How can I tighten loose skin?

If you want to be three-dimensional firm, how to do it at the age of eighteen forever

1. Can't stay up late. With the acceleration of the pace of life, staying up late has become a common thing for many women, and staying up late often will lead to lack of sleep, and it is easy to make ** worse, resulting in the phenomenon of relaxation. Therefore, to maintain a punctual sleep time, not to stay up late, and maintaining a good work and rest habits is the primary way to make ** stable.

2. Massage more. Massage is also a way to prevent slackness, especially for people with loose necks, daily massage exercises on the neck can greatly alleviate the phenomenon of laxity. And the neck is also a place that is more prone to aging, and if it is cared for well, it will also make people look younger.

3. Dietary intake. You can also make ** better through dietary intake, eat more foods rich in vitamin A and vitamin C, such as broccoli, carrots, etc. It can improve the tolerance of **, and can keep ** elastic and not easy to be hurt.

4. Pay attention to clean the best. Because the air we come into contact with every day is full of dust and various microorganisms, if these are attached to the surface, it is easy to cause the blockage of hair follicles and sweat glands, resulting in enlarged pores and rough pores. Therefore, it is necessary to do a good job of cleaning every day, wash your face with warm water, and maintain your health.

5. Note that skin care products cannot be used casually. Because everyone's skin type is different, some have oily skin, and some have dry skin. Therefore, when choosing skin care products, you should be targeted, and you can't blindly use them or use which one is good when you hear what others say, which will easily make it worse.

6. Drink plenty of water. Drinking plenty of water will keep your body hydrated, and it will also be hydrated. If you can't drink so much water every day, you can also take it from food, because there are many foods that are high in water, such as fruits and vegetables, which generally contain more than 70% of water, so it is okay to consume more water from these foods.

**Relaxation is mostly due to the loss of collagen, so if you want to replenish collagen, the best way is to eat more collagen-rich foods, mainly: pig trotters, bone broth, beef tendons, chicken wings, chicken skin, fish skin, pig skin, etc. Supplement with essential vitamins.

Eat more fruits and vegetables that contain antioxidants.

If you want to be young and beautiful, 2 small beauty actions a day, **become smooth, firm and younger!

In general, facial laxity is related to genetics, age, aging, expression habits, muscle contraction, collagen aging, collagen aging, etc., collagen aging, relaxation, gravity factors, causing sagging. It is recommended to go to a local regular plastic surgery hospital for face-to-face consultation, and if it is more serious, you can consider plastic surgery and other methods**, the effect is more reliable.

Exercise can make people look younger and more energetic.