How to improve the dull yellow skin of the face, how can I improve the problem of dull skin?

One is to pay attention to rest, people say that sleep is the best beauty method. Second, it can be used internally and externally with some *** pearl powder. I have been recommended to use it and it has been slightly effective.

Eat more vegetables, fruits, and so on. Then there is vitamin C supplementation, and the most important thing is collagen supplementation. Many people often supplement this, and eating pig's trotters or something can whiten it because of this, but it is recommended to use a direct supplement like Hua Qingyi.

Use **, wash after applying, not tear it. There is also an emphasis on diet and sleep.

Rejuvenating essence with Olay oil.

I feel that it is better to use Huaqingyi, and direct collagen supplementation is the best way.

Many cosmetics add a little collagen.

That's why it has the effect of beautifying the skin

How can dull yellow be improved?

It also depends on whether it is a problem caused by the body's endocrine.

A small recipe to improve dull yellow complexion.

In addition to using some skin care products, there are also some diet or living habits that are also very important.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin is not short of water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make the finger core of our ** anti-glycation, so that the metabolism will also slow down, ** Weitan will also lose its elasticity and lose its luster, so we should pay more attention to the diet.

Improves skin dullness 1 : Exfoliate.

The skin is metabolized every day, and the metabolized old stratum corneum accumulates, and if it is not removed in time, it will also make the skin look dull and dull, and it will also cause many skin problems. So do an exfoliation once a week.

Improve skin dullness and yellowness: eat more red dates.

Red dates can replenish qi and blood, make the complexion ruddy, and become moist. The protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote cell metabolism, prevent pigmentation, and improve dull yellow complexion.

Improves skin dullness three: lemon.

Everyone should have heard of the whitening effect of lemon, which is rich in vitamin C, which can promote skin metabolism, delay aging, whiten and lighten spots, fine pores, soften the stratum corneum and make the skin shiny. Drink a glass of lemon juice every day to whiten your skin quickly.

Improve skin dullness 4: sun protection.

Ultraviolet rays are a major factor in the cause of dull yellow skin. Ultraviolet rays can cause the skin to form melanin, so it is best to protect yourself from the sun during outdoor activities, even in winter when ultraviolet rays are weak.

Improves skin dullness 5 : Exercise.

Exercise detoxifies the skin, allowing toxins to be excreted in time with the sweat from the pores of the skin. Gives skin a healthy, natural-looking complexion. Such as: climbing, jogging, badminton, gymnastics, etc., these common sports should be done more.

Improve skin dullness and yellowness: Eat more white radish.

Traditional Chinese medicine mentions: white radish is beneficial to the five organs and whitens the skin. Because white radish is rich in vitamin C, it can not only promote the fusion of skin and collagen, but also improve blood circulation, remove waste gas and waste from the body, inhibit melanin, and make the skin white and delicate.

Improves skin dullness 7 : Moisturizes and hydrates.

Dehydrated skin will also become very dull yellow, only when the skin is replenished with enough moisture, so that the skin cells are plump and reach a healthy state, the skin will be full of radiance. Infuse skin with hydrating serums and deep hydration**, which are used every night before bedtime and hydrate** three times a week. Eat plenty of fruits and soups.

Improves skin dullness 8 : Barrier cream.

Pollution in the air can also cause dull yellow skin, so before going out every day, apply a base cream to form a protective barrier on the skin, isolate from external pollution, and brighten the complexion.

**How to condition dull yellow? 4 ways to improve your complexion slowly.

The quality of a person's face can be seen how the person's physique is, the body is good, the blood is full, and the person who sleeps *** will have a white and red face. If the nutrition is insufficient, digestive disorders, constipation, menstrual irregularities, anemia or often stay up late, the face may be yellow, black, no color, the face yellowing conditioning has the following methods: first supplement iron and folic acid, yellow patients try to supplement folic acid and iron every day, folic acid, iron deficiency will cause iron deficiency anemia, in this case, our face will be yellow, the iron content in general vegetables is relatively high, like green leafy vegetables at the same time contain relatively high folic acid, folic acid is involved in the formation of hemoglobin, So it's good to have a yellow face and eat some vegetables regularly.

At the same time, eat more red dates, longan, this kind of blood-producing will make the complexion ruddy, if you want to restore the color of the face, you need to adhere to the constant, balanced diet, eat more chicken, beef, these collagen-supplementing foods, at the same time, vegetables can choose potatoes, pumpkin, carrots and other qi-replenishing vegetables, at the same time you can eat some pineapples, carrots, lotus roots, etc. to replenish blood, at the same time you can eat raisins, cherries, peanuts, jujubes, longan, pine nuts, supplement various trace elements of the body, while the face is yellow, Patients should moisten the intestines and eat some foods that are easy to laxative, such as bananas, etc., which can help remove toxins from the body, reduce the dullness of the complexion, and lack of light. You can do **care,** regularly, and you can also achieve the effect of reducing yellowing of the face.

Most women will have anemia, because this may lead to a dull yellow and dull face, so according to anemia, it is recommended that girls eat more iron-containing foods. For example: black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc., and you can also eat some blood-nourishing foods, such as:

Animal liver, red dates, lean meat, longan, angelica, etc.

One: Exfoliate.

The skin is metabolized every day, and the metabolized old stratum corneum accumulates, and if it is not removed in time, it will also make the skin look dull and dull, and it will also cause many skin problems, so do exfoliation once a week.

Two: Eat more red dates.

Jujube can replenish qi and blood, make the complexion ruddy, become moist, jujube contains protein, carotene, vitamin C, vitamin E, organic acids and phosphorus, calcium, iron and other substances can promote cell metabolism, prevent pigmentation, improve dull yellow complexion.

Three: lemon. Lemon has a whitening effect, it is rich in vitamin C, can promote skin metabolism, delay aging, whiten and lighten spots, fine pores, soften the stratum corneum and make the skin shiny, drink a glass of lemon juice every day, can quickly whiten the skin.

Four: sun protection. The culprit that causes dull yellow skin, ultraviolet rays account for a large factor, ultraviolet rays can make the skin form melanin, outdoor activities must be the best sunscreen,

Angelica, Chuanxiong, white peony, rehmannia rehmannia. Efficacy: beautify the complexion, improve pale, brownish, nourish blood, regulate blood, improve roughness**.