What are the most common misconceptions about shoulder training?

In the gym, many fitness people are prone to mistakes when training, so today I am going to discuss with you the common mistakes in the shoulder training process.

One, sit shoulder press.

The seated shoulder press is a relatively simple fitness movement, but it also has a lot of error-prone points, the biggest mistake is the position of the hand, many people in the seated shoulder press, their hands will be on the inside of the elbow, similar to the bench press, when we push out, it will be very like doing some strange backhand over the head arm flexion, so it is wrong.

So we should get it right in the starting position, the starting position, the hands should be level with the mouth, and the other hand must be directly above the elbow, and during this whole process, our hands need to be just above the elbow, and then when we push up to the neck, don't let the two dumbbells collide together, just hold it like that.

Then we slowly lower it until the dumbbell is parallel to the mouth again, because if we go down too low, then the shoulder is barely exerted, if this is the case I can almost keep this movement for the whole day, because then the muscles are not working, our deltoid muscles are resting, so keep it at the same height as the mouth to keep the deltoid muscles under force the whole time.

On the other hand, when we are lifting dumbbells, we should never shrug our shoulders or lock our elbows, because this will not achieve the desired top posture, and remember that shrugging will not bring any benefits.

Second, the side is flat.

When we are doing sports and fitness exercises, there is also a mistake-prone movement is the side lift, here I will first tell you about the basics of shoulders.

The muscles of the shoulder are divided into anterior, middle, and posterior tows, whether we do horizontal or vertical pushing, it will make the toe stronger than the middle or posterior toe, in fact, compared to the toe, the toe is simply too small.

Therefore, when we do horizontal or vertical pushes, we must focus on training the shoulder bundle. In this is what we have to pay attention to, because our front toe is too developed, then we are prone to the front end of the dumbbell when lifting the barbell, so we must tilt the upper body slightly forward when lifting the barbell, rather than leaning on the stool, and when lifting the side flat, either keep the dumbbell level or let the dumbbell front be lower.

It is worth noting that we must be clear about our own pounds and taels, if the heavy ones can't be done, then we start with the light ones, in the process of dumbbell rising, we must pay attention to observe where our muscles are stressed. These are some of the things that we tend to make mistakes in training shoulders in the gym, so I hope you will correct these mistakes after reading this article.

Because the trapezius muscle middle and lower bundle is not strong enough, it is not possible to completely sink the shoulder, and the isolated movements such as side raises are too much leverage. Excessive abduction of the upper arm, which is at the same level as the body, results in acromial impingement.

There are two common misunderstandings in general shoulder training, first, the seated shoulder push puts the hand on the inside of the elbow, which is not only uncomfortable but also very strange to look at; The second is to do the side raise, with the end of the arm facing upward, this posture will make the shoulder muscle exercise more effective.

Shrugging shoulders, leaning forward, and relaxing the abdomen are all common problems, not only the back is not well trained, but also prone to trapezius hypertrophy and pain.

Of course, the weight is too large, and shoulder training should be based on small weights and multiple reps.

Exercising your shoulders well can improve the frozen shoulder, which we are more distressed about, and then the fit will look good when you wear clothes.

The most obvious advantage is that people look more burly, and there is also the advantage that the shoulder strength is strong and will not be easily injured.

Training your shoulders can make you look stronger, give you a sense of security, and strengthen your muscles in other parts of the body while training, making you look tighter and more shapely.

Make up for a Valentine's Day shoulder training, movements, sequence, weight, number, number of sets, a full set!