How do teeth turn white, I don t know how to choose?

There are many ways to whiten your teeth.

Let's go and clean your teeth, although it is obvious that it cannot turn white, but it also has an effect.

1. Put vinegar in your mouth for 2 minutes, then brush your teeth. Second, or use baking soda. 3. Dry and grind orange peel into ash mixed toothpaste for use.

Excessive smoking, drinking coffee and tea can easily accumulate yellow plaque such as smoke stains, tea stains and tartar on the teeth, which will lead to changes in the appearance and color of the teeth and affect the whitening of the teeth. Such lesions are medically called exogenous discoloration. Teeth whitening can be achieved through daily dental care.

For teeth whitening, brush your teeth within 3 minutes of eating. More than three times a day to avoid bacterial deposition on the tooth surface and prevent tooth decay. It is especially important to brush your teeth at night before going to bed, as it will remove food debris and dirt that has accumulated on your teeth during the three meals of the day.

Otherwise, during the night sleep state, bacteria grow in the mouth, and the calcium salt deposition of dirt and saliva is easy to form plaque and tartar on the surface of the teeth, making the teeth yellow.

You are only 14 years old, just after changing your teeth, it depends on what is the reason why your teeth are not white, if it is endogenous, it means what tetracycline teeth, dental fluorosis, etc., you can do cold light whitening, if it is deep, because you are still too young, or wait for adulthood to do a cosmetic crown, exogenous because of eating directly clean teeth.

Nanchang Dental 94 provides.

There are many ways to whiten your teeth! Depending on what causes your tooth staining problems, science and technology are very developed now. Endogenous coloring generally has a good effect of cold light whitening, and exogenous tooth coloring and scaling is fine, so don't worry.

Nanchang 94 Dental Supply.

Go to the dentist and have your teeth cleaned, then polished, and that's it.

You pay so little attention to the way you brush your teeth, and you can eat and drink.

Hello, you can try the following methods, the effect is economical and good, and there is nothing stupid***.

1. Vinegar in the mouth for 1 to 3 minutes has a good effect.

2. Dry and grind the orange peel into powder, mix it with toothpaste and brush your teeth, and your teeth will soon be white.

3. When brushing your teeth, using some yeast powder on your toothbrush can also help your teeth turn white.

4. Chew raw peanuts, don't swallow them, use peanut crumbs as tooth dust to wash your teeth with morning paste, which can also make your teeth whiter.

5. Use the bones of the cuttlefish to crush and put it on the toothbrush as toothpaste, which can also make the teeth white.

6. Regularly go to the dental ultrasound to clean and whiten your teeth.

Five foods for white teeth:

1.Eat more crude fiber foods such as celery: Leeks, celery and other crude fiber reeds can be used to whiten teeth very well, and the reason is simple:

When we chew crude fibre food, the crude fibre can rub against the teeth, which in turn can remove the residual food and bacteria that grow on the surface of the teeth to prevent tooth decay.

2.Eat more vitamin-rich foods: Eat more vitamin-rich foods, such as tomatoes and spinach, which can be very good at whitening teeth.

One of the main nutrients to protect the health of the gums is vitamin C, if the body lacks too much vitamin C, it is easy to cause various gum problems, such as loose teeth, gum congestion, etc.

3.Eat more calcium-rich foods: this is also a must-know common sense for teeth whitening.

Calcium is indispensable for the health of teeth, so using calcium-rich foods in daily life is effective for healthy teeth whitening. Dairy products and soy products are calcium-rich foods, such as milk and cheese. Cheese is not only a good form of calcium**, but the pH level in the mouth can be balanced by the calcium and phosphate in the cheese, which reduces the growth of bacteria in the mouth, prevents tooth decay, and can also increase calcium for stronger teeth.

4.Drink green tea appropriately: Green tea is rich in fluoride, which is essential for whitening and strengthening teeth, and many toothpastes also contain this substance.

Fluoride can be combined with apatite in teeth to prevent acid and decay. In addition to being rich in fluoride, green tea can also achieve the effect of refreshing breath.

5.Eat more foods such as onions, garlic and ginger: Many people may think that this teeth whitening tip is really embarrassing, but although the taste may be unpleasant when eating onions, ginger and garlic, these foods are rich in powerful bactericidal substances that can help whiten teeth.

For example, raw onions or garlic can effectively annihilate Streptococcus mutans, which is the most responsible bacteria for tooth decay. In addition, mustard and other foods also have the effect of destroying and sterilizing teeth. Reminder:

Under the guidance of the brick industry staff, further use the brick industry's teeth whitening products, like the American Palute, you can try it, this one is better, I learned from a friend! It's like a broom, sweeping away some of the food residue on the teeth to achieve natural whitening of the teeth, and the effect is not satisfactory! This one is a bit expensive.

1. 75 grams of Angelica sinensis (soaked in wine), 75 grams of Xiaochuan Xiongxiong Pants, Nepeta Mustard Spike, Xiangfumin, White Peony, Sweet Goji Berry, Rehmannia Rehmannia, Sichuan Ox Knee (to reed, soaked in wine) Yinke, 9 grams of fine puncture, 45 grams of psoralen, 15 grams of cimicifuga, 9 grams of green salt. The medicine is not used, 500 grams of old rice is used, and the pill is synthesized after cooking. Dry in the shade, seal it in a tile sand jar, burn it into ashes by charcoal fire, or mulberry firewood, grind it to the end, and hold it in an aluminum box.

In the morning, rub your teeth with medicinal powder, and then rinse with warm water and swallow to talk about things. --It is used for more severe black teeth.

2. Mash the strawberries into a paste, then add a little baking powder. Place it on a toothbrush like squeezing toothpaste, "apply" it to your teeth with a toothbrush, "fix" for about 5 minutes, and then rinse it off.

Strawberry can brighten the white teeth and remove stains on the teeth and between the teeth, because the malic acid contained in it has an astringent effect, can remove tooth stains and tartar, can effectively help melanin reduction, and assist in whitening.

3. After brushing your teeth every night, rub your teeth with gauze dipped in some lemon juice, and your teeth will become white and shiny. Lemon has strong cleansing power, whitening effect, and contains vitamin C, which can strengthen the tooth root.

4. Chew raw peanuts, don't swallow them, and brush your teeth with peanut crumbs as toothpaste.

5. Dry the orange peel, grind it into powder and mix it with toothpaste and brush your teeth.

6. Wipe your teeth with clean gauze dipped in baking soda.

7. If you find that there is black and yellow scale on your teeth, you can use a toothpick to wrap some cotton wool, dip some talcum powder, and wipe it on your teeth.

8. After brushing your teeth every morning and evening, rinse your mouth with salt water, or directly dip some salt on the toothpaste to brush your teeth, don't dip too much, and there will be obvious effects after a month.

9. Grind cuttlefish bones (scientific name sea clam, available in pharmacies) into powder, and dip them in toothpaste when brushing your teeth every day.