I ve gained weight recently, how can I lose my arms?

Is it bad to be fat? Tap where you want to minus, 15 30 times, 3 times a day you can do it, it should.

The skinny upper arm holds the book in its left hand and lifts it upwards, while the right hand clenches the hand. Bend your left hand back, take a breath, and hold for 20 seconds. As you exhale, slowly lift your left hand into a horizontal line and repeat 10 times with your left and right hands.

Start by standing with your feet apart and holding the plastic water bottle tightly with one hand. Hold the plastic water bottle up to 90 degrees with one hand to the forehead for 10 seconds. Hold your other hand relaxed for 20 seconds, then repeat steps 1 to 3 20 times, 20 times for each hand.

Massage the back shoulder. Chest and abdomen, raise and bend the left arm behind the right shoulder, gently massage with the fingertips until you feel the soreness in the arm, then change hands, and then exchange arms to practice the above exercises. This exercise can make the arm muscles tighter, and can also promote the burning of arm fat faster, making your arms slimmer and slimmer.

Push your arm over your head.

Stand with your waist straight, hands raised at your sides, elbows bent upward, forearms and upper arms vertical, slowly push towards the top of your head, as if lifting something, keeping your elbows slightly flexed throughout the movement to avoid locking the joints. This set is performed 12-15 times, 3 sets in a row.

Dumbbells slim arms.

People with dumbbells and people without dumbbells have absolutely different attitudes towards life and appearance. In order to express your ** pious heart, in order to remind yourself in life. Hurry up and buy a pair of dumbbells and put them at the head of the bed, and from then on consider yourself a person who pays a lot of attention to appearance.

Achievement is always less than one's ambition. It's hard for an amateur to hold two bottles of mineral water all day. You don't need to move too much, you can do it if you have nothing to do with the two more comfortable ones, and it's good to form a comfortable habit.

If only the movement would make you feel the force and burning of your upper arms.

First you have to know.

**There is no such thing as local fat loss, because the body's energy supply system is for the whole body, so there is no scientific basis for rubbing the face and moving the belly.

So if you want to lose fat on your arms, you have to rely on the whole body exercise and strict diet.

How is it**.

Wake up at 7 o'clock in the morning, don't eat breakfast first, but drink some water (reduce the blood thickness, but not too much, otherwise it will increase the burden on the stomach during exercise), 300-400 ml is enough. Then exercise for an hour (not less than half an hour, because the body only breaks down fat to release calories after half an hour of exercise.) It used to be all about breaking down sugar), breakfast at half past eight.

soy milk with vegetables and fruits), don't be too full, just don't feel hungry.

An old friend introduced me to look for papaya powder (remove "刂") on Tianjiao Cat, ate 5 bottles, and lost about 17 pounds.

If you have thick arms and want to **, you can do 30 times in one movement, lose your arms and lose your whole body, and you will be thinner than you are in 1 day.

In the April 20, 2015 issue of the Venus Show, the National Fitness Coach Champion was invited, which mentioned how to lose arms through exercise, if you want to lose arms through exercise, you can go and see.

You can take two bottles full of water and do the exercise, that is, lift upwards, start with 30 lifts, and then you can slowly increase them.

As long as you persist, you will see the results.

Fill a mineral water bottle with water tomorrow, a hundred in the morning and a hundred in the evening. Hold on.

Rub the fat area with olive oil and wrap it in plastic wrap for half an hour.

I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast **method, it must be hurtful to the body, and it must be **, so you can't be in a hurry, the key to slow health** is to [eat] and [exercise] [eat]: Absolutely can't eat snacks such as ice cream and potato chips, in fact, it's best to quit snacks Except for breakfast, try not to eat pasta and other things Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon [exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.) If you are not a sensitive person, wrap it in plastic wrap on the fat part, the effect is more obvious, you can lose two or three pounds a week, maybe you will find that the weight does not continue to decline in the second or third week, don't worry, it's just a bottleneck, stick to it, and there will be more obvious effects next!

1.When walking or jogging, try to expand the swing of your arms as if you were walking.

2.Massage the armpits to circulate blood in the arms, and then perform the Bye-bye Meat Removal Exercise.

3.Bye-bye Meat Elimination Training: Make your arms do a rim movement, i.e. draw circles with your arms.

First of all, you need to understand the reasons for your arm fat.

The general causes of too fat arms are as follows:

1. Lack of exercise.

2. Poor lymphatic circulation.

3. Incorrect sitting posture.

Therefore, we should pay more attention to these details in daily life.

Then apply and massage the arms with Floria.

Eat less and exercise more, and try to eat less snacks, especially high-calorie and canopy foods. Drink plenty of water every day.

Thick arms, fat arms, 2 actions to ventilate blood, detoxification, clear heat, and feel comfortable.