What to do if you are constipated for a long time, what to do if you are constipated for a long time

Occupation, personality, diet and other adverse factors, resulting in intestinal peristalsis reduction, intestinal microecological imbalance, diet pay attention not to eat too much fried fast food and other easy to get angry, drink more water, it is important to regulate intestinal function, can eat three children fructooligosaccharides to regulate intestinal function, can enhance intestinal motility and intestinal peristalsis coordination, promote intestinal wall contraction movement, regulate intestinal microecology, correct intestinal dysfunction, improve constipation and intestinal maintenance of the effect. It can make the bifidobacteria in the intestine proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to discharge harmful substances from the body, which helps to purify the blood and improve immunity.

It's been so long before I remember** Hey, female constipation doesn't just cause acne Now that you've passed puberty, this woman's symptoms have been reflected You don't notice that you're not just having spots on your nose now You may now have a small belly Dull complexion It may seem that the whole person is not so energetic So you should take it seriously as soon as possible If you continue like this, you will age faster It is recommended to relieve it as soon as possible You can eat and drink Taistong once Try it Very good Pure plant extract can effectively relieve intestinal motility It can also regulate the balance of flora You should also pay more attention to your diet, drink more water, eat more fruits, and add some honey.

There are many causes of constipation, such as irregular diet, mental and psychological pressure, irregular living habits, diseases, and special physiological factors such as pregnancy. Its main ingredient is wheat aleurone layer, which is a new type of intestinal motility agent, which comprehensively regulates the intestinal ecological environment, restores intestinal physiological functions, and fundamentally solves the problem of constipation. The ingredients are natural, no toxicity*** It is a green functional food, safe and harmless to the human body.

Constipation can be effectively relieved by food**, medication**, and lifestyle modifications.

Clause. 1. Food**: It is recommended to eat light and easy-to-digest foods, such as millet porridge, juice, etc., which can help reduce the burden on the stomach and intestines, and you can also choose some foods with high dietary fiber content, such as carrots, tomatoes, etc., which can promote the peristalsis of the stomach and intestines and help digestion.

Clause. 2. Drugs**: Patients with no obvious dietary therapy effect can take some laxative drugs under the guidance of doctors, such as lactulose, methylcellulose, etc., which can change the characteristics of stool, increase the volume of stool, increase the water of stool, change the pH value of the intestine, and can expel stool faster.

Clause. 3. Adjust living habits: patients can develop the habit of defecation every morning, usually drink more hot water, go to bed early and get up early can also help relieve the symptoms of constipation.

Hello! No, how old are you? Do you usually cook at home, or do you eat more in the canteen or eat takeout? Have you ever stayed up late for a long time?

There are many causes of constipation, and if you eat out often and eat less vegetables, it can lead to insufficient dietary fiber intake, causing constipation. If you stay up late for a long time, you have a relatively large internal fire in your body, or you usually don't drink enough water and have dry stools. If you are constipated due to these reasons, you can improve it with a little adjustment to your lifestyle habits.

If your overall physical condition is not good, or if you have been taking antihypertensive medicine for a long time, your body may have a deficiency of central qi, insufficient central qi, weak intestinal peristalsis, and you will not be able to do it even if you adjust your lifestyle habits. Constipation in this case requires taking some qi tonic medicine, you can try to take tonifying qi pills, and taking a bottle of your constipation may improve.

Wishing you health and happiness!

Long-term constipation starts with diet and daily life. Eating more fruits and vegetables, eating a light diet, and eating more green leafy vegetables or vitamin-rich fruits will improve your stools. Drink plenty of water every day to consume enough water in your body.

Exercise more, do simple exercises, jogging, tai chi, swimming, etc. If the movement is not very convenient, you can massage the abdomen clockwise, which can also play a role in increasing intestinal peristalsis. It is necessary to have regular bowel movements, regular bowel movements, and regular bowel movements to prevent constipation.

Long-term constipation also requires taking anti-appetite probiotic drugs or with relatively safe laxative drugs such as polyethylene glycol and lactulose. If these methods still can't solve constipation well, you should go to the hospital for corresponding examinations to confirm what causes constipation.

**A very effective way to constipation is to eat ripe bananas, which must be ripe and can effectively relieve constipation.

