How to make papaya crucian carp soup, how to make papaya crucian carp soup?

Papaya crucian carp soup.

Ingredients: 100 grams of papaya and 1 crucian carp.

Excipients: 1 tablespoon vegetable oil, 1 tablespoon salt, appropriate amount of water, 2 slices of ginger.

Method: 1. Remove the scales of the crucian carp, remove the internal organs, clean it, and wipe off the water with a kitchen paper towel.

2. Wash the papaya, peel and remove the seeds, and cut it into thick pieces.

3. When the oil is poured into the pan and boiled to 7 hot, put the crucian carp in and fry until it is slightly yellow on both sides.

4. Pour boiling water and cook over high heat until boiling again.

5. Carefully transfer the fish and soup to the casserole, and add the ginger slices and papaya.

6. Turn to low heat, cover the lid and cook for 1 hour, add salt to taste before eating.

Nutritive value. 1. Papaya fruit is rich in papaya, vitamin C, B and calcium, phosphorus and minerals, rich in nutrition, the fruit is rich in carotene, protein, calcium salt, protease, lemonase, etc., with the prevention and treatment of hypertension, nephritis, constipation and digestion, stomach disease, the human body has the effect of promoting metabolism and anti-aging, as well as the effect of beauty and skin care. In addition to helping digestion, it can also quench thirst, moisten the lungs and relieve cough.

Its unique papaya enzyme can clear the heart and moisten the lungs, and can also help digestion and treat stomach diseases, and its unique papaya has anti-tumor effects and strong anti-cancer activity against lymphoid leukemia cells.

2. The crucian carp has delicate flesh, high protein content, and has the therapeutic effect of strengthening the spleen and dampness, invigorating blood circulation, and replenishing deficiency and milk, especially suitable for postpartum consumption. Papaya is divided into papaya and papaya, papaya is produced in the north, mostly medicinal food, papaya is produced in Lingnan, also known as pumpkin. When not fully ripe, papaya is mostly used as a vegetable, and can be eaten as a raw fruit after ripening.

Flat in nature, slightly cold, sweet in taste, and returns to the liver and spleen meridians.

First, fry the crucian carp until golden brown on both sides (add ginger slices when frying), then pour in an appropriate amount of boiling water and cook for five minutes. Pour the crucian carp into a casserole with the soup and continue to cook, at which point you can add the pre-sliced papaya. Since papaya is a bit difficult to cook, it can be sliced thinly.

Cook for another hour and add a little salt to taste. Crucian carp can be left uneaten, eat papaya, and drink soup. The nutrients are all in the soup.

The preparation of papaya crucian carp soup is as follows:

Ingredients: 2 small papayas, 1 crucian carp.

Ingredients: coriander, green onions, ginger, salt to taste.

Specific steps: 1. Slice the green onion and ginger, cut the coriander into small pieces, peel and remove the seeds of the papaya and cut it into pieces for later use.

2. Prepare a pot of boiling water in advance, clean up the crucian carp, put it on the cutting board, use a kitchen knife on both sides to make knife flowers, then coated with cooking wine, coated with salt for later use, and then heat the pot with oil, the oil temperature is about 7 into the hot, slide the crucian carp from the side of the pot into the pot, fry until the bottom is browned, then turn the fish over, fry the other side until browned, and then pour the hot boiling water into the pot.

3. Boiling water into the pot soup will instantly turn milky white, this is the trick of cooking fish soup, then put in ginger slices and green onion slices, add 2 teaspoons of salt, cover the pot, and simmer over medium heat for 10 minutes.

4. After that, put the papaya pieces into the pot and continue to boil for 20 minutes to cook the papaya.

Fifth, after the pot is ready, you can get out of the pot, first take out the fish and put it into the soup pot, then pour out the papaya and the soup together, and finally sprinkle the coriander leaves.

Papaya has a sweet taste, high nutritional value, and many ways to do it, and many people love to eat it. The following content to share with you is: "The method of papaya crucian carp soup is sweet, fragrant and refreshing", let's take a look!

