If you sit for a long time, your buttocks will become fleshy! It s especially hard to reduce!

Exercise is the healthiest, but few people have the perseverance to stick to it....

Steps: Stand up straight at a distance of two steps from the chair with your body facing the chair. Hold the back of the chair with your right hand, cross your waist with your left hand, straighten your left leg and slowly lift it up to the left, try your best to lift it to the highest, stay for 5 seconds and then slowly put it down, repeat it a few times, and pay attention to the right leg when you lift your left leg up.

This movement mainly works the muscles on both sides of the waist and hips.

Straighten your left leg and lift it up to the right front, straighten your foot, while turning your body to the left with your waist as the axis, and your right leg is also straightened, straightening your back and lifting your body up. Raise your left leg to its highest level and hold for 5 seconds, then lower it slowly and repeat several times, taking care to clamp your hips as tightly as possible during the process. This action can reduce the fat on the waist and buttocks.

Face your body front of the chair and hold the back of the chair with both hands. Lift your left leg straight behind you as high as you can. Keep your back straight and your hips tight.

Lift to the highest point and hold for 5 seconds, then slowly lower. This movement is the key to making the buttocks warp, you can do a few more sets, the point is to be sure to lift and lower slowly, the slower you do it, the longer you hold it, the better the effect will be.

If you want to make the effect of the buttocks more obvious, increase the difficulty, bend the left leg and lift it up, grab the ankle with the left hand, and continue to lift up, so that you can visibly squeeze the muscles of the hips.

The above four movements are all demonstrations of the left leg, and after doing the exercises of the left leg, you can change to the right leg. There is no very difficult part of this set of kicking and hip shaping exercises, the key is that every leg lifting action must be slowly lifted and then slowly fallen, you will find that this way is the most exercise of the hip muscles.

Half an hour after eating, do not sit, it is best to stand.

Don't sit if you can.

If you can, don't lie down.

Also, jumping rope is one of the exercises that reduce the lower half of the body.

Kick as high as the back kick.

You have to stick to all of this, and you can't give up if you don't feel like you've changed.

It's all changing little by little.

It seems that you have a good idea of why you have fat, especially on your buttocks. What you have to do now is very simple, love a sport, even if it is playing goalball, change the whole day to half a day, and come back in 2 months to talk about the changes and feelings.

Go to this ** and find out. There's definitely a ** method that works for you.

Take it in stride. Walk for an hour every day. You can lose it. I'm also in this pear-shaped shape.

Doing squats can make your buttock muscles up and the whole buttocks look round, squats also have a way to race walking, can achieve the effect of lifting the buttocks, it is difficult to do the standard dictation, to refer to**, generally speaking, squats have to be two 90 °, the knees there are still two 90 degrees in the crotch, if you are lucky enough to go to the gym to use the Smith machine, you can squat back a little, at present, these two are better exercise. Also, sit more and add some to your diet, such as adding a meal in the morning and afternoon. It's not a real meal, a few slices of bread, several times milk and a fruit, are also considered a meal.

Exercise can make the buttocks look more warped, that is, lift it up, if it is meaty, it is still necessary to eat the day after tomorrow, I wish Loulou a good figure!

Just sit more and eat more.

1. Pay attention to exercise more. Every night after eating, you can go out for a trot and then take a walk, which is the best choice, because running can burn fat and can achieve a good effect of reducing hips.

2. Healthy eating habits. ** If you can't go on a diet, eat less fried, greasy food and dessert food, eat more vegetables and fruits, vegetables and fruits have the effect of promoting digestion, can consume excess fat in the body, and achieve the effect of self-cultivation;

3. You can swim often. Swimming is the best fitness activity for slimming down your hips, because the resistance of the water will make the legs more strenuous to move, but it will not have to bear as much as running on the ground**, so it is a good way to lose fat in the legs and hips.

4. It is also a good choice to do more outdoor exercises, compared to insisting on turning the hula hoop every day, which can consume the fat of the buttocks very well, so it is necessary to insist on exercising every day, and long-term persistence will definitely have an effect;

5. Frequent bubble bathing. Normally, about three times a week, bathing can improve blood circulation and strengthen metabolism. , can consume fat very well, can play a role in self-cultivation;

Run for at least 20 minutes a day, four times a week.

If it is slightly shriveled, consider whether it is a lack of water If it is very soft or watered, then consider whether it is too watered and caused rotten roots It is normal for flowers to bloom and wither Large butts are a little wrinkled Try to water less.

Wrinkling is a sign of dehydration. But it doesn't matter, the raw stone flower is very drought tolerant, and moderate water control can prevent it from growing in winter when the sun is not enough, and watering it when the sun is full will quickly restore its fullness.

It is normal for flowers to wilt after flowering, and seed buds will not be produced without successful pollination, which is not the death of raw stone flowers.

Less watering is not good, the soil is too dry and succulent and dehydrated and it becomes soft.

Bask in the sun and ventilate, it is best to check whether there are rotten roots, and if the roots are rotten, remove the rotten parts and replant them.