About the middle and long distance ride 10, about the middle and long distance riding

Hello Mountain Bike Bug Tour" will be happy to help you with your questions about mountain bikes, and our team welcomes you to join

1.This thousand yuan can be used for 700 800 to buy a 2-hand mountain bike with an original price of about 1200 (such as the low-end warrior series, ATX6xx series), and the other few hundred have to buy computers, gloves, helmets and other accessories.

2 The 800km journey can not be completed in one day, it is still possible to divide it into several days, to ensure physical strength, it is not easy to have a speed of more than 20 per hour for the whole long distance, and it is easy to consume physical strength when the weather is cold or too hot.

3. It's best not to ride at night! Load up a computer in your car, look at the map to estimate the first day's itinerary, find accommodation before dark, and leave early and return early. If you don't know the road, follow the bus, and if you encounter a fork in the road, you can ask pedestrians.

4. Be sure to check the condition of the car when you set off, and it is best to bring simple car repair tools if you have the ability.

5 In addition to luggage and water, be sure to have a fully charged mobile phone and enough money, a whistle (for help) energy-rich chocolate, beef jerky, Red Bull, glucose, banana (anti-cramp), etc., contact family and friends before you go!

6Bring your protective gear and you're good to go!

7 This is a piece of advice from a long-distance veteran, no matter what, safety first! Have a nice trip!

Choose a mountain bike, buy the Merida Warrior series, choose the model to the local car dealership, add some money to buy the Merida Warrior 550, a car with a very good reputation. Giant's car is also a good choice of ATX series.

Second-hand cars can also be used, but they must be Merida or Giant, other brands are not good, the quality is not guaranteed, and second-hand cars can be found in 58.com.

Yes, you can go to the bicycle network, and the riders will talk about it, and there will be more mountain bikes, so you must prepare in advance. Bon voyage.

According to your question:

1. In terms of choosing routes, choose major roads and national highways as much as possible, because the road conditions are generally better, and there are fewer detours. The only exception to this is if there is a lot of traffic on the road to avoid – it will probably affect the road surface and will be dirty.

2. It is normal to ride 120 to 150 kilometers a day on a flat road, so you should inquire more after arriving at a resting place, and the general innkeeper will know what the road conditions are in front of. If there is a mountain road or poor road conditions, the trip for the day will be appropriately reduced, but it is still about 80 kilometers.

3. Maintain physical strength, I always hear others say that cadence, I haven't seriously understood it after riding for so long. Later, I found out that it means to ride at a certain rate of pedaling at a certain slope and road conditions, which is two words stable. To maintain physical strength, the most avoid fast and slow, once you adapt to a speed, you must maintain it, and do not change the current force and speed until you encounter changes in road conditions or want to stop.

As a result, if you ride for a long time, try not to stop immediately when you want to take a long break afterwards, and slow down for a while.

4. Prepare equipment, there are small villages and towns all the way from Shandong to Shaanxi, accommodation and eating are not a problem, and bicycle shops are indispensable in the city. Therefore, the equipment is a change of clothes, maps, standing drinking water, emergency food, common medicines, tire repair sets (tire pry sticks, tire repair tablets, glue) and pumps, and other things are redundant in terms of riding. So, in general, it is enough to tie a backpack on the back shelf.

That's all.

The other 1200km is not far or close, and it is good to keep 150km every day.

Don't walk at night!

Be sure to load the shelves.

Map There are better navigation commonly used medicines

The 770 is absolutely doable, a very high-end entry car, and it is easy to upgrade, 110km a day.

Forehead... This one. Novices can do find it a bit overwhelming. But since you have time, you can take your time.

Pay attention to the diet on the way and replenish the water.

For those who have been riding for a while, it will be a bit difficult to complete a round trip of 220km in one day.

Luckily, it's not a continuous uphill, half of it is downhill, which would be better.

In the long run, it's not that important to be soft or hard, but because you're going to climb, it's better to adjust the hardness. Downhill and then soft. In addition, it depends on the road conditions.