First of all, let's take a look at the recipe for papaya crucian carp soup:

Material:

Crucian carp, papaya, oil, salt, ginger, green onion, etc.

Steps:

1.Prepare the crucian carp and clean it up.

2.Crucian carp wipe off the surface moisture with a paper towel. This prevents oil spills.

3.Peel and seed half of the papaya and cut into small slices.

4.Prepare sliced ginger and green onions.

5.Wipe off water in a casserole.

6.In a pan over low heat, add oil and fry the fish on both sides.

7.Add boiling water. To make soup with boiling water, you can add cold water to make braised fish.

8.Cover and bring to a boil.

9.Bring to a boil and add the ginger and shallots. Reduce heat and simmer for about 20 minutes. Add ginger and shallots in the boiling state to remove the smell.

10.Add the papaya and cook for two or three minutes.

11.Season with salt and serve.

The above mainly introduces the practice of papaya crucian carp soup, have you learned it? You can see the steps to make this dish yourself. Next, I would like to add a little knowledge about papaya.

1. Strengthen the spleen and eliminate appetite

Papain in papaya, which breaks down fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food.

2. Anti-epidemic and insecticide

Papayaline and papain have anti-Mycobacterium tuberculosis and parasites such as tapeworms, roundworms, whipworms, amoeba protozoa, etc., so they can be used to kill insects and anti-tuberculosis.

3. Anti-cancer through breasts

The rennet in papaya has the effect of demulgating, and papayaline has the function of anti-lymphatic leukemia, so it can be used for delactation and ** lymphoid leukemia (blood cancer).

4. Supplement nutrition

Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential products'Amino acids can effectively supplement the nutrients of the human body and enhance the body's ability to resist diseases.

5. Antispasmodic

The papaya contained in the pulp of papaya has the effect of relieving spasm pain and has a significant effect on gastrocnemius spasm.

Tips

The papaya in papaya is slightly toxic to the human body, and the amount of food should not be too much each time, and people with allergies should be cautious. You can't eat papaya when you're pregnant, just because you're afraid of causing uterine contractions and abdominal pain, but it won't affect the fetus.

The above is about: "The practice of papaya crucian carp soup is sweet, fragrant and refreshing", I hope it will help you.

Papaya is really a good type of fruit for women, you can supplement vitamins, minerals, fiber, not only to promote digestion and absorption, but also can have a detoxification effect, can beautify the skin, papaya crucian carp soup is a good recipe for strengthening the spleen and stomach, and it is also very suitable for patients to eat, can have the effect of promoting healing and nourishment, let's take a look at the practice of papaya crucian carp soup.

Papaya crucian carp soup is a delicious and delicious Han Chinese dish that belongs to the Cantonese cuisine. This soup has a sweet smell and fragrant taste, which is a moist soup in the dry autumn season, and is also suitable for patients to nourish after recovery.

Ingredients for papaya crucian carp soup

300 grams of papaya, 500 grams of crucian carp, 2 slices of ginger.

Preparation of papaya crucian carp soup

1. Wash the papaya and cut it into cubes; Wash the crucian carp.

2. Remove the oil from the pan, add the ginger slices, and fry the crucian carp until golden brown.

3. Put an appropriate amount of water into the clay pot, add papaya and crucian carp after boiling, and after boiling over high heat, switch to a low heat pot for two hours.

The efficacy and function of papaya crucian carp soup

There are many nutrients in papaya, and if you eat it regularly, it can moisten the lungs, which has certain benefits for promoting digestion and beauty, and also has the effect of breastfeeding. Crucian carp has a lot of protein, which can have the effect of breastfeeding, especially for pregnant women. It has the effect of replenishing deficiency, warming the stomach and eating, and invigorating qi and strengthening the spleen.

This recipe has a good tonic effect, can moisten the intestines, strengthen the spleen and stomach, beautify the skin, suitable for children to eat, but also suitable for pregnant women to eat breastfeeding, can enhance the baby's resistance, make the baby's body strong.

About the production of papaya crucian carp soup and the effect of health care, everyone understands, this soup is suitable for babies to eat, can improve the baby's resistance, and can also make the baby's body stronger, for women's beauty is also good, but also breastfeeding, so it is suitable for pregnant women to eat a recipe.

