It s not sad to feel the blow and be deceived, but I just can t sleep, should I see a doctor

After the joy and sorrow of the people, it will enter a period of tidying up period, you are now in the tidying up period, it will be good after a while, time is the best medicine, I fell out of love during that time life is better than death, the pain is not wanting to live, obviously summer, but I feel surprisingly cold, my physical condition is extremely poor, tying my shoes can sprain my waist (really), insomnia all night, not eating or drinking, friends say that I was terrible during that time. Don't dare to talk to me. This hurdle can only be overcome by yourself, there is no other way, but to look at nature more, imagine the vast things, otherwise you will become more and more narrow-minded, the mood will be worse, or comfort yourself, although I have lost a flower, but I still have the whole spring!

I don't need to see a doctor, I have had a similar phenomenon, and it will be fine after a while! You're sad for him!

What the first floor said makes sense, mud listen to him.

Don't you go? Ask yourself.

Forget, try to forget, since you have been deceived is an unchangeable fact, too much concern can only make yourself more painful.

In fact, don't think about what you have lost, I know it's not so easy to do, but you have to work hard to forget the pain, work hard to move forward, life is not as fast as mine for you to waste. Don't dwell too much on the past, it's a waste of time and doesn't do any good.

Don't waste time on things that waste time and don't have any meaning, the only thing you need to remember is that if you are deceived once, you have to increase your memory once, in fact, there is no so-called good thing in this world, and there is no so-called cheap, there are just pits and traps, don't think about things that don't work, non-existent, down-to-earth, hard work, in order to get closer and closer to the life you want.

What to do if you can't sleep:

1. Relax before bed.

What to do if you can't sleep, most of the reasons why you can't sleep is because of emotional tension and difficulty in sleeping, so if you can't sleep, relaxing before going to bed can effectively ** insomnia and fall asleep quickly. The methods of relaxation before going to bed include stretching relaxation and meditation relaxation, stretching is mainly to do stretching exercises to relax the body, and meditation is to relax the mind and brain.

2. Exercise.

Exercising before going to bed is also an effective way to not be able to sleep, because exercise before going to bed can make people feel tired, and after the body is tired, there will be no cranky thoughts, and it will be better to fall asleep. Exercise should also be temperate, if you exercise too much, you will be hyperactive, and it will be more difficult to sleep.

3. Eat lightly.

I often can't sleep at night or I will fall asleep for a long time, probably because of the diet, such as people who eat very oily and salty dinner, they are prone to sleep at night. This is because the salt is in the body, and the body needs to speed up the metabolism and then have a situation where you can't sleep, so you can try to eat it at night if you often can't sleep at night.

4. Release pressure.

People who don't sleep well at night can also try to release stress before going to bed, many people don't sleep well because of stress, like students because of the pressure of studying, and office workers because of insomnia caused by the pressure of work. Therefore, people who suffer from insomnia because of stress can make themselves more optimistic before going to bed, release the pressure and go to bed again, firmly believing that it will be better to sleep.