I can t stand how to thin my calves

I've used a very amazing solute cream.

Teach you a set of clan movements for two weeks Li Suicha to eliminate the muscular type of small eggplant legs.

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

Climb the stairs Stair climbing is an excellent sport and it costs nothing. Climb for half an hour every day. You're sure to find yourself sweating and the effects will start slowly.

I did this every day for three months, going from 110 to 92Calves reduced from 38 to 34, hehe. Honey, believe me, think about just half an hour a day, stick to it for three months, think about the beauty after three months, whether you want to be beautiful or ugly, it's your choice.

Don't only envy others for the rest of your life, let others envy you!! A good figure is never born, it is absolutely dependent on the diligent maintenance of the day after tomorrow!

Press your legs every day when you have time, and hold your legs in turn for a few minutes before going to bed while holding your legs to your chest.

Summer is coming, when running, wrap the coarse part of the plastic wrap and tear it off after sweating.

Don't eat high-calorie snacks, just eat normally.

Pinch your calves with your hands, if it's hard, then you should have muscles!

Don't exercise, it will only increase muscle, terrible.

I just insisted on pinching my calves at night and pushing hard, mainly to soften the muscles, I think it has an effect, and I have to insist on it haha.

It's best to walk when you go to and from work, because if you sit for a day, it will soothe the nerves in your feet and slim your legs.

Thinness requires targeted massage techniques. I can send you as much email as you want.

Tell you two ways to slim your calves:

1. Press the Yongquan point on the sole of the foot before going to bed When the toes are retracted, the Yongquan point is located in the "human" zigzag indentation. Yongquan, which means: the qi of the kidney meridian is like the water of the source, ** under the feet, gushing out to irrigate all parts of the body and limbs.

This acupuncture point is not only effective in improving leg swelling, but also in improving fatigue and cold symptoms.

2. Lift your heels If you want to strengthen your calf muscles, dawozi to lose excess fat on the upper circle, you just need to lift your heels, stand on your toes for a few seconds, and then return to your original position. Repeating this several times a day is easy and doesn't take a lot of time. And in addition to slimming legs, it can also exercise the flexibility of the blind feet of the double orange mountain.

Slimming and good travel leg cream only talk about edema, exercise is the last word.

For the sedentary Shen Bureau, there is a ** thin calf action, called a sitting calf raise, very simple, when sitting, raise the heel to the highest, the toe to the ground, insist on doing it for a period of time, you will send a congratulatory banquet, the calf has become thinner, hurry up and try it.

Skinny letter group touches the calf slippery talk cheats or book!

Teach you a set of clan movements for two weeks Li Suicha to eliminate the muscular type of small eggplant legs.

After stretching the calf, I don't know how to shout the spine, please hurry up and collect the wild dates to slim down the calf muscles.