How to slim down your arms, how to slim your arms and arms

weight calculation formula, as well as body proportions calculation

Female] standard weight (female) = (height cm - 100) normal weight: standard weight - (how much) 10

Overweight: greater than standard weight 10 less than standard weight 20 mild obesity: greater than standard weight 20 less than standard weight 30 moderate obesity:

More than the standard weight of 30 Less than the standard weight of 50 Severe obesity: greater than the standard weight of more than 50.

Male] standard weight = height (cm) -105 -5 minus 100 for height less than 165 cm minus 105 for height between 165 and 175 minus 110 for height higher than 175 weight for more than 10% for overweight, more than 20% for obesity, less than 10% for normal, less than 10% for mild, less than 20% for malnutrition.

You can use small yellow skinny.

Do you know how to slim your big arms? The arm is the highest part of the daily life, and the arm must be slimmed first. Today, I recommend a simple set of skinny big arm exercises for ladies who have butterfly sleeve troubles, which can make you easily throw off butterfly sleeves at home without going to the gym.

When doing it, you need to feel a tightness in the muscles under the armpit and the outer upper side of the arm, then it will have a certain effect. And you can do this exercise anytime, anywhere, as long as you don't give up, persistence is victory.

Step Method.

1. Spread your feet shoulder-width apart, hold the mineral water bottle with both hands and stretch it out to both sides, palms up, and then press the clockwise circle 30 times, and then press the counterclockwise circle 30 times.

2. Then place the palm in front of you. The upper arm is immobilized, at 90 degrees to the lower arm, and the attention is focused on the biceps brachii on the front of the upper arm, and the muscles are tensed, and the hands can be lifted together or alternately.

3. Stand with your feet apart, hold a water bottle above your head with both hands, then lower your forearms back, keep your big arms close to your ears, and then slowly straighten your elbows until your arms are fully straightened, focus on the tightening of the triceps, keep your movements slow, and your body should not shake at will.

4. Hold the water bottle with both hands and stretch it out to your chest. Bend your elbow with one hand to land the water bottle on the inside of the elbow of the other arm. This is repeated alternately with both hands.

Insist on bending over and throwing arms every day, squatting and walking to thin arms, and slimming the waist, abdomen and thighs.

Do Zheng Duoyan**, little gray hat.

Exercise into muscles, thick arms, is a lot of fat, even if the muscles are a little thicker, there are beautiful lines.

Share a method of massaging thin arms and arms, which is relatively natural, see below:

1. Cooperate with [Fujiao] to use your thumb to draw circles and rub at the wrist, and massage from the center to the sides of the wrist.

2. Gently slide your thumb from the center of your wrist to the sides to relax your muscles.

3. Flatten the palm of the right hand and stroke the entire left arm from top to bottom to warm the arm.

4. Push the thumb up from the inside of the wrist to the elbow, and press a little at the center of the inside of the elbow, so that you can spend three or five minutes before going to bed every day to massage the arms and arms, and the weight loss is still very fast, I hope it will help you

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

In any case, if you want to have strong muscles, you have to be comprehensive.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds.

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

In any case, if you want to have strong muscles, you have to be comprehensive.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength. All.

If you want to slim your arms, it is recommended to do the following exercises consistently:

Raise both arms up and hold your right hand with your left hand.

While holding it, bend the left elbow and pull the right hand to the left until the right elbow is at a right angle to the head and hold for 3-5 seconds.

Hold the left elbow down for 3-5 seconds until both arms are horizontal

Of course, if you have the conditions, you can properly apply some Fujiaoya to the arm] to do a simple massage, so that the thin arm can have a double effect with half the effort, some personal experience in slimming the arm, I hope to help you

There are many ways to slim down your arms, depending on the kind that suits you, I can't stick to the kind of exercise like me, so I choose the simple method of "applying Floria to the big arms, and then massaging from the bottom to the top, and slowly lose weight!"

If you say that, the only thing is liposuction, you can see if there are any activities like the Slimming Festival, and there should be some methods for these activities. There will be some discounts. Quickly slim down arms and arms.

Dumbbells can be used, which are very fast.

Open your hands at 180 degrees with your palms raised as far up as possible at a 90-degree angle. Spread your fingers as far apart as you can, and then start to slowly accelerate from side to side. Speed up.

Once a minute, until your arm is sore. I also used the arm slimming cream recommended by a friend, because it is specially designed for arms, so the effect of arm slimming is very good. After 2 weeks, I was very satisfied with the results, and that's how I lost weight.

Share a method of massaging thin arms and arms, which is relatively natural, see below:

1. Cooperate with [Fujiao] to use her thumb to draw a circle on the wrist and massage it from the center to both sides of the wrist.

2. Gently slide your thumb from the center of your wrist to the sides to relax your muscles.

3. Flatten the palm of the right hand and stroke the entire left arm from top to bottom to warm the arm.

4. Push the thumb up from the inside of the wrist to the elbow, and press slightly on the center of the inside of the elbow.

In this way, it takes three to five minutes to massage your arms and arms before going to bed every day, and you can lose weight very quickly, hoping that staring at the trouble will help you

Running does horizontal bar pull-ups, push-ups, dumbbell lifts, etc.

There are many ways to slim down your arms, so let's find the one that suits you.

1. Spread your feet equal to the width of your shoulders, raise your hands above your head, clap your palms relative to each other, and swing your hips and pelvis to the right to the maximum.

2. Put your hands back in a parallel position, keep them parallel to your shoulders, and swing your hips and pelvis to the left to the maximum extent.

3. Put the arms down, close together in the lower abdomen, and at the same time, the pelvis of the buttocks swing to the left and right quickly, and the arms are returning to a flat posture.

It's as simple as taking a shower every night, and then applying Floria to massage your big arms. You can try this phone big arm method!

1.Hold a dumbbell in your hand, a PET bottle filled with water (or sand) or simply use two bricks, stretching it straight from front to top and back again, remembering to do this close to your ears.

You can often do similar push-up movements, this is a boy's sport, girls are a little difficult, but you can do it non-standard, but it can also play a role in exercising the arms.