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If you don't have a doping test, you can drink some.
There's something exciting about these drinks, just like coffee. Refreshes and excites you.
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Don't drink I also had a 1,000-meter test, I also drank Red Bull, I drank it nearly 1 hour ago, and I almost threw up after running (my physique is very good, and I can do 20 standards of pull-ups).And Red Bull basically can't improve the grades of middle school students, you can only make yourself more uncomfortable (I'm also a middle school student, I've seen the appearance of others after drinking Red Bull, and I've experienced it myself), so don't drink Red Bull before the exam (if you're a boy like me, you can only drink a sip of the ordinary type), your body can't bear it.
In addition, do not eat for two hours before the physical education exam, otherwise you will be nauseous after a long run.
In short, any kind of sports drink will not be very effective (except for doping), or is it best to get a perfect score on your own level, and the intention of the physical education exam is not to hope that the students will be healthy?
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On the top floor, not only is it useless, but there is still a lot of *** for people like us who are poor in sports, comrade, sports drinks are not xx banned drugs, how can you bet on that kind of cheap thing?
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You need to eat the best thing in an hour to 45 minutes, and you can actually eat some chocolate to keep your body warm.
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It works. Use more.
Professor Jia's.
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You can drink 30 minutes in advance.
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Red Bull is a drink, and it's best not to drink it again for half an hour before the race. You can drink a little before, but in small amounts, and in small sips. Because it is a long-distance race, you can drink a small amount if you feel thirsty during the race.
This drink is best used for post-match recovery. Chocolate should not be eaten too early, and it is best to eat it within half an hour before the race.
"Red Bull" is one of the first and well-known energy drinks in the world. In the 70s of the 20th century, the factory of Xu Shubiao, the founder of Red Bull Drink, developed a "tonic drink" containing water, sugar, caffeine and vitamin B, which was named "Red Bull". Red Bull has been widely loved by Thai consumers since its launch by helping consumers stay awake and energetic during long hours of work or driving.
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You can drink Red Bull for the high school entrance examination physical education exam, and you should drink it at least 20 minutes in advance.
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Go to the toilet before warming up, drink after going to the toilet, and warm up after drinking.
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