What is wrong with calf muscle cramps and pain? As the title suggests, thank you

Hello landlord. Calf cramps may be a lack of calcium salts, you can supplement more calcium, and vitamin D, or you can spend more time in the sun to increase calcium absorption.

Summary: Symptoms of pain and cramps sometimes occur in the legs due to excessive exercise, potassium deficiency, strain and other problems. If you have leg pain, you should try stretching your muscles or taking a warm shower, which will help your muscles relax and improve blood circulation.

In addition, athletic shoes should also fit properly and functionally.

One of the best ways to prevent leg pain caused by muscle cramps is to stretch your muscles. This not only improves blood flow to the injured muscles, but also helps to reduce muscle tension and reduce soreness.

If you have leg pain, you can take a warm shower to relax your muscles. If you can't shower, you can use a heat pack to apply to the injured area to help relax blood vessels, improve circulation, and relieve leg pain.

Sometimes the leg is painful due to strains. If you don't wear proper footwear, it is easy to cause calf and heel pain. Therefore, when buying shoes, be sure to try them on and choose comfortable and correctly sized shoes.

Extended reading: Prevention and improvement of the causes of calf cramps in pregnancy.

Different types of sneakers are designed for different types of sports, such as jogging shoes, basketball shoes, and so on. Wearing the right athletic shoes will not only facilitate your activities, but also reduce sports injuries and avoid muscle pain.

Nothing can happen overnight. Difficult workouts also need to be gradual, step by step, slowly deepening the length, intensity, and frequency to prevent injuries. So don't be impatient, take your time.

Sometimes cramps can easily occur after intense exercise, especially in the calves. To avoid cramps, it is best to do stretching and soothing exercises before and after exercise to prevent pain.

Extended reading: How to relieve and avoid leg cramps in pregnant women.

The most common cause of muscle cramps is caused by a lack of potassium in the body, which causes the calf muscles to tighten and feel painful. Therefore, potassium-containing foods can be added to the usual diet to help prevent cramps.

Leg muscle strains can also cause pain. If you make sudden movements during daily activities or exercise, you may accidentally cause a strain and cause pain.

Not only simple strains and cramps can cause leg pain, but diseases can also cause discomfort such as arthritis, arteriosclerosis, venous thrombosis, and more. Therefore, if you have persistent leg pain for several days, it is best to see a doctor for a check-up.

Many people have frequent leg cramps, fatigue, cold, and calcium deficiency, which are all causes of the disease. This is a quick way to help you get rid of leg cramps.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) The diet does not contain enough minerals (such as magnesium and calcium).

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (towards the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Please take a piece of soap and put it under your sheets, and when you have a leg cramp, quickly put the cramp on the soap, and the cramp disappears in a second, this is a secret trick that my American husband taught me, and it really works, I don't believe you try it, I hope this trick can help you.

Try to keep your legs as straight as possible, and use your hands to straighten your feet and toes. I do it when I have leg cramps, and it works.

I know that when I go to bed at night, I cover my calves, and I usually exercise more, running or climbing stairs, and I can get better slowly. It's not a big deal, it's fine, lack of exercise.

Epilepsy, intestinal cancer, stomach cancer, pancreatic cancer, diabetes, uremia, tuberculosis, leukemia, cataracts, athlete's foot, leg cramps In fact, they are all tapeworm disease, pumpkin seeds can be treated, provided that they can be used, (only one is left, picked after 45 days, taken 15 minutes before breakfast, and the others are studied by themselves).