Tai Chi standing for a long time, whether it will be stiff

No matter what pile, as long as you want to get it right, there is one"Stand loose, stand quiet, stand empty"You don't have to worry about what stiffness you are talking about, it's just that there will be these phenomena in the initial stage, just keep standing.

At a certain point, you will naturally experience a higher level of feeling.

Standing Song: ...You always have a force when you stand, just pay attention to other places to relax, and slowly your whole body will relax. \

Standing quiet: Entering the meditation in qigong and collecting distracting thoughts. Keep it empty.

Standing empty: This stage is a bit hanging, I can't tell, I haven't experienced it for the time being, and I can't understand it.

The blind teacher at my station said that the low pile, the pile method is much the same.

Kung Fu is not something that a master can instruct, and you must practice kung fu according to your actual situation.

To experience your own body.

The purpose of standing on the pile itself is to dissolve the stiffness, as long as you want to get it right, it is impossible to get stiff.

As for the time, you should add it up slowly, don't stand still and hold on hard at one time, which will not only cause stiffness, but also affect your shelf, and even not good for the body. Remember the word "step by step"!

Since ancient times, boxers of all dynasties have often said that "you must stand for three years to get started, and it is better to stand for one stop than to practice". "Stand" refers to the standing pile, which is Taijiquan.

The basic skills, the move is the moving state of the pile, and all the moves will not and cannot be separated from the requirements of the pile in the process of practice. Fist through the clouds: from the set of the potential, from the potential to the determination. There is no pile work, the lower plate is unstable, and what kind of tai chi is there to talk about.

Moves? As for the role of pile work, just like the foundation of a house, if the foundation is not solid, then how can a high-rise building be installed on it? Therefore, martial arts experts say: Before boxing, practice the pile first, which is very reasonable.

Standing piles, there are no complicated routines, no difficulty of this or that, and no conditions are required. It is not only easy to learn and practice, but also easy to collect and work. At the same time, standing pile is an important means of practicing will, qi and spirit, practicing pile skills for a long time, the body will become calm and strong, the internal strength of the limbs of the body increases, and the qi of the dantian becomes sufficient.

So how to practice the standing pile?

When standing on the pile, the first thing to do is to calm the body and loosen it, only when it is loosened, can it be sunk; Only when you can sink down and sink to the bottom of your feet can you produce a recoil to support it, just like a jack to support a car chassis. Essentials of stump standing: Stand with your feet parallel to each other, shoulder-width apart, head straight, body straight, shoulders heavy, elbows down, and armpits.

Eyes are level-level (blind) or slightly closed, mouth slightly closed, tongue licking palate, smiling, natural breathing. The whole body is naturally relaxed, the toes are generally stretched flat or raised, the old and infirm, the toes can be buckled inward, the knees are slightly bent, and the strong can squat and step, while the arms are naturally stretched out, the hands are facing inward, and the body is measured. Let the distractions in his heart and let his mind be calm.

What you say makes sense, practice"Live piles"Practice beforehand"Standing piles"is a step-by-step process.

Don't talk about Taijiquan, I think any version of the boxing method needs to practice Pile Gong, but it doesn't have to be practiced Pile Gong"Standing piles", and not limited to"Walk live piles"

Pile skills are not just about the next plate.

Here's a common example:

Can we understand it this way, it is not easy to hold the boxing frame well, so maintaining this fighting posture is actually practicing pile skills.

Therefore, I think that pile work is everywhere, but the pertinence of the training is different, and its forms are varied.

For beginners, the requirements for standing pile DU are not high. Generally, zhi can be DAO for 5-10 minutes a day. Most of today's young people are more impetuous and impetuous, and it is difficult to calm down and abandon all distracting thoughts to stand on the pile.

