Examination Special 400m Scoring Criteria:

Men's 400m Run:

Women's 400m Run:

Candidates can choose any individual item according to their personal strengths to take the test.

The examination methods are conducted in accordance with the rules of individual track and field competitions.

The total score of the track and field project is calculated according to 40 points, and the score of the candidate's individual results is the total score of the project.

Note to Candidates:

1) Sportswear and sports shoes should be worn to participate in the physical education examination, but there shall be no iron nails, plastic nails or plastic nails on the soles.

2) To participate in the physical education examination, the preparation activities for filling and bending scum should be done before the examination, and the finishing activities should be done after the examination.

3) Candidates should conscientiously abide by the discipline of the examination room and the rules of the examination. Respect and obey the command and judgment of the instructor and examiner.

4) The test results will be announced on the spot, and candidates should immediately raise them with the guide if they have any questions about the test results, so that they can inquire in time.

5) Female students who are menstruating and who are sick or injured should go through the procedures for deferring the examination in time and participate in the deferred examination at the time arranged by the district and county examination office.

6) Students who are unable to take the examination according to the regulations due to injury or illness and students with disabilities should go through the examination exemption procedures in accordance with the relevant regulations before the examination (see Appendix 3 for the application form for exemption).

7) Candidates (and parents) should pay attention to the physical condition of candidates before the test, ensure that candidates do not take the test with illness or injury, and avoid injury accidents.

8) The Physical Education Examination is a one-time examination and there is no make-up examination. Candidates who have completed all three items cannot apply for deferred examination.

9) Candidates who have opinions on the examination work should report to the district and county examination affairs office through the school; Candidates have the right to directly complain to the district, county or city physical education examination leading group for cheating in the examination.

10) The on-site physical education examination room is a closed examination room, and you cannot enter the examination room without special documents and without approval.

The above content refers to: Encyclopedia - Physical Education High School Entrance Examination.

First, 1000 meters is a long-distance run, which you need to run and exercise every day, at that time, I ran to school every morning, and ran home in the evening for self-study, and gave up cycling for the exam.

Second, if you are fat, I recommend that you try to lose your weight, not on a diet, but after exercising, and eating a reasonable diet.

Third, running should also pay attention to skills, don't run too fast at the start, run at a constant speed, this is not a sprint, if you start too fast, you will not have the strength to run.

Fourth, you can eat some high-calorie food before running, such as an egg Yuntan and a piece of chocolate to increase your physical strength, drink less water, and go to the toilet before running.