Middle school students often go up until 12 o clock to sleep more than what happens

It was said that there was no harm, and it was enough for eight hours. As long as there are no other problems with the body, if you are still energetic, you don't need to care, science shows that six hours of sleep is normal sleep...It's hard work as a student, but later you know it's worth it. Don't worry, it's fine.

9-11 p.m. is the time for immune system (lymphatic) detoxification, during which time should be quiet or listen ** 11 p.m. to 1 a.m., liver detoxification needs to be carried out in a deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Do not use cough suppressants so as not to inhibit the elimination of waste deposits.

5-7 a.m., detoxification of the large intestine, should go to the toilet to defecate.

Between 7 and 9 a.m., when the small intestine is absorbing a lot of nutrients, you should eat breakfast.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

My sister didn't take good care of her body in junior high school.

It was like having a good hair falling out and doing chemotherapy.

It especially hurts the liver and kidneys.

Traditional Chinese medicine says that staying up late hurts the vitality.

It's hard to make it back.

Take good care of your body

I still have to fight in high school!

No, sleep will compensate for itself, and the shorter you sleep, the longer you sleep, the longer your deep sleep will be, but don't go to bed too late, or you will doze off.

Harmful! The human sleep detox starts at 10 p.m.

Lack of concentration in class is prone to dark circles.

Lack of sleep can affect memory.

It is normal for high school science students to go to bed at 12 o'clock at night. The third year of high school is a hard time, and the children will do all kinds of exercises at night. When I was in high school, it was already more than 10 o'clock for self-study, and it was almost 11 o'clock when I got home when my children were washing and eating.

It is impossible for a child to go to bed immediately after washing, and to complete the tasks assigned by the teacher. It takes an hour to go to bed at 12 o'clock for children. If your child wants to improve his grades, the best thing to do is to spend more time studying.

Many people know that high school students must learn to go to bed early and get up early, especially children in the third year of high school, and they can't put too much pressure on themselves. Senior high school students actually know it, but it's hard for them to go to bed before 12 o'clock. If they don't feel that they are working hard now, they will not be able to keep up with the pace of the teacher in terms of knowledge, and they will not get good grades.

After surviving the hardest period of life, you can choose to continue to persevere, and after the children in the third year of high school have worked hard, they will get the results they want. <>

Parents must create a quieter learning environment for their children in the process of studying hard and staying up late. During this process, parents must always pay attention to the nutrients needed by the child's body and the child's mental state. Some children are so busy with their homework when they get home that they don't even remember eating.

If parents do not supplement the sedan chair for their children in this regard, the child's physical resistance will continue to decline. Parents need to make sure that the child has a healthy body so that the child will have a good learning state. <>

In general, nutrition and time spent on learning are indispensable for children, and there is a lot of competition in learning nowadays. Parents should let their children take the exam in the best condition, so that their children can understand all the knowledge of science. Science must improve the thinking, and parents must choose to help their children at this time.

High school students are under a lot of pressure, especially many people choose to play with their mobile phones in the middle of the night and then go to bed until more than 12 o'clock, is this phenomenon normal?

Mine is definitely not normal, the general high school colleges and universities require ten o'clock to go to bed, indicating that teenagers should not go to bed too late, otherwise it will affect the development of students' physical and mental health, high school is just the time to grow the body, if you do the question very late, there is no need for this, because the topic can be practiced continuously during the day, and then do, and do not sacrifice your sleep time to accompany to do this, high school science topics are indeed difficult and difficult, but even if you stay up late and stay up late, If you can't do it, you can't do it, why not use the good time, go to school the next day to ask the teacher or classmates, so it's usually very late to go to bed at twelve o'clock, especially for a teenager, there is no need to say that you are sacrificing your sleep to do the question, which will only do half the work, no efficiency, and when it is very late, people will want to sleep, full of sleepiness, at this time the head has turned and can't turn around, even if you work hard, you will not be able to do it, it is better to sleep well, and you will be full of energy the next day, and then it will be easier to do the questions later, and the questions will also draw inferences.

Learning is about ways and methods, it's not that you are working how much time you spend arguing stupidly, no, reading is not dead reading, you have been studying for a day during the day, why do you have to get it until twelve o'clock at night, this is really abnormal.

There is also a situation that high school students are not engaged in studying but looking at their mobile phones, which is even more incomprehensible, because looking at mobile phones not only hurts their eyes, but also irresponsible to themselves, high school studies are already very heavy, there is no need to say that in order to play mobile phones sacrifice their precious time, study is important, and playing mobile phones is purely to kill time, and you do not gain other useful things at night So if parents see that their children go to bed at twelve o'clock because they stay up late to play with their mobile phones, they must confiscate their mobile phones. Then urge your child to go to bed early and develop good habits.

This is normal. High school life is stressful, and many people are working hard to study.

This is a very normal phenomenon, because of the development of the current society, the study pressure of high school students is increasing, if you want to, if you want to be admitted to a good university, you must work hard, so it is normal for high school science students to go to bed at 12 o'clock at night.

Personally, I think it's a very normal phenomenon to check the key, and the science subject in high school is very difficult, and the rubber tomato needs to be like an ant often brushes the questions, sorts out their mistakes, and goes to bed at 12:00 is particularly normal.

It is unreasonable for high school students to sleep at 12 and wake up at 6.