If your baby has not had a bowel movement for four or more days and the stool is hard, consider constipation. Common causes of functional constipation are as follows:

1.Genetic factors.

2.Eating habits. Eating too little, eating a diet with a lot of protein but not enough carbohydrates, eating too little meat and less vegetables can cause constipation. Dietary habits should be adjusted, picky eating should be corrected, and dietary fiber intake should be increased.

3.Intestinal dysfunction. Constipation can be caused by irregular life, not having a bowel movement on time, not forming a conditioned reflex for defecation, or taking anticonvulsants, iron, diuretics and other drugs to reduce intestinal peristalsis.

Bowel movement training should be carried out, intestinal motility drugs and probiotics can be taken to regulate the intestinal flora, and when it is difficult to defecate, the blockage can be removed by using corkscrew.

In addition, some congenital intestinal diseases, such as Hirschsprung's disease and anal fissure, can also cause constipation in babies. Prompt medical attention** is required.

Constipation: refers to a situation in which the number of bowel movements decreases, and at the same time it is difficult to defecate, the feces are dry, and the stool is laborious, and the feces are hard and small, which can be caused by a variety of diets, and can be divided into functional constipation and organic constipation.

It is necessary to actively ** the primary disease, usually drink more water, eat more vegetables and fruits, you can take senna to moisten the intestines and laxative**, exercise more, and promote gastrointestinal motility. At the same time, it is used with mild and laxative Chinese patent medicines**, such as Simo Tang oral liquid. Simo Tang Oral Liquid is made of four flavored herbs: wood incense, citrus aurantium, black medicine, and betel nut, which has the effects of conducting qi stagnation, promoting gastrointestinal peristalsis, and regulating digestive function.

You can also take laxatives appropriately.

For long-term constipation, it is better to eat more vegetables, fruits, bananas with fiber, drink some honey, if the effect is not good, you can use some medicine, and go to the hospital to do a relevant examination for symptoms**.

As a friend, you can try making tea with authentic honey, especially in the early morning. You can also use the honey yuzu tea.

You can try to do this: eat some vegetables such as celery, kelp, fungus, etc. at every meal, don't be too greasy, fill seven or eight points at each meal, don't overeat, increase the burden on the stomach; Appropriate exercise every day, such as walking, etc., do not sit for a long time, appropriate exercise can promote intestinal peristalsis, and it is recommended to develop the habit of regular bowel movements. Do a clockwise abdominal massage every morning and evening. The time when you wake up and when you lie down and don't fall asleep at night can massage your abdomen for about 10 to 15 minutes, and you can also do some massage during the day when you have time, which can promote intestinal peristalsis.

Now it is winter, you can boil some yam porridge in the morning and evening, yam has the effect of moistening the intestines. It can also relieve constipation. Stick to these habits and I think your constipation problem can be solved.

Wishing you good health!

Short-term constipation can be improved by dietary modification or drinking plenty of fluids. However, if you have been constipated for a long time, it is recommended that you go to a regular hospital for examination**, and may require medication**. It is recommended that you actively cooperate with the doctor's science** and maintain a good attitude.

The best solution to prolonged constipation is to take laxatives.

For long-term constipation, drink more water, ** constipation is very useful is cassia seed, buy it to soak in water to drink, and you will not be constipated after drinking.

First eat some food that can be laxative, then buy some Kaiserol to use, and finally keep going to bed early and waking up early to adjust your endocrine.

Constipation for a long time can be solved by eating bananas.

This requires you to drink plenty of water, eat plenty of fruits and vegetables, and maintain proper exercise.

It is recommended to go to the hospital for a check-up and follow the doctor's arrangement!

Hello, your bloating is inflamed, just eat some anti-inflammatory, I wish you good health, all the best, and all the best.

Hello, constipation is recommended to eat less fried foods and more fruits, vegetables, crude fiber foods.

It is recommended to drink Gu Yishu Changqing Tea to help improve constipation, pay attention to exercise, and often massage the abdomen clockwise to enhance intestinal power and increase intestinal peristalsis.

Bananas can be eaten, which can moisten the intestines and help the patient to have a bowel movement as soon as possible. Or eat shiitake mushrooms, which contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain intestinal water, absorb the remaining cholesterol and sugar, excrete them from the body, and improve constipation symptoms.