Which cuisine does osmanthus porridge belong to and what nutrients do it have

Osmanthus porridge is a traditional specialty snack. The porridge cooked with osmanthus and japonica rice (or glutinous rice) clears away heat and filth, awakens the spleen and pleases the spirit, and treats toothache and bad breath caused by weak spleen and stomach, poor diet, stagnation of the stomach and intestines, accumulation and heat, and turbidity and heat resteaming. It also has the best effect on phlegm dampness, appetite, phlegm, wheezing and coughing.

Ingredients 1: 3 grams of osmanthus (shade dry), 50 meters of japonica rice, a little brown sugar.

The practice of black rice osmanthus porridge is detailed Introduction to cuisine and efficacy: delicious porridge soup The production materials of black rice osmanthus porridge: main ingredients:

Black rice, red beans. Lotus seeds, peanuts. Teach you how to make black rice osmanthus porridge, how to make black rice osmanthus porridge to be delicious 1, wash the black rice and soak it for 6 hours; Wash the red beans and soak for 1 hour; Wash the lotus seeds; Wash and drain the peanuts and set aside.

2. Put the pot on the fire, put the black rice, red beans and lotus seeds into the pot, add 1000 grams of water, boil over high heat and then change to low heat and cook for 1 hour; Add the peanuts and continue to cook for 30 minutes. 3. Add osmanthus and rock sugar, mix well, and cook for 3 minutes. The practice of black rice codonopsis hawthorn porridge is detailed in detail Cuisine and efficacy:

Boutique staple food kidney nourishment recipe qi and blood double supplement recipe deficiency and body nourishment recipe taste: sweet and sour process: boiled black rice codonopsis hawthorn porridge production materials:

Ingredients: 100 grams of black rice, accessories: 15 grams of Codonopsis, 10 grams of hawthorn seasoning:

10 grams of rock sugar teach you how to make black rice codonopsis hawthorn porridge, how to make black rice codonopsis hawthorn porridge to be delicious 1Wash the black rice, soak it in cold water for 3 hours, remove it, and drain it; 2.Codonopsis codonopsis is washed and sliced; Hawthorn washed, pitted and sliced; 3.

Add about 1200ml of cold water to the pot, put the black rice, hawthorn slices, and codonopsis slices in, and boil them over high heat first; 4.Then turn to low heat and cook for 45 minutes, until the rice porridge is cooked, add rock sugar, and serve. Tip - Food Restraint:

Codonopsis: It should not be used with veratrol. Hawthorn:

Hawthorn should not be eaten with seafood, ginseng, and lemon.

Cuisine Other cuisines.

Type Healthy Recipes.

The basic characteristics of the spleen and stomach weakness, poor diet, stagnation of the intestines and stomach, accumulation and heat, turbidity and heat re-steaming caused by toothache and bad breath. It also has the best effect on phlegm dampness, appetite, phlegm and cough.

Basic ingredients: 3 grams of osmanthus (shade dried), 50 meters of japonica rice, a little brown sugar.

Osmanthus and washed japonica rice are cooked together with the porridge, and brown sugar can be added when cooked for breakfast and dinner.

Efficacy: Clearing away heat and removing defilement, awakening the spleen and pleasing the spirit, treating toothache and bad breath caused by weakness of the spleen and stomach, poor diet, stagnation of the stomach and intestines, accumulation and heat, and turbidity and heat re-steaming. It also has the best effect on phlegm dampness, appetite, phlegm, wheezing and coughing.

Method 1: 3 grams of osmanthus (shade dry), 50 meters of japonica rice, a little brown sugar.

Method 2: 100 grams of japonica rice, 10 grams of osmanthus.

15 grams of white Lazheng sugar.

Method 3: 1 cup of round glutinous rice, 75 grams of fresh chestnuts, 3 tablespoons of dried osmanthus flowers, 112 grams of seasoning rock sugar, 8 cups of water. Lead Bureau Blind.

1. Osmanthus porridge is a traditional specialty snack.

2. Porridge cooked with osmanthus and japonica rice (or glutinous rice) to clear away heat and filth, awaken the spleen and please the spirit, and treat toothache and bad breath caused by spleen and stomach deficiency, poor diet, stagnation of the stomach and intestines, accumulation and heat, turbidity and heat resteaming. It also has the best effect on phlegm dampness, appetite, phlegm, wheezing and coughing.