Boys generally ride more than 20 kilometers, and in the case of your bike, as long as the physical strength is average, it should not be a problem to ride in one day. The front brake is not too hard, and it is recommended to use the rear brake more during riding, which is relatively stable. Control the speed when going downhill, it is recommended to buy a computer watch, the computer on the Internet is generally not very expensive, more than ten or twenty pieces are available, so that you can control the speed when going downhill.

Install a water bottle cage for easy drinking. On the road, avoid things like glass and carry a tire repair tool.

The day is coming, and the hard ones are Giant.

Hello lz.

It seems that there are no traffic police next to the tunnel.

There is a traffic policeman.

They just care about things that have engines.

So you can rest assured.

【Necessary personal items】ID card, student ID, bank card.

Bike keys and locks.

Money (preferably double what you would have spent on the day).

Mobile phones and mobile phone chargers.

Recording supplies, notebooks (for postmarking and writing diaries).

Watches, watch the time, and computers are also OK.

Depending on the individual's situation] bring some medicines: band-aids, etc.

Underwear (many frequent changes) can't be dried because of the sun, so you definitely have to bring more, and if you can't throw it away, after all, it is worn closely.

Socks (you can not bring it.,It should be almost all lost in the end.。。。

Sandals (must-have, cool to ride) are highly recommended!!

Needlework (one of the girls in the team would have been fine).

Jacket: At least one set of long-sleeved trousers, which can be worn at night to protect against mosquitoes. At least two sets of short-sleeved shorts.

Shoes and hats: sun hats, slippers (very important items, table despises, but can also be replaced by sandals) sunglasses are optional.

Lighting: flashlight, lighter.

Sunscreen, it is best to buy a slightly higher multiple, and you should wipe it frequently.

Toilet paper soap.

It is also better to bring shampoo and shower gel or soap, and bring a bath towel.

Lipstick (sometimes cleft mouth).

Cutlery: water glasses, Swiss army knives (if you can bring them, it is more convenient).

Bring your own chopsticks or spoon, which is more hygienic.

Disinfectant wipes.

Lighter entertainment: *** and chargers, cameras and chargers.

Riding equipment] helmets, knee pads, team uniforms, cycling gloves, square towels, raincoats, tents, camel bags.

Note: If you ride alone, I think there are some things such as needle and thread or bring it yourself, but personal experience is like this, anyway, in the end, what should be lost, what should be thrown away, the most important thing is to bring more pocket money, and the rest have a spare.

I think the less people bring more money, to see how many kilometers you want to ride, before I had three classmates go to Qinghai around the lake, from Beijing, to Xi'an to do a train, the rest are all riding, a total of more than 1,000 yuan, but they can save the province, back are more tired, given that you are still underage, I think it is better to choose the province on the line, travel around the province is also good, and then bring a bank card and a small amount of cash, it is necessary to take it in time, but it is best to bring a waist bag, must be well protected. Where to live, should be less people, or live in a hotel, and the boss said three people to live in a room on the line, the owner of the general hotel to see you are cycling, usually will be more kind to help. There are still a lot of good people.

An average of 10-20 yuan per person per accommodation is the most suitable. Let's have more questions

Maps, money, pumps, tire repair tools, water, paper, minors with ID cards are fine, and they can also stay in hotels.

The above necessities, others according to the specific needs of their own thinking, such as knives, flashlights...

I just saw the question of you going to Qinghai Lake, but I went to the summer vacation of 2012 this year, and I am also from Pingliang, Chongxin, I don't know if I can communicate?

Bring a good inner tube, pump bucket, combination tool, spare chain, one person is responsible for the route, one person is responsible for carrying tools, in short, the division of labor, by the way, ask you **.

When you go out on a bicycle, the most basic thing is a pump and a tire repair tool. Learn to pick the outer tire and repair the inner tube first. So you're ready to hit the road.