What kind of dance is the girl Zhang Zhizhuang suitable for? 16 years old, quite talented for belly

Belly dancing originated in Egypt and spread to Turkey, Arabia and other Middle East regions. In Egypt was the royal court dance of ancient times. The parts of belly dance are mainly waist, cross, abdomen, gestures, eyes and other parts, and the movements are soft and beautiful.

When you repeatedly exercise the muscle group in the waist and abdomen, this muscle group is undergoing a fat burning and posture adjustment, so that your muscles will become stronger. When doing these exercises, 20 minutes is a minimum exercise time, because more than 20 minutes of exercise will fully start burning your body fat. So, belly dancing can definitely help you slim your belly·· In particular, reducing the fat on the stomach has a certain effect on the waist and abdomen, and the other parts are not obvious, exercise will definitely consume energy and fat, and exercise will consume fat for at least half an hour.

If you stick to it for 45 minutes a day, it will definitely have an effect over time. As for how long, everyone is different, and there is no standard. Just stick to it.

Jazz dancing and belly dancing can be a good way to close the abdomen, which requires perseverance and practice every day!

Belly dancing is still great for belly tuck but I recommend fitness dance Zumba for a very good tummy tuck effect.

I think belly dancing can close the belly, and I dance this myself to solve the small belly.

But you have to persevere, if you want to **, you have to practice every day.

First of all, people with gastrointestinal diseases or gastrointestinal discomfort on the day of dancing should stop practicing in time, because the movements of belly dancing are concentrated in the waist and abdomen, and continuing to dance will only aggravate the condition; Secondly, people with lumbar spine problems, such as bone hyperplasia and lumbar disc herniation, should not jump; Thirdly, due to the belly dance, there are a lot of leg shaking movements, the legs are unstable, and the knees and other lower limb joints are diseased. Finally, women should not jump during menstruation because it will change the speed of septic circulation in the body, which is very likely to cause heavy bleeding. If all 4 of the above questions are ruled out, then you can dance with peace of mind. Belly dancing is a full-body exercise, and all parts of the body are in a "tense" state when jumping, especially for the waist, abdomen and arms.

But shaping doesn't mean **, Yangmei believes that belly dancing is impossible to reduce belly fat, so those who want to eliminate the "small belly" of beauty ladies should not get too hopeful.

The width of the hip and the thinner waist are about the same.

Okay, slightly chubby.

A belly dance with a little meat on the belly is good-looking.

Absolutely! 16 years old is still very young! This age is just right...

Belly dance is a more feminine dance, which is characterized by dancers swinging their hips and abdomen with a variety of rapid rhythms, dancing gracefully, varied, and many showing Arab style, known for mystery and **. Belly dancing does not require the dancer's basic skills very high, and the body of the general girl is relatively soft, plus long-term practice, it will definitely be effective, and belly dancing is a full-body exercise, which can make your legs, abdomen, shoulders and neck are fully active, so as to improve the elasticity and flexibility of the body. Because of this, it is regarded as an effective way!

That's true, because belly dancing has a large waist and abdomen movement, and seemingly simple movements are actually difficult! Sweat after jumping... In addition, belly dancing also has the following benefits: a. The biggest advantage of practicing belly dancing is that the movements are completely designed for women, and they can best exercise the waist, abdomen, chest, hips and arms - and these are integrated into the dance, so that you can make your body bumpy in fun and entertainment.

b. In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. Whether you are tall, short, fat or thin, you can discover your unparalleled femininity in the practice of belly dancing, enhance your self-confidence and temperament, and face your work and life with ease. c. Regulation of the body:

Regular practice of belly dancing can relieve menstruation and invigorate blood, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research has shown that belly dancing is designed to make it a great exercise for cardiovascular function.

Effectively anti-aging. D. In addition, exercise PC muscles. This should be the biggest takeaway.

This depends on your personal preferences, if you like to recommend Latin dance, belly dance, gymnastic dance, the three of them are not too high in terms of height, but the action is more intense, so it will be very physically demanding, gymnastics dance in your college after the school will have a special gymnastics team, so it can be better developed. If you like to be quiet, it is recommended to have ballet or peacock dance, the movements are beautiful, but the basic requirements for dance movements are higher, therefore, if you want to learn to dance, it is best to find a professional dance studio, take a fixed time to learn, and if you want to learn well, you have to learn more and practice more, because you are almost 14 years old, although the body has not yet been shaped, but it is a few years later than professional dancers, and you always suffer a little bit in the flexibility of the body, so you need to put in more effort.

Latin dance, belly dance, street dance can be.,Now you're still young.,Flexible body.,Hurry up and learn it.。。 What to learn is not to learn ballet or something... I just ignore it After all, time is certain, learning and practicing dance are complementary to each other, learning and enriching knowledge may have a higher quality of life, if these foundations are gone, how can you practice dance?

When you're a teenager, it's estimated that you'll be in the first and second years of junior high school.,It's not too tight to study now.,I'm nervous when I get to high school.,You have time to practice dance or something now.,There's no time to work in the future.。。

If your grades are very good, it is recommended to just be a hobby, and if you want to study dance in the future, then keep going!!

As long as you exercise, you will be in good health, which will make you have a strong ability to have sex, and of course, it will be easier to get a high-level sex life!

In a way, it helps.

Why don't you learn to jump and show me?

Personally, I think it's best for a half-grown girl like you to learn folk dance or a softer dance, such as ballet or something. Hip-hop dance is also not bad, but I always feel that hip-hop has no cultural connotation, like folk dance and ballet, which have gone through hundreds or even thousands of years of cultural accumulation, and hip-hop seems to have not had much time to appear.

You can choose jazz dance, which is easy for girls to learn, and it's more beautiful.

Latin basic steps are very simple, but you must be able to use that kind of skill, to put it bluntly, it will twist, if the body is softer and jumps very good-looking, the personality is more extroverted and open, it's good, it's not good to twist and jump.

Hello, my advice is not to learn Latin, because Latin itself is a power dance, and if you practice it like this, it will look stronger, and it won't look good. In fact, you can dance jazz dance, girls dancing jazz is still very good-looking, very charming, ** and shaped. And a large amount of exercise can play a leading role.

Of course, Gangnam style is suitable for all ages. Jumping every day can also exercise your body, easy to learn, what do you think?

Latin and belly are fine, if you are interested, you can also try hip-hop.

You can lose **, lose weight and jump again.