High school students are in a critical period of physical development, 12 o'clock sleep from 6 o'clock belongs to staying up late, under normal circumstances, teenagers need to maintain 8 to 10 hours of sleep time, too little or too much is not conducive to their own physical health, and most high school students are facing the huge pressure of the college entrance examination, especially the third year of high school, the spirit is highly tense, if you can't maintain a good sleep, the body will be unbearable in the long run. And for high.

For students in the first and second years of high school, although the pressure is far less than that of the third year of high school, it is not advisable to go to bed late and get up early, which will lead to a deterioration in their mental state the next day, affecting the quality and efficiency of attending classes, and going to bed too late will have an adverse impact on all aspects of vision, which is also extremely bad for them as high school students.

To sum up, both high.

First, sophomores, or juniors of high school, it is unreasonable to do this, and you should ensure adequate sleep time.

In the case of intense study in the third year of high school, time is very precious, and if you use 1 second more, you can learn more than others, of course, this premise is that the learning efficiency is relatively high. In order to make full use of their time, many students work overtime every day and study late, but their mental state is somewhat affected the next day. So what time is better to sleep at night in the third year of high school?

What time can I study in the evening of my third year of high school?

What time do you sleep well in a junior year of high school? What time is it better to study in the evening of the third year of high school? (1)

1. It is recommended to go to bed before 11 o'clock.

For students in the third year of high school, it is recommended that they should fall asleep before 11 p.m. In fact, many senior high school students are still in the stage of growth and development, and the human growth hormone secretion is more from 11 o'clock in the evening to 1 to 2 o'clock in the morning, but it needs to be secreted more after the human body enters a state of deep sleep. In addition, most of the organs of the body begin to prepare for rest at 11 o'clock at night, and if you sleep late for a long time, it is easy to affect not only the next day's study, but also the health of the body.

What time do you sleep well in a junior year of high school? What time is it better to study in the evening of the third year of high school? (2)

2. Ensure sleep time.

In general, in order to have a healthy body, it is necessary to maintain a daily sleep time of 8 to 10 hours. However, due to the tension of studying in the third year of high school, the time spent sleeping can be reduced accordingly. When you reduce your sleep time appropriately, you can control the sleep time to about 6 8 hours, and you can also ensure the mental state of the next day.

But this also varies from person to person, and not everyone has to make sure that this sleep time can be at their own pace according to their needs.

What time do you sleep well in a junior year of high school? What time is it better to study in the evening of the third year of high school? (3)

3. Warm reminder.

Everyone has their own set of routines, and as for going to bed before 11 o'clock and ensuring at least 6 hours of sleep time a day, this is only from the perspective of human health. The premise of a high learning efficiency is to have a healthy body, so no matter how intense you are, you also need to pay attention to maintaining your health. Moreover, only the quality of sleep is guaranteed every day.

Only on the second day can we have a better spirit to study and maximize the efficiency of learning.

High school students should ensure 7-8 hours of sleep, and generally junior high school students sleep 1 hour more than high school students, about 9 hours. High school students must get enough sleep every day, with 7 hours of sleep at night and 1 hour of nap during the day. This will allow you to achieve the best mental state, the memory can be adjusted to the best state, and the way of thinking will become extremely active, which has many benefits for improving academic performance.

Sleep is the process of resting the body's cells, and it is also the process of metabolism of the memory cells of the human brain, and the aging cells send memory information to the new cells for storage. This method is done through sleep, so high school students must ensure sleep, under the premise of reasonable diet and exercise, a good sleep is more conducive to improving performance.

Before 10:30.

The biological clock explains.

00:00 01:00 Light sleep period Dream and sensitive, people who are unwell are prone to wake up in pain at this time.

01:00 02:00 Detoxification At this time, the liver is active to eliminate toxins, so the body should be put to sleep so that the liver can complete the metabolic waste.

02:00 03:00 Dormant period The most susceptible time for severe patients to get sick is often the time when the sick person dies, and it is best not to stay up late for more than this time.

09:00 11:00 Essence This is the best time for attention and memory, as well as for work and study.

12:00 13:00 Lunch break It is best to sit quietly or close your eyes and rest before eating.

14:00 15:00 Peak Time is the ultimate time for analysis and creativity!

16:00 17:00 Low tide period When you are physically exhausted, it is best to supplement fruits to satisfy your cravings and avoid obesity due to hunger.

17:00 18:00 Loose period At this time, blood sugar is slightly high, and the sense of smell and taste is the most sensitive, so you may want to prepare dinner to boost your spirits.

19:00 20:00 Rest period It is best to take a walk or take a shower 30 minutes after eating to relax and relieve the fatigue of the day.

20:00 22:00 Night Repair This is the peak time for evening activities, so it is recommended that you take advantage of this time for thoughtful activities such as deliberations and training.

23:00 24:00 Night Sleep After the busy day in the town, you should relax and fall asleep at this time, don't overload your body, it will not outweigh the losses!

What time should you study on your own in advance, according to this push, but you must ensure 10 hours of sleep. We have evening self-study.

You should go to bed at 10 o'clock and get up according to the class time.

It is recommended that you score 10:35. It is normal for junior high school students to sleep 8 hours.

I started junior high school when I was 11 years old, and I should have gone to bed around 12 o'clock when I was 12 years old.

It is good to go to bed early and get up early, it is best to start resting after ten o'clock in the evening, often staying up late will break the original biological clock of the human body, and staying up late will cause a variety of damage to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.

You should give advice to the teacher, or ask your parents to talk to the teacher about the heavy workload of studying, and you can't blindly pursue grades and hurt your body.