What are the porridges that strengthen the spleen and stomach, what are the porridges that strengthe

Yam porridge: 100 grams of fresh yam, 100 grams of glutinous rice, 70 grams of sugar.

Preparation: Wash and peel the skin of fresh yam and cut into cubes; Wash the glutinous rice. Pour water into the pot, put glutinous rice and diced yam, bring to a boil over medium heat, change to low heat and cook slowly until the soup is thick, and add white sugar to taste when there is porridge oil on the surface.

Taken warm, long-term use is the best. Function: Strengthen the spleen and stomach.

It is suitable for symptoms such as weak spleen and stomach, chronic gastritis, lack of food and loose stools.

Potato porridge: 100 grams of potatoes, 100 grams of rice, 100 grams of sugar, 6 grams of osmanthus marinade, appropriate amount of water.

Preparation: Peel and wash the potatoes and cut them into cubes. Wash the rice, put it in the pot, add water, add potatoes after boiling, turn to low heat and boil into porridge, and then add osmanthus marinade and white sugar to eat.

Function: Neutralizes the stomach, strengthens the spleen and invigorates qi. Suitable for gastric and duodenal ulcers.

Lotus root porridge: 250 grams of lotus root, 100 grams of japonica rice, 60 grams of sugar.

Production: Wash the lotus root and cut it into thin slices, put it in a pot with japonica rice, add water to cook porridge, and add sugar.

Function: Strengthen the spleen and appetize, quench diarrhea and thirst. It is suitable for poor appetite, loose stools and diabetes.

Carrot porridge: 3 carrots, 20 grams of atractylodes, 100 grams of japonica rice.

Preparation: Cut the carrots into small pieces and cook them together with atractylodes and japonica rice to make porridge.

Function: Widening the middle and lower qi, relieving the diaphragm and strengthening the stomach. It is suitable for patients with weak gastrointestinal digestion and poor appetite.

You can boil porridge with coarse grains and grains, you can nourish the stomach, I also have a bad stomach, I often use oats, millet, black rice, yam, red beans, and soybeans to make porridge, and the effect of nourishing the stomach is very good.

The practice of spleen and stomach porridge.

1.Soak the jujube in warm water to soften, remove the core, wash the japonica rice, and wash the jujube.

2.Huaishan, red dates, barley, millet, lily, grape seed powder and so on into the pot, add an appropriate amount of water, boil over high heat, and simmer into porridge.

3.Season to your taste, eat morning and evening.

Red bean polenta, millet red dates and wolfberry porridge.

Add some brown sugar before drinking for better results!

1 Ingredients: 100 grams of rice;

Method:1Wash the rice and soak it in water for 30 minutes. 2.Put the pot on the fire, pour an appropriate amount of water to boil, put the rice to boil over high heat, then turn to low heat and boil for 30 minutes until the rice grains bloom.

Efficacy: Rice contains starch, protein, fat and B vitamins, which has the effect of nourishing the spleen and stomach, nourishing and strong, and the rice porridge made has the effect of tonifying the spleen, stomach and clearing the lungs.

2 Ingredients: 50 grams of millet and rice.

Method:1Wash the millet and rice separately and soak the rice for 30 minutes. 2.Pour water into the pot and boil, increase the rice and millet and cook until the porridge is thick.

Cooking tips: There is no fixed ratio of ingredients for two-rice porridge, people can adjust the amount of ingredients according to personal preferences, in addition, you can also mix some cereals and beans to cook porridge together.

3 Ingredients: 100 grams of glutinous rice.

Method:1Wash the glutinous rice and soak it in water for 4 hours. 2.Put the pot on the fire, pour an appropriate amount of water to boil, put glutinous rice to boil over high heat, and then turn to low heat and boil into thin porridge.

Efficacy: Glutinous rice is rich in B vitamins, which can warm and replenish the spleen and stomach, and can also relieve discomfort such as poor appetite, bloating and diarrhea.

4 Ingredients: 50 grams of purple rice and glutinous rice, 4 red dates.

Method:1Purple rice and glutinous rice are washed separately and soaked for 4 hours; Remove the pits and wash the jujubes. 2.Pour water into the pot and boil, pour purple rice and boil for 10 minutes, put glutinous rice and red dates to boil, turn to low heat and cook until Hengfang is cooked.

Efficacy: Purple rice can be appetizing, beneficial to the spleen, and warm the liver; Glutinous rice can replenish blood and deficiency, strengthen the spleen and warm the stomach. The combination of the two has a better effect on strengthening the spleen and stomach.