What to do if a pregnant woman is often constipated, what to do if a pregnant woman is constipated?

Eat more bananas and drink more water, constipation is a common problem for pregnant women, usually pay attention to diet, eat more fruits and vegetables. Two bananas a day, the effect is quite good.

Eat more bananas, drink some honey, and drink plenty of water.

Treatment of constipationMy friend recommended to me the Mingyaotang laxative tea is very useful, and after persisting for a while, the constipation was finally cured, and it has been fine now.

Drink plenty of water, the key is the first glass of water on an empty stomach in the morning, warm water.

1. It is recommended that pregnant women eat 1-2 bananas a day, pay attention to the fact that they must eat ripe bananas, only ripe bananas can relieve constipation, raw or sandwiched bananas can not relieve constipation and aggravate constipation.

2. Eat less greasy and high-fat foods, pregnant women need to supplement a lot of nutrients during pregnancy, often eat very rich, such as pork ribs, pig's trotter soup and other high-fat foods, these things will cause constipation if you eat too much, all in the case of constipation in pregnant women to eat less of this kind of food.

3. Pregnant women can eat a raw apple half an hour after a meal every day, raw apples can promote gastrointestinal peristalsis, and also have the effect of reducing constipation symptoms, which is very helpful for pregnant women with constipation.

4. Eat more vegetables rich in crude fiber, such as celery, garlic, etc., crude fiber can promote gastrointestinal peristalsis and achieve the effect of relieving constipation.

5. Probiotics can be consumed appropriately to help regulate the balance of intestinal flora and relieve constipation. But the premise is that it is necessary to find out whether the product is suitable for pregnant women, whether there are harmful additives, etc. This probiotic is a good choice.

Constipation in pregnant women, in fact, the reason for it is because of the changes in the hormone level in the pregnant woman's body, especially the increase in the level of progesterone, which will cause the intestinal peristalsis to slow down, so the pregnant woman who did not have constipation may appear after pregnancy, and the pregnant woman who originally had constipation will be aggravated during pregnancy, so the problem of constipation must be solved. First of all, you can change your lifestyle habits to solve it, such as eating more vegetables and exercising more, but remind everyone that there is a misunderstanding, not to drink more honey, some people drink honey, thinking that it solves constipation, but actually drinking honey can't solve it, honey is particularly sweet, the sugar content is too high, not good. Or eat bananas, some people eat bananas to change constipation, but it can't be changed.

In fact, eating vegetables that are high in fiber can change the condition of constipation. If you still can't change it by eating more vegetables and exercising more, the doctor will prescribe some drugs to help solve constipation, this medicine is not to make you diarrhea after eating, it is to make your stool soften after eating, and you can ensure at least 1-2 days 1 stool. There are pregnant women who have 1 bowel movement once a week, which is very abnormal, and it is necessary to ensure that 1 stool every 1-2 days must be ensured.

This medicine does not cause diarrhea. In addition, it can also be eaten by pregnant women, pregnant women with diabetes, and it does not change the metabolic situation, which is still very good.

Pregnant women with constipation should eat more vegetables and eat more crude fiber foods.

Pregnant women can't take medicine for constipation, they can only eat to supplement ** constipation, eat more pumpkin, wash the pumpkin and add sugar to steam, eat, you can also eat bananas, hawthorn to **constipation. If it doesn't work, go to a regular hospital doctor to solve it**.

This is a special period, so you can't use some medications, you can only solve this problem through dietary therapy, you can eat more crude fiber vegetables and foods, fruits, it may be improved.

If pregnant women have constipation, they can eat more foods rich in dietary fiber, such as corn, sweet potatoes, celery, pumpkin, honey and so on. You can also massage your abdomen after a meal or take a walk. Usually develop the habit of drinking more water, eat less spicy food, develop reasonable living habits, and prevent constipation.

Pregnant women with constipation can't take medicine and can't use corkscrew, so they can only eat some fruits and eat more bananas.

Meng Xinbao's parents should know, what is good for pregnant women to eat for constipation.

4: Direct supplement with dietary fiber powder. Dietary fiber generally refers to naturally occurring, extracted carbohydrate polymers in plants.

Good quality dietary fiber powder, including soluble fiber and insoluble fiber, soluble fiber can be soluble in water and can absorb water to swell, and can be digested and utilized by microorganisms in the large intestine; Insoluble fiber, which cannot be dissolved in water and is not digested by microorganisms in the large intestine, is then transmitted to contributing brushes and brooms to clean up stool and purify the intestines.

In addition to the above suggestions, these four points also recommend that you exercise more, which will also help to speed up intestinal peristalsis.

During pregnancy, a common embarrassing phenomenon is the symptoms of constipation, and the solutions to the symptoms of constipation during pregnancy are: 1. Bao mothers should develop a good habit of regular bowel movements every day, generally between 6-7 o'clock in the morning or about an hour after breakfast. 2. In the daily diet, mothers should pay attention to the appropriate intake of carrots, bananas, pumpkin, spinach, kelp and other crude fiber foods; 3. Ensuring a sufficient amount of water intake every day is one of the main measures to promote normal bowel movements, and the daily water intake should be about 1500ml.

Meng Xinbao's parents should know, what is good for pregnant women to eat for constipation.

It is normal to have constipation in the first trimester of pregnancy, and usually eat more legumes, vegetables and fruits. Drink plenty of boiled water.

Then drink honey twice a day, one cup at a time!

Meng Xinbao's parents should know, what is good for pregnant women to eat for constipation.

Pregnant women are prone to constipation during pregnancy. Constipation can occur in the first trimester due to vomiting and loss of appetite and insufficient hydration; Constipation can also occur during the third trimester due to pressure on the bowel due to an enlarged uterus. If the diet is not reasonable, it can make constipation worse.

When constipated, the effort to defecate increases, which can lead to miscarriage, premature birth, and hemorrhoids. Laxatives are contraindicated for pregnant women, so it is important to pay attention to preventing constipation as early as possible during pregnancy.

The following points should be paid attention to in the anti-constipation diet:

Choose foods that are high in fiber.

a variety of coarsely prepared grains, such as brown rice, wheat, corn; various vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, camellia, etc.; Various fruits such as strawberries, plums, pears, figs, melons.

Choose foods that contain more fatty acids.

Such as various nuts and plant seeds, such as almonds, walnuts, cashew nuts, various melon seed kernels, sesame seeds, etc.; Fatty fish.

Choose foods that promote bowel movements.

Such as bananas, honey, jam, maltose, etc.

Choose foods that contain organic acids.

Such as milk, yogurt, lactic acid drinks, citrus, apples, etc.

Choose foods that are rich in vitamins.

Such as egg yolk, soybeans, bean sprouts, celery, lettuce, seaweed, walnuts, peanuts, etc.

Choose foods that contain a lot of water.

Such as fresh milk, self-made fresh juice, etc.