The problem of olive oil, the four taboos of olive oil

Olive oil is a common and popular cooking oil that is not only widely used in cooking, but also has many potential health benefits. Temperature is a factor to consider when using olive oil. Olive oil behaves differently at different temperatures, so choosing the right temperature to use is key to ensuring its effectiveness and taste.

Let's talk about the use of olive oil at low temperatures. Low-temperature cooking methods such as steaming, light simmering, cold dressing, etc., are very suitable for olive oil. This is because at low temperatures, olive oil is able to retain its nutrients and natural flavor.

Cooking at low temperatures can better preserve the original taste and nutritional value of the ingredients.

Let's take a look at the use of olive oil at medium and high temperatures. Medium-high temperature cooking methods such as frying, frying, baking, etc., require an edible oil that can withstand high temperatures. In this case, pure virgin olive oil may not be the best option.

Due to the low smoke point of olive oil, it is easy to produce harmful substances at high temperatures, which is not good for health. Therefore, if you need to cook food at high temperatures, we recommend choosing refined olive oil or other oils that are suitable for high-temperature cooking.

It is also important to note that different brands and types of olive oil will also have different adaptations to different temperatures. Some specialty olive oils may have a higher smoke point and better resistance to high temperatures, making them suitable for a wider variety of cooking methods. Therefore, when buying olive oil, carefully read the instructions and suggested uses on the product packaging and choose the type that best suits your needs.

Olive oil is a very good cooking oil, but when using it, you need to choose the right type and brand according to different temperatures. For low-temperature cooking methods, virgin olive oil is a great choice; And when cooking at high temperatures, you should consider using refined olive oil with a high smoke point and high temperature resistance or other oils suitable for high temperature cooking. When purchasing, it is wise to understand the features and recommendations for the use of the product.

Hope you find this information helpful and wish you a healthy and delicious cooking!

Summary. There are three contraindications for the consumption of olive oil, one is that it should not be stir-fried at high temperatures, the second is that it should not be eaten more, and the third is that it should not be eaten with beef, and the fourth is that olive oil is rich in a certain amount of fat, and every 1g of fat can produce 9000cal of calories, so for overweight and obese people, it is forbidden to consume too much olive oil.

There are three taboos for the consumption of olive oil, one is that it should not be stir-fried at high temperatures, the second is not suitable to eat more, the third is that it is not suitable to eat with beef, and the fourth is that the oil is rich in a certain amount of fat, and every 1g of fat can produce 9000cal of calories, so for overweight and obese people, it is forbidden to eat too much olive oil.

1.It is not suitable to stir-fry at high temperatures, and some trace substances contained in olive oil are not suitable for high-temperature stir-frying, and if they are stir-fried at high temperatures, their nutrients will be destroyed. In addition, the monounsaturated fats in olive oil smoke after heating, and are easy to turn into unhealthy and harmful trans fats, which have been proven to be a high carcinogen.

Therefore, when using olive oil, try to use a cold dressing method, and do not use olive oil for frying. 2.Although olive oil has a high nutritional value, like other edible oils, olive oil is also high in calories, so eating too much will also have an adverse effect on the body, and it will also cause fat accumulation, causing obesity and other problems.

Therefore, the consumption of olive oil should not exceed 30 grams per day, and try to limit it to less than 25 grams. 3.It is not advisable to eat olive oil with beef, and it should not be eaten with beef, because beef and olive oil will produce chemical reactions after entering the human digestive system, which will cause physical discomfort.

Although the chemical reaction between beef and olive oil does not poison people, it can cause symptoms such as bloating. 4.Because olive oil is rich in a certain amount of fat, every 1g of fat can produce 9,000 calories, so for overweight and obese people, there are too many contraindications on olive oil.

Hello, I will find the four taboos of olive oil for you as follows: 1. Olive oil has calories: olive oil is relatively high in calories, 100 grams of kilocalories, if you are exercising, please pay attention to controlling the amount of consumption to avoid excessive calorie intake.

2. Olive oil should not be cooked with high temperatures: Olive oil is not suitable for high-temperature cooking, because high temperatures will make it deteriorate, produce harmful substances, and affect health. 3. Do not mix olive oil with acidic foods

Mixing olive oil with acidic foods can spoil it and produce harmful substances, so it should not be mixed and eaten. 4. Don't put olive oil in the sun: olive oil should not be left in the sun, as sunlight will make it deteriorate and affect food safety.

The above information is in Zhihu.

Summary. The four taboos of olive oil are: 1. It should not be at high temperature, the temperature resistance of virgin olive oil is weak, and harmful substances are easy to be produced when the temperature exceeds 180, so it is not recommended to heat it for consumption.

2. Olive oil is not suitable for frying food, and high temperature will make the olive oil too fragrant and overshadow the taste of food. 3. People suffering from bacillary dysentery, diarrhea, and acute gastroenteritis cannot eat olive oil. 4. Obese people are not suitable for consumption.

The four taboos of olive oil are: 1. It should not be at high temperature, the temperature resistance of virgin olive oil is weak, and harmful substances are easy to be produced when the temperature exceeds 180, so it is not recommended to heat and eat. 2. Olive oil is not suitable for frying food, and high temperature will make the olive oil too fragrant and overshadow the taste of food.

3. Zaoqiao people suffering from bacillary dysentery, diarrhea, and urgent gastroenteritis cannot eat olive oil. 4. Obese people are not suitable for consumption.

Kissing, olive oil is made directly from fresh olive fruits, without heating or any chemical treatment, and retains its nutrients. Olive oil has very good natural health effects, beauty effects and ideal cooking purposes, when it is relatively dry, you can take olive oil after bathing to smear, which can improve the effect of dryness, and is a very popular kind of oil grip food.