I hope you can help, I m very sincere! 10

18 points and 26 points is not particularly fast. I don't know your current level, for example, what is the result of 1500? Don't know what the climatic conditions are there?

Practice distance in winter and do variable speed appropriately. Run 10,000 the next day and jump the steps. When the weather is warm, run variable speeds, 8 800,2 each time'Within 40, it depends on your ability. 1 to 2 times a week...

It's hard to say this online, and it depends on your specific situation and the response of the training.

Do endurance training every day. Do strength training every week. Raise your limits. It's almost the same when you pay attention to the problem of swinging arms and steps.

You don't need to plan, you just need to be serious!

Connect the diagonal lines of the large square in the shadow, dividing the shadow into a bow and a triangle.

Half of the center of the circle Radius 6 9 2 4 Symmetrical Collapse of the Axis of the Axis No Mass of Land 5 7 16 96-16 Wrong Right Wrong Wrong Right, Thank you.

1.I reported to the police as "illegal possession of other people's property".

You can call the police but the police will not accept it, because this case is a case of embezzlement, and embezzlement is a civil dispute or a criminal private prosecution case, and you need to go to the court to sue yourself to protect your rights.

2.However, we have a verbal agreement and confiscate the receipts. What should I do?

If you don't have a written agreement, you can find witnesses, or audio recordings and all other evidence materials that can prove that you paid the rent to the man.

3.There is no way to have his ex-girlfriend testify.

Anyone of normal intellect, who can distinguish between right and wrong, and who can express himself correctly can be a witness, but only to the extent that his or her age, intelligence, and mental condition are commensurate with his or her age.

4.Can text messages be used as evidence? For example, if I send "when will I pay back the 1,000 yuan I owe", I will reply "after a while", which will not work.

Evidence can be used but the mobile phone cannot be directly shown to the judge, but the content of the text message should be printed out in the business hall and stamped with the official seal of the mobile or Unicom business hall to be regarded as a legal form of evidence.

Hope it helps, good luck!

You'd better ask him for someone next to him, so that the police can also testify when they come.

You don't have to take possession of other people's property or anything, just tell the police.

The ex-girlfriend can't testify, so you can ask him for money when a third party is present, and use the tape recorder to record what you say, so that the tape can be used as evidence!

The law only certifies the evidence, and without the contract receipt of the third party, you can only admit that you are unlucky.

The law only certifies the evidence, just tell the police directly.

Sokudan was the first to report 6

Then no matter how many times the other party reports, you will report 9-a few if you cheat.

For example, if the other party reports 1, you report 8

If the other party reports a rent deficit of 5, you report 4