In this way, you can learn in a step-by-step way: the first step is to insist on about 5-10 minutes of pile work with the help of some soft ** or your favorite TV program, and try to slowly forget the surrounding noise and listen to the sounds of nature; The second step is to gradually put aside these helpers, stand quietly, and abandon all thoughts and distractions, sink into the dantian, and persist for about 10 minutes every day (this step will definitely go through the stage of "filling the chest", don't worry, as long as you insist on standing more than one will naturally have an effect); The third step is to stand on the pile for as long as possible depending on your physical condition.

The frame of the pile work can be high or low, and the beginner stage should try to use the high body method and the high shelf. Lay a good foundation for the beginner stage and practice Tai Chi step by step.

Chen's Tai Chi instructor said oh.

1) Ball-hugging pose. Feet parallel to each other, shoulder-width apart, stand naturally; The head is upright, it seems to be raised by a wire, and it seems to be a top but not a top; chin slightly retracted; The tongue is placed naturally, not against the palate; Eyes gently closed; The shoulders naturally droop and do not shrug the shoulders; The hands are slowly moved to the chest, the height is shoulder level, the distance is about 30 cm, the palms are inward in the shape of holding balls, the fingers are separated and slightly bent, the hands are about two or three fists away, the armpits are empty, the chest and back are naturally vertical, and the heart socket is slightly retracted; Stretch your waist and sit back slightly with your hips back; knees slightly bent, not more than toe; It is enough to naturally imply deficiency, and the toes seem to have the meaning of grasping the ground. The above requirements should not be deliberately pursued, they should be self-defined, and the toes seem to have the meaning of grasping the ground.

The above requirements should not be deliberately pursued, but should be gradually formed in nature, and finally reach the whole body stretch, with a slight upright crack tremor mold belt.

2) Push-to-press type. Hold the above ball pose, then turn your palms downwards and slowly descend to the same height as your belt, the distance between your hands is the same width as your shoulders, and your palms seem to be lightly pressed against the plank floating in the water, with your center of gravity slightly tilted towards your forepaws and your body leaning forward slightly.

3) Rest pose. In the same ball holding style, only the arms are naturally behind the back, the wrist joints on the back of the hands are placed on the waist and hips, and the five fingers of both hands are naturally separated, such as holding a small paper ball in the shape of each hand.

Tai Chi stands as follows:

This refers to the Taoist idea of "responding to nature", that is, Taijiquan requires that the heart is thoughtless, and the limbs are relaxed and natural, which reflects the Taoist nature of things. It stresses "doing nothing and doing nothing", it is "based on nothingness, following for use" with the help of feedback and adjustment to respond to the nature of things, and the loose, quiet and natural principles of the stake are figured out.

Features of the standing pile:

There are three types of standing piles: sitting and lying stations, mainly stations. The spine is the key to the use of the whole body. The boxing proverb cloud starts from the feet, carries it in the spine, and forms it in the hands. It looks like a hand hit, and the actual force should come from the spine.

It is better to have a quiet environment for the pile. Especially at the top of the mountain, it feels beautiful. The front of the eyes is open, and the chest cover Qingqing is also open. But such conditions are not long for city people. It also feels good at night on the balcony of a high-rise building.

The circumference is blind and the vision is broad, the night is quiet, the spirit is not arrogant, and the feeling of the unity of nature and man is easy to understand. Heaven and one, the spirit is amplified, is a very important feeling in boxing, there is no practice of self-satisfaction in the practice of strength, the qi is not practiced freely, and the strength is not practiced by self-growth, all in this.

For friends who are new to standing on the pile, they may not know what to do in the face of small disturbances. In fact, there are two situations when the calf is tight when standing on the pile: the first is the posture is not standardized, which may be caused by the toes gripping the ground hard, and the toes only need to be lightly buckled on the ground when standing on the pile.

The second is the individual's own physique, many people have cold and damp condensation in their calves, and they are relatively stiff when pressed, and they will also slow down their calves when standing on the pile, so they don't have to worry about it at this time, and the tension will gradually disappear after the qi and blood are smooth.