Ingredients: 1 papaya, 1 crucian carp.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger.

Preparation of papaya crucian carp soup

1. Prepare raw materials: papaya, crucian carp, ginger;

2. Cut the papaya into pieces;

3. Put it in the pot for later use;

4. Put the ginger slices into the belly of the fish before frying the fish, and then put the fish into the pan to fry;

5. Fry until lightly browned on both sides;

6. Put about 2L of water, and remove the oil bubbles on it after boiling;

7. Then put the fish into a pot with papaya;

8. Put the soup that has just boiled the fish into the pot and boil for about 40-50 minutes.

9. After about 40-50 minutes, a pot of papaya fish soup as white as fresh milk will be baked, and then put the appropriate salt and drink.

10. Finished product.

Ingredients: half a papaya, a white crucian carp, 2 sweet almonds, an appropriate amount of salt, an appropriate amount of milk.

The method is as follows: 1. Put a little oil in the pot, add ginger slices and stir-fry and take out.

2. Fry the crucian carp on both sides over low heat until the crucian carp is cooked through.

3. Add an appropriate amount of water to the pot, bring to a boil over high heat, add salt and almonds.

4. Cut the papaya into small pieces and put it in a pot and cook over low heat for 20 minutes.

5. Finally, add some evaporated milk to the soup to remove the fishy smell.

Papaya crucian carp soup is a home-cooked dish made with papaya and crucian carp, which belongs to Cantonese cuisine. This vegetable soup has a sweet smell and moist fragrance, which has the effect of clearing the heart and lungs, strengthening the spleen and stomach, and is a moist soup in the dry autumn season, and is also suitable for the recovery of common diseases.

Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the nutrients of the human body and enhance the body's ability to resist diseases.

There are many types of food, different food nutrients are different, we can choose the right ingredients according to our own physique, such as papaya, which is very suitable for women to eat, can beautify and nourish the skin, and can also improve physical fitness, how to eat papaya, today I introduce the practice of papaya crucian carp soup, which can have the effect of strengthening the spleen and stomach, beautifying and nourishing the skin, let's take a look at the practice of papaya crucian carp soup.

Nutritional value: protein, dietary fiber, vitamins and minerals, various enzymes.

Suitable for people: It can be eaten by the general population.

Papaya crucian carp soup.

Required Materials: 300 grams of papaya, 500 grams of crucian carp, 2 slices of ginger.

Preparation of papaya crucian carp soup

1. Wash the papaya and cut it into cubes; Wash the crucian carp.

2. Remove the oil from the pan, add the ginger slices, and fry the crucian carp until golden brown.

3. Put an appropriate amount of water into the clay pot, add papaya and crucian carp after boiling, and after boiling over high heat, switch to a low heat pot for two hours.

The efficacy and function of papaya crucian carp soup

Papaya has the effects of clearing the heart and lungs, strengthening the stomach and spleen, promoting digestion, beauty and lactation. Crucian carp has the effects of clearing heat and detoxifying, clearing the heart and moistening the lungs, diluting water and reducing swelling, replenishing deficiency in the middle, warming the stomach and eating, and invigorating qi and strengthening the spleen. Papaya crucian carp soup This soup has a strong nourishing effect, can moisten the intestines, clear the heart and lungs, strengthen the spleen and stomach, beautify the skin, and is also suitable for feeding the baby over 7 months old with soup, enhance the baby's resistance, and make the baby's body strong.

Papaya and crucian carp eaten together, can supplement rich protein and minerals, can promote appetite, can also have the effect of nourishing the stomach, for improving metabolism, to help the baby enhance physical fitness has a certain sister-in-law, but also can moisten the intestines and laxative.

1. Papaya should not be eaten with fried food and carrots.

2. Crucian carp should not be eaten with garlic, sugar, mustard greens, sea cucumber, honey, pork liver, chicken, pheasant meat, venison, as well as traditional Chinese medicine wheat dong and magnolia, and avoid drinking tea before and after eating fish.