How many types of olive oil are there? Which is the best olive oil

Hello Olive oil is generally divided into: 1, extra virgin olive oil 2, virgin olive oil 3, refined olive oil and virgin olive oil synthetic oil 4, olive pomace oil If you want to know more about it, you can go to sell oil** to see, directly enter the oil on the webpage, you can see**.

Extra virgin olive oil has the highest nutritional value.

Extra virgin olive oil is an oil produced directly from the fruit of oleocanthal by mechanophysical methods, including washing, decanting, centrifugation or filtration, but excluding high-temperature heating and leaching with organic solvents. It does not need to be refined, and it is rich in various nutrients of the original olive fruit, and the nutritional quality is very high.

How to choose olive oil:

1. Look at the grade of the oil.

A good olive oil must have words like extra virgin. If there are other oils on the label, it is not 100 percent extra virgin olive oil.

2. Look at the acidity value.

That is, the proportion of free fatty acids in 100 grams of fat. Free fatty acids, also known as free fatty acids, are the "restless" fat components of oils, and too high acid can easily lead to oxidation and inedible. Extra virgin olive oil does not have an acidity of more than 1%.

3. Look at the date.

It is better to have a fresh year and a recent bottling date, and the shelf life of extra virgin olive oil is generally 24 months.

Olive oil is a woody vegetable oil.

Olive oil is made from fresh olive fruit that is cold-pressed directly without heat and chemical treatment, preserving its natural nutrients. Olive oil is considered to be the most suitable for human nutrition among the oils discovered so far.

Olive oil and olive pomace oil have a history of thousands of years in the countries bordering the Mediterranean and are known in the West"Liquid**"，"Queen of vegetable oils"，"Mediterranean nectar"The reason for this is its excellent natural health benefits, beauty benefits and ideal culinary use. Edible high-grade olive oil is a natural fruit oil juice extracted from the fresh fruit of virgin or ripe olive through a physical cold pressing process, (the residue is chemically extracted from olive pomace oil) is one of the world's woody vegetable oils in its natural form for human consumption.

Non-drying oil extracted from the pulp and kernels of olea europae. Serve more.

The seeds of the olive tree are processed into vegetable oil.

Olive oil is an oil made directly from the fresh olive fruit that is not heated or chemically treated, and is considered to be the most nutritious oil for human beings among the oils discovered so far.

Olive oil is rich in monounsaturated fatty acids - oleic acid, as well as vitamins A, B, D, E, K and antioxidants. Olive oil is considered to be the most nutritious oil for the human body among the oils discovered so far.

Olive oil is distinguished by its high content of monounsaturated fatty acids. In addition to providing heat to the human body, monounsaturated fatty acids can also adjust the proportion of high-density lipoprotein cholesterol in human plasma, increase the level of high-density lipoprotein HDL (good cholesterol) in the human body and reduce the level of low-density lipoprotein LDL (bad cholesterol), thereby preventing excess cholesterol in the human body.

Therefore, for people who are accustomed to eating meat and lead to excessive intake of saturated fatty acids and cholesterol, choosing olive oil as edible oil can effectively play its function of lowering blood lipids, thereby preventing hyperlipidemia, fatty liver and protecting the heart, and helping to reduce the risk of hypertension, coronary heart disease, stroke and other wealthy diseases.

Olive oil is a woody vegetable oil. Olive oil is generally made from fresh olive fruits directly cold-pressed, without heating and chemical treatment, retaining natural nutrients, high nutritional value, known as "liquid **" and "vegetable oil queen" in the West.

Olive oil is produced in most parts of the world, such as Spain, Italy, Greece, Turkey, Syria, Morocco, Portugal, Israel, Egypt, Lebanon, etc.

Olive oil is mainly divided into three categories: virgin olive oil, refined olive oil, and pomace oil, among which virgin olive oil can be divided into extra virgin olive oil, high-quality virgin olive oil, and ordinary virgin olive oil.

Extra virgin olive oil is the highest grade and best quality olive oil, an all-natural product with a delicate botanical fragrance and an excellent taste.