How do you turn in the backstroke ?? ？？？ 15

You're turning to physiognomy, right?

If so, then the head should be relatively stable, not swaying up and down, left and right, but the neck muscles should not be too tense, the back of the head is in the water, the water level is near the ears, and the eyes are above the legs.

Raise the ribs, do not hold the chest. The body should lie flat, and don't be afraid that it won't sink.

In addition, it is recommended that you buy a nose clip, I was also a poor balance at the beginning, and then I bought a nose clip, and I was not afraid psychologically. You'll be able to concentrate on balance

And if you are not proficient, you can lean your head against the shore and relax first, and then slowly lift your body up, and someone is on the side, first lift you, find the feeling, and when you are almost there, you can practice!! I wish you a speedy lesson.

As far as the eye can see, the color of the waterline changes to red, which means that you are 5 meters from the shore. At this time, according to the usual practice, I decided to stroke a few more times, and then turn around and change to the freestyle position, and just turn around with the freestyle rotation method.

The small flag above the pool is 15 meters, so you should pay attention to the waterline.

With a little practice, you'll outperform your opponents in turns.

When the eye sees the five-meter cue line (if there is no cue line, that is, when you feel that you are almost at the edge), the body changes from a state of being on its back to a state of being on its stomach (just flatten the body normally), and then rolls over like a freestyle, and when you get out of the water, you can come out on your back and hit a few anti-butterfly legs. The next step is to swim the backstroke normally.

It's all on TV, after hitting the wall with your hand, you turn over and climb the wall with your feet.

Cross the line three times to beat the hand and then roll flat again, dolphin legs, out of the water.

The body is a very important part of the backstroke process, and the speed will be fast when you turn well, so if you want to swim fast with backstroke, the relevant turning skills still need to be mastered.

Tip 1: Master the right way to turn

In the process of swimming backstroke, when swimming close to the pool wall, the body first turns the stool around the public axis to a prone position, and then does a stroke to make the two hands on the side of the body, and then does a dolphin style water stroke with both feet downward at the same time, with the help of the inertia generated by the stroke and leg stroke, the head is lowered and the body rolls over to the front horizontal axis, and the feet are thrown to the pool wall.

When the feet touch the pool wall, the arms are already together in front of the head, and then the feet are pushed off the pool wall, and after a slight glide, the leg kicking action begins, and when the body rises to the surface of the water, the arm stroke action begins.

Technique 2: Perform turning exercises

1. In the pool, grasp the waterline with both hands and do a forward rolling exercise with the waterline as the axis.

2. Slide on the pool wall or bottom in shallow water to do forward rolling exercises.

3. Stay away from the pool wall and do body tumbling and forward rolling exercises during swimming.

Technique 3: Do a roll and turn when changing positions

Swimming competition rules stipulate that after the body changes the backstroke position to a prone position, it is not allowed to do a paddle or leg kick that is not related to the turning movement, so as soon as you change the supine position, you should immediately do a roll and turn movement.

The best solution is to provide swimming speed, and with the help of forward inertia and the power of a stroke and a leg to lower the head and body, shorten the radius of the flip and speed up the roll.

Tip 4: Increase your swimming speed

The best solution is to provide swimming speed, and with the help of forward inertia and the power of a stroke and a leg to lower the head and body, shorten the radius of the flip and speed up the roll.

Tip 5: When you turn around, your body must touch the wall next to the pool

When swimming in the backstroke, especially during the backstroke competition, a part of the body must touch the pool wall when turning, otherwise it will be counted as a violation.

Tip 6: After turning around, kick off the pool wall in a supine position

After turning in the backstroke, you should kick off the pool wall in a supine position, and the distance of the underwater dive should not exceed 15 meters, and the head must be above the water before 15 meters, otherwise it will be considered a foul.

1.Facing the starting end, the athlete should grasp the handshake at both ends, and the feet (including the toes) should be under the water, and it is forbidden to pedal in the sink, on the sink, or hook the edge of the sink with the toes.

2 After starting and turning, the athlete should kick off the pool wall and lie on his back throughout the swim. Athletes must always lie on their backs, except when performing turns. The supine position allows the body to rotate, but it must be maintained in a supine position less than 90 degrees from the horizontal plane.

This is not limited to the head position.

3 During the entire swim, a part of the athlete's body must be exposed to the water. During the turn, the athlete is allowed to dive completely into the water. However, after the start and each turn, the athlete must not dive more than 15 meters, and the athlete's head must be above the water before 15 meters.

4 During the turn, when the rotation of the athlete's shoulder exceeds the vertical plane, one continuous stroke with one arm or both arms at the same time can be performed, and the roll can be started before the end of the movement. Once the supine position is changed, it is not allowed to do water or stroke movements that are not related to continuous turning movements. Athletes must kick off the pool wall in a supine position.

A part of the athlete's body must touch the wall when turning 5 The athlete must touch the wall in a supine position when the athlete reaches the finish line.

Note: "Except when performing a turning motion" should be understood to mean that "the supine position may only be changed during the completion of a coherent turning movement".

There are many backstroke turning techniques, which are generally divided into flat turns, semi-roll turns, back rolls and forward rolls and turns.

The forward roll and turn technique of the backstroke and the forward roll and turn of the swim Huai Huai are basically the same, except that before approaching the pool wall and passing the backstroke turn mark, the power of the last arm transfer is borrowed to make the body Xiaoming and roll around the longitudinal axis into a prone position, and do the last arm stroke after the forward roll and turn the action. When doing the backstroke, you must pay attention to the front roll and turn: once the body changes from supine to prone, the legs can no longer play the water movement, and the body should be pushed away from the pool in a supine position when turning the vertical plane.

In the process of turning in the backstroke, when the rotation of the athlete's shoulder exceeds the vertical plane, he can perform a continuous one-arm stroke or both arms stroke at the same time, and start rolling before the end of the action. When turning, a part of the athlete's body must touch the pool wall.

It should be noted that the athlete should push off the pool wall in a supine position after turning in the backstroke. And the distance of the underwater dive must not exceed 15 meters, and the athlete's head must be above the water before 15 meters, otherwise it is considered a foul.

There are many ways to swim and turn, but there is a rule that when you turn around, you should press your legs quickly and vigorously.

In breaststroke and butterfly, you must press your hands side by side on the pool wall at the same time, with your shoulders parallel to the surface of the water, before you can turn around. If you turn to the left, push away from the pool wall with your right hand. As you prepare to push off the wall, bend your elbows and approach the wall, then inhale with your head back, leave the wall with both hands at the same time, and sink your head and shoulders into the water.

After turning, stretch your hands forward, and when your upper body is lying straight and prone in the water, push your feet out and slide forward.

Freestyle requires that you do not touch the wall of the pool with both hands when you turn around, as long as any part of your body touches the wall of the pool. If you want to turn around quickly, when swimming close to the pool wall, one hand should be tilted from the front of the head to the water surface and deeply inserted into the water, do a wide open slalom paddling action, and at the same time the feet should be together, and the soles of the feet should be pressed hard against the pool wall.