The physical education exam will be held in half a year, how to practice? 100

I'm the captain of the school basketball team, and I tell you! You're shooting at the 45° free-throw line right now and you're going to pass!

You have to do what you have to do with full marks. Try your best.

Tomorrow's high school entrance examination physical education test, if you want to improve your scores, it is no longer realistic to improve your physical strength, so I will share my experience with you.

Let's talk about running first, running is mostly because the breathing rhythm can't keep up, and then the movements are stiff and the muscles are sore. Therefore, when running, you should relax, sink your shoulders and elbows, hehe, this is also the essentials of martial arts, and the same applies here, relax down, and your muscles will not rise so fast. For breathing, the first half of the breath can be used semi-abdominal breathing, to put it in layman's terms, don't lift the whole breath, mention the chest, so that one breath is lifted on the top, and you will not be able to breathe after running two steps.

Let's talk about standing long jump, do stretching exercises before standing long jump, there is such a sentence "Rather practice tendons one inch long, not practice three feet thick", although there are some differences, but the tendons are moved, for your force still has a certain effect. If possible, you can try to do some activities with weights before the test, so that when you stand and jump, you can instantly lose weights and have a certain effect. But don't take it out of context and cause a loss of physical strength.

Take a deep breath and don't be nervous.

I heard that you can drink Red Bull for the exam, and you can also drink some, but don't drink too much, after all, there is ***.

Hopefully, you can pass the exam

Time is running out, but you have to grasp the mentality!

You have to do it as soon as you have time to train and don't think too much about it.

It's okay to think about fighting with your best.

The first is not to rush.

Urgency is the least available.

I've experienced first.

Maintain the current level and increase the intensity. For example, sitting down and squatting up will be a good connection with the muscles of the thighs, and about 20 at a time should not be too much. Solid ball training is push-ups, which are simple to use.

It's not easy to go long, but it's effective. You have to be explosive. This will help you. Then you have to have confidence in yourself, and you can see that you are not very confident in yourself. Finally, I wish you success in your studies.

Making a last minute effort.

The more you hug it, the more lame it becomes!! Coming home from school.

You soar 50 meters every day.

The hamstrings will be better than they are now!! Solid balls are desperate for their lives.

Throw it in the high hopes!

Don't worry

There's no need to pull in a hurry, just practice it yourself for a while

Do some actions that I haven't done before to practice and sprinkle, and the exam is no different, and there are not many subjects

As for the plan, you try to see.

One: Don't take a car to school, don't ride a bicycle, run, jog at the beginning, speed up at the end, run as fast as you can, don't be afraid of getting tired, just stick to it for a while, it can be said that this is conducive to sprint running!

Two: long jump, not the leg strength on the long jump, the method is very important, first of all, pay attention to your posture, 45 degrees angle to jump upward, and then to jump at the same time to concentrate the strength of the whole body on the legs, explosive power is very important, if you want to jump far, you must exercise your explosiveness!

Three: shot put, is to exercise arm strength, every morning, noon, evening each do 10 push-ups, posture to be correct, not too much otherwise the hand will be sore, in addition, the position of the shot put should also be correct, the angle is best between 30 and 45 degrees!

Four: During this period, you should pay special attention to your body and pay attention to your nutrition!

Another point, if you really can't hold on, you can trust the relationship, really, now society is like this!

Essentials of movement technique.

Pre-swing: open the feet left and right, copy the same width as the shoulders, swing the arms back and forth, when swinging forward, the legs are straight, when swinging back, bend the knees to lower the weight of the heart, the upper body tells the bucket to lean forward slightly, and the hands swing back as much as possible. Key points:

The upper and lower limbs are coordinated and coordinated, and the center of gravity is lowered by one extension and two flexion when swinging, and the upper body leans forward slightly.

Take off and take off: Kick the ground quickly with both feet, swing forward and upward with both arms slightly bent at the same time, jump forward and upward, and fully stretch the body. Key points:

The kicking is fast and powerful, the leg pedal and the hand swing path should be coordinated, the air filial piety exhibition body should be fully clever and concise, and the forefoot before leaving the ground should be emphasized to push the ground instantaneously.