How to slim down your arms the fastest, how to slim your arms the fastest

If you want to make your arms thinner, here's an easy way to tell you how to slim your arms:

Funya 】Go to the arm and massage the arm. Specific massage method: Hold the right hand with the left hand, grasp the left hand with the right hand, and rub the muscles from the wrist to the shoulder with the fingers in a circular way.

Focus on rubbing the muscles in the armpits of the inside of the arm. Rub the inside and outside 5 times. You can't rub it back and forth when rubbing.

This can promote the circulation of lymph in the arm, improve the edema of the arm, prevent the accumulation of fat on the inner side of the arm, and speed up the burning of fat in the arm area.

Here are two simple and effective ways to slim your arms, as long as you do it for 2 weeks, you can see obvious results!

How to slim down your arms The fastest way 1: Raise the inner arm 1, sit on the chair, do not lean on the back of the chair with your waist down, keep your upper body straight, and put your feet flat on the ground. 2. Make fists with both hands and raise your arms upwards at shoulder height.

3. Inhale, bend your elbows at right angles; Exhale, bring your elbows closer to your shoulders and adduct them inward. 4. Repeat the action 12 times as a group, a total of 2 groups. You don't have to be too fast, you can do it slowly.

How to slim down arms The fastest way 2: hand in hand in front of the chest 1, hook your hands up and down and put them in front of your chest, try to open your chest, pull your hands hard in the opposite direction, hold on for 20 seconds, and repeat the action 3 times. Swap the left and right hands up and down, and pull in the opposite direction, hold for 20 seconds, repeat 3 times.

A total of 5 sets of repetitions were performed.

Skinny arm diet.

In addition to massage and exercise, the right diet is also an issue that cannot be ignored during the period of arm slimming. Fruits and vegetables are of course the first choice. In fruit foods, apples contain a lot of fiber and nutrients, which have a great fat loss effect, and the acidic components in grapefruit can help digestion, and the calories are very small.

Among the vegetable ingredients, onion is highly recommended, it is a zero-calorie food, the amino acids in it also have the function of reducing blood lipids, and the pectin and lycopene in tomatoes can promote gastrointestinal peristalsis, which is very helpful for lowering lipids. Shiitake mushrooms and carrots are also highly recommended.

The easiest way to slim down your arms is to exercise and diet. The diet is very simple, eat less dinner, usually eat less greasy, as for exercise, because I only thin arms, I will say some thin arms.

Lift dumbbells: Hold a dumbbell or a mineral water bottle filled with water (or sand) and stretch it straight from front to back and back again, keeping this close to your ears. Slowly lower it forward, repeat this action fifteen times, and when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

This is the easiest, as long as you can take this best other way, you don't have to look at it too much, and waste time, and there is every time before and after exercise, rub the hair on the arm, massage helps to lose weight faster. And it definitely doesn't turn fat into muscle.

Stretch your arms flat and push your palms outward, insisting that it will definitely work.

Hold 2 books under your armpits and raise your arms shoulder-width apart.

If you want to be thin and don't want to have muscle, then lose fat and lose water, sweat a lot, reduce water intake, and don't eat oily things.