How can you keep yourself relaxed during the PE exam?

Hello, I'm a nice sports person. In the past, almost every physical education exam was because I was too nervous and did not do well, but then my friend called me a method, and I used it immediately, and the result was that the results flew over, so I will tell you about it.

First, you must strengthen your own physique, but you don't have to compete for weaknesses to train, so that the efficiency of training in the future will be high.

Second, you must learn to relax yourself from the usual time, and don't say that you will relax when you get to the exam, in this case, it will have the opposite effect every minute.

Third, when taking the exam, you can't be nervous because it's an exam, and you have to have a normal heart, so that even if you lose, you won't be so sad, the greater the hope, the greater the disappointment.

My opinion is not very professional, if it is not good, please forgive me!

I just think you're not taking an exam. It's easier to get into the state when you close your eyes.

Hello! The first time I took the physical education exam, that is, the 94 high school entrance examination. Many of my classmates were nervous, and I was no exception.

But I got perfect marks in the long jump, 50-meter dash, and sit-ups. What's the trick? Actually, no, let me tell you about my experience, first, you must practice hard and demand yourself with the standards of the exam.

Second, take a deep breath before the exam, encourage yourself, and believe that you can do it. Third, don't put pressure on yourself and just do your best.

Don't be anxious when you are always nervous during the exam, just master the correct way to regulate your mind.

Before the physical education exam, you should learn to self-psychological adjustment, calm your mind, and don't think too much. Don't be disturbed by other objective factors such as weather and venue, and don't worry too much about yourself if you see other students making mistakes or getting injured in the exam.

Two days before the exam, you must not take a hot bath, so as not to affect your physical performance, and you must scientifically master the skills and essentials to avoid losing points that should not be lost.

Don't cope with exams with the mentality of "sharpening your guns", but strengthen physical exercise, cultivate your interest in sports, and participate in more sports tests organized by the school to improve your adaptability and self-confidence.

Essentials of movement technique.

Pre-swing: open the feet left and right, copy the same width as the shoulders, swing the arms back and forth, when swinging forward, the legs are straight, when swinging back, bend the knees to lower the weight of the heart, the upper body tells the bucket to lean forward slightly, and the hands swing back as much as possible. Key points:

The upper and lower limbs are coordinated and coordinated, and the center of gravity is lowered by one extension and two flexion when swinging, and the upper body leans forward slightly.

Take off and take off: Kick the ground quickly with both feet, swing forward and upward with both arms slightly bent at the same time, jump forward and upward, and fully stretch the body. Key points:

The kicking is fast and powerful, the leg pedal and the hand swing path should be coordinated, the air filial piety exhibition body should be fully clever and concise, and the forefoot before leaving the ground should be emphasized to push the ground instantaneously.