How can you tell if someone else is healthy or not?

Look at the appearance! Look at the skin color, look at the body type, if the face is yellow and thin, the skin color is not normal, the resistance is very poor, the mental state is generally not good, the body is too thin to give people a particularly unhealthy feeling, too fat is not good. There are also eyes, the eyes are loose and have a lot to do with physical weakness, and it seems that the whole person is very unenergetic and weak.

The eyes are bright, the breath is even, the speech is sonorous and powerful, the response is sensitive, the ** smooth and shiny, the walking is like flying, no shortness of breath, good at exercise, can eat and sleep,,, it is estimated that it is almost the same.

It's very simple, it depends on who you and the other person are

If it's a relative, it's normal to ask

If it's an ordinary friend or someone who doesn't want to tell you that you're not feeling well

Then you are very polite to ask how you have been doing lately

The other party is very good, but I don't want to tell you, and you don't have to ask

If you still want to ask, then say how you are not feeling well...

If the other party doesn't give you a pull, then forget it, it's not interesting to ask

For reference only, the self-inspection method of the health examination agency is used! Just for reference, there are exceptions to everything, and it is necessary to adapt measures to local conditions and time conditions!

The following 10 are normal, you can give it to yourself"Health"Conclusions; If there is 1 abnormality, you should find a doctor to find out the cause; There are 2 abnormalities that may be suffering from some kind of disease; If 3 or more are abnormal, you must have a disease.

1. The weight gain or loss within 1 month does not exceed 3 kg;

2. The daily body temperature fluctuation does not exceed 1 (about 37 normal);

3. The pulse is about 72 beats per minute (normal within 0 100);

4. Normal adults breathe 16 20 times per minute, and the ratio of breaths to heartbeats is 1:4;

5. The daily food intake should be kept at about 1 1 5 kg, which is more than 3 times the usual amount or less than 1 3 is abnormal;

6. Regular stool, 1 2 times a day, no stool for more than 3 days or more than 4 times a day is abnormal;

7. The urine volume is about 1500 ml a day and night, and more than 2500 ml or less than 500 ml is abnormal;

8. The menstrual cycle of adult women is about 28 days, and it is abnormal to push it forward for more than 15 days;

9. Sleep can be maintained for about 6 8 hours, less than 4 hours or drowsiness for more than 16 hours a day) is abnormal;

10. Be able to persist in daily work and study without feeling fatigue, if you can't stick to daily work and study for a week for unknown reasons, it is abnormal.

You also: Exercising every day must be healthy Take me for example, I exercised every day in the army for 2 years, and I didn't even get a cold.

Let's test your physical condition.

If it is a normal physical examination, it can mainly check electrocardiogram, cardiac color ultrasound, laboratory blood routine, urine routine, liver function and kidney, kidney function, blood lipids and blood glucose, and do thyroid color ultrasound, urinary system color ultrasound, hepatobiliary and spleen color ultrasound, etc. Blood tests need to be done on an empty stomach in the morning, that is, on the day of the test, you cannot eat or drink water. The urinalysis specimen is taken from the middle of the first urine in the morning.

On dog days and under the scorching sun, walking for three hours does not cause heat stroke; In the ice and snow, you don't catch a cold when you walk for three hours.

See whether your diet and digestion are normal, whether your work and rest are regular, whether your physical strength is sufficient, and whether your mind is clear.