Drinking soybean soup and eating soybeans can cause the skin on the face to turn yellow

There is a folk saying that "if you want to live a long life, eat soybeans". Indeed, soybeans are rich in nutrients, with high protein, high dietary fiber, high calcium, high potassium and other characteristics, which are very beneficial to human health. At present, there are many ways to eat soybeans on the Internet, such as putting soybeans, black beans, and red beans into a large bowl, soaking them in water for 2 hours, and then adding rice and purple rice to cook mixed bean rice, which is good for ****; Soybean pork rib soup made by boiling soybeans and pork ribs together has the effect of nourishing the brain and strengthening the body.

Relevant experts pointed out that it is best to eat soybeans into soy milk or tofu to eat, because the whole soybean is not conducive to digestion and absorption, you can use the soymilk machine to make your own soymilk in the morning, and steam the nest head with bean dregs in the evening. In the morning, put the soaked soybeans into the soymilk machine, connect the power supply, press the button as required, and you can drink the delicious soy milk after about 20 minutes. The bean dregs left over after making soy milk should not be poured out, and can be stored in the refrigerator.

In the evening, add cornmeal with the leftover bean dregs in the morning, but do not add water, add an appropriate amount of baking soda, make a nest and steam it before eating. Soy milk is rich in protein, fat, carbohydrates, vitamins and minerals, and drinking it in the morning can ensure the body's demand for nutrients; Okara mainly contains the dietary fiber in soybeans, and the use of okara and coarse grain cornmeal to make a nest for night consumption, not only can complement the coarse and fine grains, but also can promote the peristalsis of the gastrointestinal tract, reduce the body's absorption of fat, and is beneficial to the prevention and treatment of hyperlipidemia and obesity. Soybeans have a high nutritional value, but direct consumption will affect the absorption of protein, causing flatulence and other phenomena.

The protein absorption rate of whole soybeans is about 65%, and the absorption rate can increase to 96% after processing into soy milk. Homemade soy milk, you can also mix mung beans, red beans, black beans, peanuts and other types of food with soybeans to make soy milk, and the nutrients of various foods complement each other to make the nutrition of soy milk more balanced. When drinking soy milk, it is necessary to pay attention to the combination of dry and thin, so that the protein in soy milk can be more fully absorbed by the human body under the action of starchy food.

If you eat some vegetables and fruits at the same time, the nutrition will be more balanced. Soy milk is cold, so people with spleen and stomach deficiency, diarrhea, and bloating should drink less or no alcohol. It should also be noted that homemade fresh soy milk should be consumed within 24 hours.

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Eating white vegetables such as winter melon and yam is said to help whitening, but a certain beautiful woman taught it to me, so you can try it

Soy products have great nutritional value, but they are not medicines, so if you have a yellow face, it is best to go to the hospital to check whether you have hepatitis A or something.

Eating beans can not change the color of the face yellow. Yellowing of the face can be improved by the following points.

Balanced nutrition, eat some health foods that replenish qi and blood, such as pork rib soup, meat, eggs and milk.

Get enough sleep, good sleep quality is also essential for good health.

Try to stay away from radiation from computers, mobile phones, radiation is not only harmful to health, but also affects skin color.

Proper exercise helps blood circulation and boosts metabolism.

For cosmetics, you can choose plant-based whitening products that moisturize and whiten, and are not prone to allergies.

No, you can use hydrating and whitening skin care products.

There are many reasons for a yellow face, and it can also be yellow without anemia.

Most commonly, congenital carotene metabolic converting enzyme deficiency. If you eat a little more yellow or red food, your face will be more yellow.

It is also common to have a picky diet, unbalanced nutrition, and a yellow complexion. If that's how easy it is, correct your eating habits, eat more meat, eat more pomegranates, etc

papaya, drink milk, drink almond syrup, etc.; Keep at it, and your face will definitely turn white and rosy.

There is also a lot of staying up late, living an irregular life, and the face will be yellow.

Cosmetics can only be seen from a distance, close contact, that can only be internal whitening.